Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O'Neill Phillip's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O'Neill Phillip's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O'Neill Phillip's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Neill Phillip's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:00 | 43:15 to 39:15 | 79.2% |
| Burpees Broad Jump | 00:29 | 04:56 to 04:27 | 9.6% |
| Wall Balls | 00:17 | 05:44 to 05:27 | 5.6% |
| Ski Erg | 00:09 | 04:25 to 04:16 | 3.0% |
| Sled Push | 00:08 | 02:35 to 02:27 | 2.6% |
| Sled Pull | 00:00 | 04:03 to 04:03 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Sandbag Lunges | 00:00 | 04:02 to 04:02 | 0.0% |
| O'Neill Phillip | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:23 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:49 | 04:21 +00:04 | 04:23 -00:34 |
| Running 2 | 04:52 | 08:14 | 04:43 +00:09 | 08:44 -00:30 |
| Sled Push | 02:35 | 13:06 | 02:44 -00:09 | 13:27 -00:21 |
| Running 3 | 05:16 | 15:41 | 05:07 +00:09 | 16:11 -00:30 |
| Sled Pull | 04:03 | 20:57 | 04:34 -00:31 | 21:18 -00:21 |
| Running 4 | 05:26 | 25:00 | 05:05 +00:21 | 25:52 -00:52 |
| Burpees Broad Jump | 04:56 | 30:26 | 04:53 +00:03 | 30:57 -00:31 |
| Running 5 | 05:40 | 35:22 | 05:14 +00:26 | 35:50 -00:28 |
| Rowing | 04:25 | 41:02 | 04:40 -00:15 | 41:04 -00:02 |
| Running 6 | 05:33 | 45:27 | 05:07 +00:26 | 45:44 -00:17 |
| Farmers Carry | 01:38 | 51:00 | 02:03 -00:25 | 50:51 +00:09 |
| Running 7 | 05:49 | 52:38 | 05:06 +00:43 | 52:54 -00:16 |
| Sandbag Lunges | 04:02 | 58:27 | 04:43 -00:41 | 58:00 +00:27 |
| Running 8 | 06:52 | 01:02:29 | 05:35 +01:17 | 01:02:43 -00:14 |
| Wall Balls | 05:44 | 01:09:21 | 05:57 -00:13 | 01:08:18 +01:03 |
| Roxzone | 05:25 | 01:20:24 | 06:09 -00:44 | 01:20:24 |
Phillip O'Neill delivered a commendable performance in the 2024 Sydney Hyrox race, finishing in the top 27% overall and the top 16% within his age group. His overall time was 01:20:24, demonstrating a strong aptitude for strength-focused exercises, with standout performances in the Sled Push, Sled Pull, Rowing, and Farmers Carry segments. However, his total running time was 00:43:15, which is 02:33 slower than the average, indicating a need for improvement in running endurance and speed. The initial running segments suggest he started the race at a strong pace but slowed significantly in the latter stages, possibly indicating early fatigue or pacing issues. He appears to have a hybrid profile but leans more towards strength, given his performance in strength-based exercises compared to his running.
| Similar Athletes | |||
|---|---|---|---|
| Peters Charlie | 2022 London | 01:19:57 | |
| Gallea Quentin | 2023 München | 01:20:24 | |
| West Blake | 2023 Melbourne | 01:20:10 | |
| Lloyd Steve | 2024 Manchester | 01:20:40 | |
| Allroggen Yann | 2024 Marseille | 01:20:40 | |
| Lüdemann Jonas | 2024 Hamburg | 01:20:25 | |
| Maddaloni Marco | 2024 Rimini | 01:19:57 | |
| Potts Nick | 2024 Brisbane | 01:20:11 | |
| Lehnert Frédéric | 2018 Stuttgart | 01:20:21 | |
| Jaramillo Ruben | 2024 Madrid | 01:20:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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