Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 116 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Muzquiz Jasmin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Muzquiz Jasmin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Muzquiz Jasmin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Muzquiz Jasmin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:26 | 08:38 to 07:12 | 37.7% |
| Sandbag Lunges | 00:55 | 06:39 to 05:44 | 24.1% |
| Burpees Broad Jump | 00:42 | 06:27 to 05:45 | 18.4% |
| Sled Pull | 00:28 | 07:44 to 07:16 | 12.3% |
| Rowing | 00:17 | 05:32 to 05:15 | 7.5% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Sled Push | 00:00 | 03:44 to 03:44 | 0.0% |
| Farmers Carry | 00:00 | 02:49 to 02:49 | 0.0% |
| Run Total | 00:00 | 42:17 to 42:17 | 0.0% |
| Muzquiz Jasmin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 05:00 +00:34 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:34 | 04:57 -00:11 | 05:00 +00:34 |
| Running 2 | 04:44 | 10:20 | 05:17 -00:33 | 09:57 +00:23 |
| Sled Push | 03:44 | 15:04 | 04:37 -00:53 | 15:14 -00:10 |
| Running 3 | 05:14 | 18:48 | 05:44 -00:30 | 19:51 -01:03 |
| Sled Pull | 07:44 | 24:02 | 07:19 +00:25 | 25:35 -01:33 |
| Running 4 | 05:21 | 31:46 | 05:47 -00:26 | 32:54 -01:08 |
| Burpees Broad Jump | 06:27 | 37:07 | 05:55 +00:32 | 38:41 -01:34 |
| Running 5 | 05:24 | 43:34 | 05:50 -00:26 | 44:36 -01:02 |
| Rowing | 05:32 | 48:58 | 05:18 +00:14 | 50:26 -01:28 |
| Running 6 | 05:01 | 54:30 | 05:48 -00:47 | 55:44 -01:14 |
| Farmers Carry | 02:49 | 59:31 | 02:58 -00:09 | 01:01:32 -02:01 |
| Running 7 | 05:09 | 01:02:20 | 05:51 -00:42 | 01:04:30 -02:10 |
| Sandbag Lunges | 06:39 | 01:07:29 | 05:56 +00:43 | 01:10:21 -02:52 |
| Running 8 | 05:52 | 01:14:08 | 06:40 -00:48 | 01:16:17 -02:09 |
| Wall Balls | 08:38 | 01:20:00 | 07:26 +01:12 | 01:22:57 -02:57 |
| Roxzone | 09:10 | 01:37:42 | 07:19 +01:51 | 01:37:42 |
Jasmin Muzquiz delivered an overall commendable performance in the 2024 Birmingham HYROX PRO, ranking in the top 43% of all athletes and top 65% in her age group. Particularly noteworthy was her exceptional running performance. Muzquiz's total running time was 03:57 faster than average, indicating a strong running profile. However, her initial pace was slower than average, as the Running 1 segment was 00:41 slower than average. This suggests that she could benefit from a faster start next time. The Roxzone time was significantly slower than average, indicating that Muzquiz spent more time resting or transitioning between exercise zones. This is an area that could be improved with increased overall fitness and better transition times.
Muzquiz should consider implementing pacing strategies to ensure a faster start without compromising her strong finish. Starting off too slowly can put her at a disadvantage, so working on her initial speed can pay dividends. Additionally, she should work on her transitions between exercises to reduce her Roxzone time. This could involve practicing moving quickly and efficiently between different exercise stations, as well as improving her cardiovascular recovery time to reduce the need for extended rest periods. Finally, focusing on strength training can help improve her performance in the slower segments such as the Wall Balls, Sled Pull, and Sandbag Lunges.
| Similar Athletes | |||
|---|---|---|---|
| Wylde Naomi | 2022 London | 01:37:48 | |
| Bernadet Agathe | 2024 Bordeaux | 01:37:59 | |
| Stone Hannah | 2024 Glasgow | 01:37:39 | |
| Martin Moreno Cristobalina | 2022 Las Vegas | 01:37:53 | |
| Allen Radka | 2024 World Championships Nice | 01:37:49 | |
| Czaja Silvia | 2022 München | 01:37:12 | |
| Ciamos Marine | 2024 Paris | 01:37:37 | |
| Krappinger Carolin | 2021 Stuttgart | 01:37:44 | |
| Werner Jenny | 2024 World Championships Nice | 01:37:43 | |
| Raa Fanny | 2024 Marseille | 01:38:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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