Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of O'Neill Robin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where O'Neill Robin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare O'Neill Robin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Neill Robin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:20 | 06:34 to 05:14 | 34.8% |
| Sandbag Lunges | 01:18 | 05:32 to 04:14 | 33.9% |
| Burpees Broad Jump | 01:08 | 05:22 to 04:14 | 29.6% |
| Sled Push | 00:04 | 02:26 to 02:22 | 1.7% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Pull | 00:00 | 03:49 to 03:49 | 0.0% |
| Rowing | 00:00 | 04:18 to 04:18 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Run Total | 00:00 | 37:51 to 37:51 | 0.0% |
| O'Neill Robin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:19 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:51 | 04:20 -00:09 | 04:19 +00:32 |
| Running 2 | 04:12 | 09:02 | 04:38 -00:26 | 08:39 +00:23 |
| Sled Push | 02:26 | 13:14 | 02:40 -00:14 | 13:17 -00:03 |
| Running 3 | 04:35 | 15:40 | 05:01 -00:26 | 15:57 -00:17 |
| Sled Pull | 03:49 | 20:15 | 04:27 -00:38 | 20:58 -00:43 |
| Running 4 | 04:39 | 24:04 | 04:59 -00:20 | 25:25 -01:21 |
| Burpees Broad Jump | 05:22 | 28:43 | 04:40 +00:42 | 30:24 -01:41 |
| Running 5 | 04:48 | 34:05 | 05:09 -00:21 | 35:04 -00:59 |
| Rowing | 04:18 | 38:53 | 04:39 -00:21 | 40:13 -01:20 |
| Running 6 | 04:42 | 43:11 | 05:02 -00:20 | 44:52 -01:41 |
| Farmers Carry | 01:41 | 47:53 | 02:01 -00:20 | 49:54 -02:01 |
| Running 7 | 04:42 | 49:34 | 05:01 -00:19 | 51:55 -02:21 |
| Sandbag Lunges | 05:32 | 54:16 | 04:35 +00:57 | 56:56 -02:40 |
| Running 8 | 05:24 | 59:48 | 05:27 -00:03 | 01:01:31 -01:43 |
| Wall Balls | 06:34 | 01:05:12 | 05:46 +00:48 | 01:06:58 -01:46 |
| Roxzone | 06:59 | 01:18:39 | 05:55 +01:04 | 01:18:39 |
Robin O'Neill showcased an impressive performance in the 2024 Birmingham HYROX race. Securing the 813th position (Top 19%) among 4107 athletes and ranking 17th in his age group (Top 7% of 232 athletes) is indeed commendable. Robin's strength seemed to lie in his running prowess, as exhibited by his faster-than-average total running time (00:37:51), which is 02:03 faster than the average time. However, the analysis of his splits suggests that he started the race at a slower pace (Running 1: 00:04:51), 00:30 slower than average, which could have affected his overall time.
Despite the excellent overall performance, there are areas where Robin could focus on for improvement. These include the Roxzone, Wall Balls, Sandbag Lunges, and Burpees Broad Jump segments, where Robin's performance was slower than the average.
For future races, Robin could consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Brennan Richard | 2023 London | 01:18:58 | |
| Coirnot Corentin | 2024 Marseille | 01:19:09 | |
| Hogarth Callum | 2023 London | 01:18:23 | |
| Slotemaker Wessel | 2024 Amsterdam | 01:18:46 | |
| Hausknecht Paul | 2021 Berlin | 01:18:32 | |
| LLOYD JOSEF | 2024 Birmingham | 01:18:42 | |
| Doherty Niáll | 2024 Stockholm | 01:18:22 | |
| Issa Julian | 2024 Sports Direct HYROX London | 01:18:45 | |
| Van Asch Damian | 2024 Amsterdam | 01:18:18 | |
| Zounib Omar | 2024 Milan | 01:18:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:10:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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