Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O'Leary Siobhan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O'Leary Siobhan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O'Leary Siobhan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Leary Siobhan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:02 | 07:25 to 05:23 | 54.7% |
| Rowing | 00:50 | 06:07 to 05:17 | 22.4% |
| Ski Erg | 00:29 | 05:31 to 05:02 | 13.0% |
| Sled Push | 00:21 | 02:55 to 02:34 | 9.4% |
| Sandbag Lunges | 00:01 | 04:36 to 04:35 | 0.4% |
| Burpees Broad Jump | 00:00 | 05:04 to 05:04 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Wall Balls | 00:00 | 03:43 to 03:43 | 0.0% |
| Run Total | 00:00 | 44:36 to 44:36 | 0.0% |
| O'Leary Siobhan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 05:08 +00:32 | 00:00 +00:00 |
| Ski Erg | 05:31 | 05:40 | 05:07 +00:24 | 05:08 +00:32 |
| Running 2 | 04:51 | 11:11 | 05:30 -00:39 | 10:15 +00:56 |
| Sled Push | 02:55 | 16:02 | 02:44 +00:11 | 15:45 +00:17 |
| Running 3 | 05:37 | 18:57 | 05:47 -00:10 | 18:29 +00:28 |
| Sled Pull | 07:25 | 24:34 | 05:45 +01:40 | 24:16 +00:18 |
| Running 4 | 05:43 | 31:59 | 05:49 -00:06 | 30:01 +01:58 |
| Burpees Broad Jump | 05:04 | 37:42 | 06:08 -01:04 | 35:50 +01:52 |
| Running 5 | 05:45 | 42:46 | 05:57 -00:12 | 41:58 +00:48 |
| Rowing | 06:07 | 48:31 | 05:22 +00:45 | 47:55 +00:36 |
| Running 6 | 05:37 | 54:38 | 05:50 -00:13 | 53:17 +01:21 |
| Farmers Carry | 02:07 | 01:00:15 | 02:15 -00:08 | 59:07 +01:08 |
| Running 7 | 05:36 | 01:02:22 | 05:49 -00:13 | 01:01:22 +01:00 |
| Sandbag Lunges | 04:36 | 01:07:58 | 04:46 -00:10 | 01:07:11 +00:47 |
| Running 8 | 05:49 | 01:12:34 | 06:13 -00:24 | 01:11:57 +00:37 |
| Wall Balls | 03:43 | 01:18:23 | 04:54 -01:11 | 01:18:10 +00:13 |
| Roxzone | 07:58 | 01:29:57 | 06:53 +01:05 | 01:29:57 |
Siobhan O'Leary delivered a commendable performance at the 2024 Perth Hyrox race, securing an overall rank of 110 out of 688 athletes and a rank of 22 in her age group. This places her in the top 15% and 17% respectively, showcasing her competitive edge. Her total running time was 44:36, which was 2:03 faster than the average, reflecting her strong running capabilities. Additionally, Siobhan's best running lap was an impressive 4:51, indicating her potential as a strong runner. However, the slower start in Running 1 suggests that she might benefit from more consistent pacing at the beginning of the race. Overall, Siobhan exhibits a runner profile with a need to focus on enhancing her strength and transition efficiency in the race.
This segment was significantly slower than average, suggesting a need for improved strength and technique. To enhance performance, Siobhan should focus on exercises such as sled drags with progressively increasing weights, rope pulls to simulate the pulling motion, and grip strength exercises using farmer's carry variations. Attention to proper form, such as maintaining a strong core and leveraging body weight, will be crucial.
Transition times were notably slower, indicating the potential for quicker transitions. To improve, Siobhan should practice transition drills that mimic race conditions, focusing on minimizing rest and swiftly moving between exercises. Incorporating high-intensity interval training can also help improve overall fitness, aiding in faster transitions.
Rowing performance lagged behind, necessitating a focus on both technique and endurance. Siobhan should include rowing workouts with varied intervals to build endurance and speed. Technique drills focusing on the catch, drive, and recovery phases of the stroke will help in maximizing efficiency.
Efficiency on the Ski Erg can be improved by focusing on form and endurance. Siobhan should incorporate ski ergometer workouts with a focus on maintaining a steady rhythm and maximizing stroke efficiency. Strength training for the upper body, particularly the shoulders and core, will support better ski erg performance.
Improving sled push performance requires enhanced leg strength and power. Siobhan should focus on lower body strength training, including exercises like squats, lunges, and leg presses. Sled push intervals with varying resistance loads can also help improve power and endurance.
While Siobhan excels in running, a more consistent pacing strategy from the start can prevent early fatigue and allow for stronger finishes in later segments. She should aim for a steady pace that conservatively increases as the race progresses.
Prioritize quick and efficient transitions between exercise zones by planning and practicing transitions during training sessions. This will help save valuable time in the roxzone and improve overall race efficiency.
Ensure a balanced nutrition plan leading up to and during the race. Adequate hydration and energy-intake strategies can prevent fatigue and optimize performance, particularly in longer and strength-demanding segments.
| Similar Athletes | |||
|---|---|---|---|
| Van Kints Daphne | 2023 Frankfurt | 01:29:33 | |
| Wincek Klaudia | 2024 Birmingham | 01:29:49 | |
| Haagh Mara | 2024 Maastricht | 01:29:28 | |
| Adamczewska Alicja | 2024 Katowice | 01:30:26 | |
| Samms Melissa | 2024 Sports Direct HYROX London | 01:29:48 | |
| Schmitt Michèle | 2024 Hamburg | 01:30:08 | |
| Rösler Marie | 2024 Katowice | 01:29:43 | |
| Bräutigam Linda | 2022 Basel | 01:29:45 | |
| Erickson Emilie | 2023 Dallas | 01:30:23 | |
| Obrien Tracey | 2022 Birmingham | 01:29:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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