Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 41 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Noble Poppy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Noble Poppy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Noble Poppy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Noble Poppy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 17:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 07:35 | 16:38 to 09:03 | 43.6% |
| Sled Pull | 05:08 | 14:03 to 08:55 | 29.5% |
| Run Total | 04:15 | 01:07:06 to 01:02:51 | 24.4% |
| Farmers Carry | 00:14 | 03:31 to 03:17 | 1.3% |
| Rowing | 00:11 | 06:31 to 06:20 | 1.1% |
| Ski Erg | 00:00 | 05:54 to 05:54 | 0.0% |
| Sled Push | 00:00 | 04:01 to 04:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 10:25 to 10:25 | 0.0% |
| Sandbag Lunges | 00:00 | 07:05 to 07:05 | 0.0% |
| Noble Poppy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:39 | 00:00 | 07:33 +01:06 | 00:00 +00:00 |
| Ski Erg | 05:54 | 08:39 | 05:57 -00:03 | 07:33 +01:06 |
| Running 2 | 07:47 | 14:33 | 08:22 -00:35 | 13:30 +01:03 |
| Sled Push | 04:01 | 22:20 | 03:56 +00:05 | 21:52 +00:28 |
| Running 3 | 08:36 | 26:21 | 08:43 -00:07 | 25:48 +00:33 |
| Sled Pull | 14:03 | 34:57 | 09:55 +04:08 | 34:31 +00:26 |
| Running 4 | 08:13 | 49:00 | 09:00 -00:47 | 44:26 +04:34 |
| Burpees Broad Jump | 10:25 | 57:13 | 12:52 -02:27 | 53:26 +03:47 |
| Running 5 | 08:19 | 01:07:38 | 09:30 -01:11 | 01:06:18 +01:20 |
| Rowing | 06:31 | 01:15:57 | 06:31 +00:00 | 01:15:48 +00:09 |
| Running 6 | 08:22 | 01:22:28 | 09:10 -00:48 | 01:22:19 +00:09 |
| Farmers Carry | 03:31 | 01:30:50 | 03:14 +00:17 | 01:31:29 -00:39 |
| Running 7 | 08:11 | 01:34:21 | 09:22 -01:11 | 01:34:43 -00:22 |
| Sandbag Lunges | 07:05 | 01:42:32 | 09:27 -02:22 | 01:44:05 -01:33 |
| Running 8 | 09:01 | 01:49:37 | 11:11 -02:10 | 01:53:32 -03:55 |
| Wall Balls | 16:38 | 01:58:38 | 10:16 +06:22 | 02:04:43 -06:05 |
| Roxzone | 11:34 | 02:26:45 | 11:46 -00:12 | 02:26:45 |
Poppy Noble demonstrated an impressive performance in the 2024 Birmingham HYROX event, finishing in the top 33% of all athletes and top 48% in her age group. She showcased a strong ability to maintain a fast pace throughout the race, especially in the running segments where her total running time was 06:01 faster than average. This indicates that Poppy has a strong runner's profile. Despite the demanding nature of the HYROX race, Poppy's endurance and running speed were key strengths that propelled her forward. The race data, however, also indicates areas where Poppy can focus for improvements.
Poppy's performance indicates a strong runner's profile, which is a significant advantage in the HYROX race. Maintaining her running speed throughout the race will be crucial for improving her overall rank. However, to enhance her performance, she should not neglect the strength segments. Incorporating a balanced training regimen that includes strength, flexibility, and endurance exercises can help her tackle the challenging segments like Wall Balls and Sled Pull more effectively.
Furthermore, pacing is also crucial in a HYROX race. Poppy should try to maintain a steady pace throughout the race, avoiding starting too fast and risking fatigue in later segments. Over time, as her strength improves, she may find that she can push harder in the early stages without compromising her performance in the later stages.
| Similar Athletes | |||
|---|---|---|---|
| Neocleous Anastacia | 2024 Birmingham | 02:26:24 | |
| Serquina Jan Celeste | 2022 Los Angeles | 02:26:44 | |
| Pazcoguin Trish | 2024 Hong Kong | 02:27:04 | |
| Kalil Catrina | 2023 Dallas | 02:26:24 | |
| Fairbrother Kimberley | 2024 Sports Direct HYROX London | 02:26:34 | |
| Joseph Lucy | 2022 Manchester | 02:26:35 | |
| Mcdermott Melanie | 2023 Melbourne | 02:27:10 | |
| Falck Elisabeth | 2023 Stockholm | 02:27:15 | |
| Grewal Manjit | 2023 London | 02:26:50 | |
| Miritello Gianna | 2024 Chicago Navy Pier | 02:26:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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