Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Netherwood Harry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Netherwood Harry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Netherwood Harry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Netherwood Harry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:22 | 05:53 to 04:31 | 30.4% |
| Sled Pull | 01:13 | 04:44 to 03:31 | 27.0% |
| Sled Push | 01:01 | 03:02 to 02:01 | 22.6% |
| Burpees Broad Jump | 00:32 | 04:03 to 03:31 | 11.9% |
| Ski Erg | 00:16 | 04:19 to 04:03 | 5.9% |
| Rowing | 00:06 | 04:27 to 04:21 | 2.2% |
| Farmers Carry | 00:00 | 01:34 to 01:34 | 0.0% |
| Sandbag Lunges | 00:00 | 03:32 to 03:32 | 0.0% |
| Run Total | 00:00 | 34:02 to 34:02 | 0.0% |
| Netherwood Harry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:02 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:07 | 04:13 +00:06 | 04:02 +00:05 |
| Running 2 | 04:05 | 08:26 | 04:20 -00:15 | 08:15 +00:11 |
| Sled Push | 03:02 | 12:31 | 02:28 +00:34 | 12:35 -00:04 |
| Running 3 | 04:28 | 15:33 | 04:38 -00:10 | 15:03 +00:30 |
| Sled Pull | 04:44 | 20:01 | 04:01 +00:43 | 19:41 +00:20 |
| Running 4 | 04:07 | 24:45 | 04:36 -00:29 | 23:42 +01:03 |
| Burpees Broad Jump | 04:03 | 28:52 | 04:06 -00:03 | 28:18 +00:34 |
| Running 5 | 04:06 | 32:55 | 04:44 -00:38 | 32:24 +00:31 |
| Rowing | 04:27 | 37:01 | 04:30 -00:03 | 37:08 -00:07 |
| Running 6 | 04:08 | 41:28 | 04:38 -00:30 | 41:38 -00:10 |
| Farmers Carry | 01:34 | 45:36 | 01:49 -00:15 | 46:16 -00:40 |
| Running 7 | 04:12 | 47:10 | 04:37 -00:25 | 48:05 -00:55 |
| Sandbag Lunges | 03:32 | 51:22 | 04:07 -00:35 | 52:42 -01:20 |
| Running 8 | 04:52 | 54:54 | 04:58 -00:06 | 56:49 -01:55 |
| Wall Balls | 05:53 | 59:46 | 05:11 +00:42 | 01:01:47 -02:01 |
| Roxzone | 06:38 | 01:12:08 | 05:10 +01:28 | 01:12:08 |
Harry Netherwood, competing in the 16-24 age group, has demonstrated a commendable performance in the 2024 Birmingham Hyrox race. In a pool of 4107 athletes, Harry secured an overall rank of 353, placing him in the top 8%. Further, he ranked 34 in his age group which places him in the top 10% of 320 athletes. This places Harry among the top performers in his age category.
Key Highlights:
Harry started the race slightly slower than average in the initial running segment but significantly improved his pace in the following segments. He maintained a consistently faster pace than the average in subsequent running segments, suggesting excellent stamina and pacing strategy. However, Harry's roxzone time indicates slower transitions and rest periods between exercise zones. This area needs attention for improvement.
Roxzone (00:02:12 slower than the 25th percentile):
The roxzone time reflects the time spent resting and transitioning between exercise zones. Harry's roxzone time is slower than average, indicating either longer rest periods or slower transitions. To improve this, Harry should focus on enhancing his overall fitness to reduce rest time and practice swift transitions between zones. High-intensity interval training (HIIT) can be effective in improving overall fitness and reducing the need for extended rest.
Wall Balls (00:01:16 slower than the 25th percentile):
Harry's Wall Balls performance is slower than average. To improve this, Harry should incorporate more strength training into his routine, focusing specifically on the lower body and core. Squats, lunges, and deadlifts can help increase lower body strength. Additionally, practicing the Wall Balls with a focus on form and technique can also lead to significant improvements.
Sled Pull (00:01:10 slower than the 25th percentile) and Sled Push (00:00:50 slower than the 25th percentile):
Both these segments require significant strength and endurance. Harry should include more strength and endurance training in his routine, focusing on compound movements like squats, deadlifts, and rows. He could also incorporate specific sled push and pull drills to build the required muscle groups.
Harry's performance indicates a strong runner profile with potential areas of improvement in strength segments and transitions. Going forward, he should:
| Similar Athletes | |||
|---|---|---|---|
| Franz Christopher | 2023 Bilbao | 01:11:38 | |
| Dell Jake | 2024 Rimini | 01:12:22 | |
| Lampe Eric | 2023 Maastricht European Championships | 01:11:59 | |
| Banzon Shaun | 2023 Melbourne | 01:12:24 | |
| Demeulenaere Lenny | 2024 Rotterdam | 01:11:53 | |
| Meehan Tom | 2024 Manchester | 01:12:16 | |
| Corbett John | 2024 Dubai | 01:12:08 | |
| Ziegler Aengus | 2024 Hamburg | 01:12:24 | |
| Wenzel Matthias | 2024 Hamburg | 01:11:59 | |
| Allan Andrew | 2023 Manchester | 01:12:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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