Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 485 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of O'Brien Paul's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where O'Brien Paul hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare O'Brien Paul’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Brien Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:50 | 06:38 to 04:48 | 34.9% |
| Sled Pull | 01:37 | 05:55 to 04:18 | 30.8% |
| Farmers Carry | 00:54 | 02:31 to 01:37 | 17.1% |
| Burpees Broad Jump | 00:33 | 03:33 to 03:00 | 10.5% |
| Sled Push | 00:13 | 02:48 to 02:35 | 4.1% |
| Sandbag Lunges | 00:08 | 03:49 to 03:41 | 2.5% |
| Ski Erg | 00:00 | 03:49 to 03:49 | 0.0% |
| Rowing | 00:00 | 04:00 to 04:00 | 0.0% |
| Run Total | 00:00 | 31:15 to 31:15 | 0.0% |
| O'Brien Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 03:39 +00:28 | 00:00 +00:00 |
| Ski Erg | 03:49 | 04:07 | 04:00 -00:11 | 03:39 +00:28 |
| Running 2 | 03:34 | 07:56 | 03:57 -00:23 | 07:39 +00:17 |
| Sled Push | 02:48 | 11:30 | 03:05 -00:17 | 11:36 -00:06 |
| Running 3 | 03:46 | 14:18 | 04:16 -00:30 | 14:41 -00:23 |
| Sled Pull | 05:55 | 18:04 | 04:53 +01:02 | 18:57 -00:53 |
| Running 4 | 03:49 | 23:59 | 04:17 -00:28 | 23:50 +00:09 |
| Burpees Broad Jump | 03:33 | 27:48 | 03:24 +00:09 | 28:07 -00:19 |
| Running 5 | 03:55 | 31:21 | 04:22 -00:27 | 31:31 -00:10 |
| Rowing | 04:00 | 35:16 | 04:16 -00:16 | 35:53 -00:37 |
| Running 6 | 03:56 | 39:16 | 04:18 -00:22 | 40:09 -00:53 |
| Farmers Carry | 02:31 | 43:12 | 01:49 +00:42 | 44:27 -01:15 |
| Running 7 | 03:56 | 45:43 | 04:21 -00:25 | 46:16 -00:33 |
| Sandbag Lunges | 03:49 | 49:39 | 04:03 -00:14 | 50:37 -00:58 |
| Running 8 | 04:16 | 53:28 | 04:38 -00:22 | 54:40 -01:12 |
| Wall Balls | 06:38 | 57:44 | 05:24 +01:14 | 59:18 -01:34 |
| Roxzone | 05:01 | 01:09:15 | 04:33 +00:28 | 01:09:15 |
Paul O'Brien demonstrated a commendable performance in the Birmingham 2024 Hyrox race, securing a spot within the top 10% of athletes in both his age group and overall. His overall time was 01:09:15, with a total running time of 00:31:15, which was faster than average by 02:41. Despite his slower start in the first running segment, Paul managed to catch up and exceed the average pace in the subsequent running segments, indicating a strong runner profile. His best running lap was achieved at 00:03:34. However, his roxzone time was slower than average, suggesting a need for a more efficient transition and better overall fitness.
Paul's performance could be further improved by focusing on the following segments where he lagged behind:
For future races, Paul might consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Nazari Abbas | 2024 World Championships Nice | 01:09:18 | |
| Beck Hugo | 2024 Paris | 01:09:09 | |
| Romo Santiago | 2023 World Championships Manchester | 01:09:09 | |
| Luckett Taylor | 2022 Chicago | 01:09:14 | |
| Gigord Yohann | 2023 Paris | 01:09:36 | |
| Monahan Donal | 2024 Chicago Navy Pier | 01:09:41 | |
| Shardlow Ben | 2024 Frankfurt | 01:09:45 | |
| Rantzow Oleg | 2023 World Championships Manchester | 01:09:24 | |
| Styn Angelo | WorldChampionship - Leipzig | 01:09:04 | |
| Forootan Kevin | 2023 Paris | 01:09:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:02:34 | |
| 2024 Frankfurt | 01:02:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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