NelsonLatu Aisea
Hyrox Result
Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire NelsonLatu Aisea's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights NelsonLatu Aisea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the NelsonLatu Aisea's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve NelsonLatu Aisea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:00.
Check the detail of the improvement plan below.
02:59
Potential Improvement
74.6%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Aisea NelsonLatu demonstrated a commendable performance in the 2024 Perth Hyrox race, ranking in the top 40% overall and top 43% within his age group. His total running time was notably faster than the average by 1 minute and 8 seconds, indicating a strong running profile. The running segments showed a positive trend, with faster times in the later stages, suggesting well-managed pacing and stamina, although the initial running segment was slower than average. This profile suggests a hybrid athlete with a slight edge in running, but also the potential to improve strength-based exercises.
Segments to Improve
- Burpees Broad Jump: This segment showed the most room for improvement. Aisea was 2:49 slower than average. Focus on explosive power and endurance. Incorporate plyometric exercises such as box jumps and burpee variations to enhance explosive strength and efficiency in movement.
- Roxzone: With a time of 46 seconds slower than average, improving transitions can significantly benefit Aisea's overall time. Practice transitions between exercises to reduce downtime. High-intensity interval training (HIIT) can also improve overall fitness and transition speed.
- Wall Balls: Although only slightly slower than average, optimizing this segment can improve overall performance. Focus on proper form and endurance by incorporating wall ball drills with varying weights and rep schemes to build muscular endurance and efficiency.
- Sled Push: Aisea was slightly slower than average. Working on leg strength and pushing technique can help. Include exercises such as sled pushes with varying resistance, squats, and deadlifts to build the necessary strength and power.
- Farmers Carry: Strengthening grip and core stability will aid in this segment. Incorporate farmers walk drills with progressive weights and distances, alongside grip-strengthening exercises like dead hangs and wrist curls.
Race Strategies
- Pacing: Continue to focus on maintaining a consistent pace throughout the race. Given the strong performance in the latter running segments, consider starting the race at a slightly more aggressive pace to leverage running strengths without compromising endurance.
- Transition Efficiency: Concentrate on reducing time in the Roxzone by practicing seamless transitions during training. Visualize the transition process and rehearse mentally to minimize delays during the race.
- Compromised Running: After strength exercises, practice running with a fatigued body to simulate race conditions. This will help improve running efficiency and speed post-exercise.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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