Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 173 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of North Katie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where North Katie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare North Katie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve North Katie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:11 | 04:00 to 02:49 | 33.8% |
| Burpees Broad Jump | 00:41 | 04:16 to 03:35 | 19.5% |
| Sled Push | 00:34 | 02:15 to 01:41 | 16.2% |
| Sled Pull | 00:24 | 04:06 to 03:42 | 11.4% |
| Rowing | 00:20 | 05:01 to 04:41 | 9.5% |
| Ski Erg | 00:09 | 04:37 to 04:28 | 4.3% |
| Farmers Carry | 00:08 | 01:44 to 01:36 | 3.8% |
| Sandbag Lunges | 00:03 | 03:11 to 03:08 | 1.4% |
| Run Total | 00:00 | 33:52 to 33:52 | 0.0% |
| North Katie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:07 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:34 | 04:40 -00:03 | 04:07 +00:27 |
| Running 2 | 04:02 | 09:11 | 04:16 -00:14 | 08:47 +00:24 |
| Sled Push | 02:15 | 13:13 | 02:08 +00:07 | 13:03 +00:10 |
| Running 3 | 04:07 | 15:28 | 04:31 -00:24 | 15:11 +00:17 |
| Sled Pull | 04:06 | 19:35 | 04:07 -00:01 | 19:42 -00:07 |
| Running 4 | 04:13 | 23:41 | 04:30 -00:17 | 23:49 -00:08 |
| Burpees Broad Jump | 04:16 | 27:54 | 03:58 +00:18 | 28:19 -00:25 |
| Running 5 | 04:14 | 32:10 | 04:36 -00:22 | 32:17 -00:07 |
| Rowing | 05:01 | 36:24 | 04:50 +00:11 | 36:53 -00:29 |
| Running 6 | 04:14 | 41:25 | 04:31 -00:17 | 41:43 -00:18 |
| Farmers Carry | 01:44 | 45:39 | 01:47 -00:03 | 46:14 -00:35 |
| Running 7 | 04:14 | 47:23 | 04:29 -00:15 | 48:01 -00:38 |
| Sandbag Lunges | 03:11 | 51:37 | 03:20 -00:09 | 52:30 -00:53 |
| Running 8 | 04:18 | 54:48 | 04:45 -00:27 | 55:50 -01:02 |
| Wall Balls | 04:00 | 59:06 | 03:14 +00:46 | 01:00:35 -01:29 |
| Roxzone | 05:13 | 01:08:10 | 04:21 +00:52 | 01:08:10 |
Katie North's performance in the 2024 Birmingham HYROX event was outstanding, securing her a top 10 rank among 4107 athletes and 4th in her age group of 30-34. Her overall race time was 01:08:10, indicating excellent fitness and competitiveness. Notable is her total running time, which was 01:48 faster than the average, suggesting a strong runner profile.
Her pacing strategy is worth mentioning, starting slower than average in the first running section, she picked up the pace in the following segments, with her speed increasing progressively. This strategy highlights the importance of pacing at the beginning of a race to conserve energy for later stages.
Despite her overall strong performance, there are a few segments where Katie could focus her training to improve. These include the Roxzone, Wall Balls, and Burpees Broad Jump, where she lost significant time compared to the average.
Moving forward, Katie should consider implementing the following strategies in her races:
| Similar Athletes | |||
|---|---|---|---|
| Oswin Jo | 2023 Glasgow | 01:08:17 | |
| Hives Susanne | 2023 Stockholm | 01:08:08 | |
| Mcmillan Kirsty | 2023 Glasgow | 01:08:36 | |
| Dilley Carla | 2023 Dubai | 01:08:18 | |
| Salcedo González Oihane | 2023 Barcelona | 01:08:34 | |
| Lennartsson Annie | 2024 Malaga | 01:07:56 | |
| Cheung Clare | 2024 Taipei | 01:08:23 | |
| Alpmann Jennifer | 2024 Karlsruhe | 01:07:43 | |
| Milczewski Claudia | 2024 Köln | 01:07:45 | |
| Mowbray Kirran | 2023 Sydney | 01:08:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:07:53 | |
| 2024 Stockholm | 01:29:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
