Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Obenaus Sabine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Obenaus Sabine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Obenaus Sabine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Obenaus Sabine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:50 | 05:59 to 04:09 | 53.4% |
| Sandbag Lunges | 00:42 | 05:02 to 04:20 | 20.4% |
| Burpees Broad Jump | 00:34 | 05:57 to 05:23 | 16.5% |
| Ski Erg | 00:12 | 05:08 to 04:56 | 5.8% |
| Rowing | 00:08 | 05:19 to 05:11 | 3.9% |
| Sled Push | 00:00 | 01:51 to 01:51 | 0.0% |
| Sled Pull | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Run Total | 00:00 | 43:15 to 43:15 | 0.0% |
| Obenaus Sabine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 04:59 +00:15 | 00:00 +00:00 |
| Ski Erg | 05:08 | 05:14 | 05:02 +00:06 | 04:59 +00:15 |
| Running 2 | 05:07 | 10:22 | 05:19 -00:12 | 10:01 +00:21 |
| Sled Push | 01:51 | 15:29 | 02:37 -00:46 | 15:20 +00:09 |
| Running 3 | 05:25 | 17:20 | 05:35 -00:10 | 17:57 -00:37 |
| Sled Pull | 04:40 | 22:45 | 05:28 -00:48 | 23:32 -00:47 |
| Running 4 | 05:23 | 27:25 | 05:38 -00:15 | 29:00 -01:35 |
| Burpees Broad Jump | 05:57 | 32:48 | 05:45 +00:12 | 34:38 -01:50 |
| Running 5 | 05:23 | 38:45 | 05:45 -00:22 | 40:23 -01:38 |
| Rowing | 05:19 | 44:08 | 05:18 +00:01 | 46:08 -02:00 |
| Running 6 | 05:27 | 49:27 | 05:40 -00:13 | 51:26 -01:59 |
| Farmers Carry | 01:52 | 54:54 | 02:11 -00:19 | 57:06 -02:12 |
| Running 7 | 05:27 | 56:46 | 05:38 -00:11 | 59:17 -02:31 |
| Sandbag Lunges | 05:02 | 01:02:13 | 04:33 +00:29 | 01:04:55 -02:42 |
| Running 8 | 05:53 | 01:07:15 | 05:59 -00:06 | 01:09:28 -02:13 |
| Wall Balls | 05:59 | 01:13:08 | 04:44 +01:15 | 01:15:27 -02:19 |
| Roxzone | 07:40 | 01:26:40 | 06:29 +01:11 | 01:26:40 |
Sabine Obenaus has shown a strong performance in the 2024 Hamburg HYROX event, placing in the top 11% of 1853 athletes and in the top 9% of her age group. Her overall time was 01:26:40. A noteworthy aspect of her performance was her running time. Sabine's total running time was 00:43:15, which was 01:31 faster than the average. This indicates that Sabine has a more runner profile. However, her roxzone time was slower than average, suggesting that she took more rest or had slower transitions between exercise zones. Regarding her pacing, Sabine started slightly slower in Running 1 but quickly picked up the pace and maintained it throughout the subsequent running segments.
Wall Balls: This segment was Sabine's most challenging, with a time of 00:05:59, which was 01:32 slower than the average. To improve this, Sabine could incorporate more wall ball exercises into her training routine, focusing on form and efficiency. Exercises like squats and push presses can help improve the strength and power needed for this segment.
Roxzone: Sabine's Roxzone time was 00:07:40, which was 01:15 slower than the average. Improving overall fitness and transition time can help improve this segment. High-intensity interval training (HIIT) could be beneficial, alternating between intense bursts of activity and fixed periods of less-intense activity or rest.
Burpees Broad Jump: Sabine was 00:15 slower than average in this segment. Incorporating more plyometric exercises, such as box jumps or plyo push-ups, can help improve explosive power and speed. Additionally, practicing burpees with a broad jump can help improve form and efficiency during the race.
Sandbag Lunges: In this segment, Sabine was 00:29 slower than average. To improve, she could incorporate more lunges into her training routine, both with and without the sandbag. Doing so can help improve leg strength and endurance, which are critical for this segment.
Pacing: Sabine should aim to maintain a steady pace throughout the race, avoiding starting too slow or too fast. This can help conserve energy for the more challenging segments of the race.
Transitions: Sabine should focus on improving her transition times between exercise zones, as this was an area where she lost time compared to the average. Practicing transitions during training can help improve efficiency and speed during the race.
Strength Training: Given her runner profile, Sabine could benefit from incorporating more strength training into her routine. This can help improve her performance in the strength-based segments of the race, such as the Wall Balls and Sandbag Lunges.
| Similar Athletes | |||
|---|---|---|---|
| Nunziata Alyssa | 2024 New York | 01:26:50 | |
| Latinne Giulia | 2024 Amsterdam | 01:26:31 | |
| Keuthen Sabine | 2023 Frankfurt | 01:26:23 | |
| Lee Jacqui | 2023 London | 01:26:25 | |
| Schipperijn Demi | 2024 Rotterdam | 01:26:36 | |
| Juncker Sofia | 2024 Stuttgart | 01:26:36 | |
| Herbrand Mireille | 2024 Poznan | 01:26:36 | |
| Heise Sandra | 2019 Essen | 01:26:11 | |
| Hosell Leanne | 2024 Birmingham | 01:26:54 | |
| René Anaëlle | 2023 Paris | 01:26:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover | 01:31:34 | |
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