Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 595 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Murphy Andy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Murphy Andy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Murphy Andy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Murphy Andy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:17 | 05:15 to 03:58 | 45.6% |
| Sled Pull | 01:05 | 06:41 to 05:36 | 38.5% |
| Sandbag Lunges | 00:18 | 04:57 to 04:39 | 10.7% |
| Rowing | 00:06 | 04:33 to 04:27 | 3.6% |
| Ski Erg | 00:03 | 04:11 to 04:08 | 1.8% |
| Sled Push | 00:00 | 03:20 to 03:20 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Wall Balls | 00:00 | 05:53 to 05:53 | 0.0% |
| Run Total | 00:00 | 37:06 to 37:06 | 0.0% |
| Murphy Andy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:06 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:51 | 04:11 +00:00 | 04:06 +00:45 |
| Running 2 | 04:09 | 09:02 | 04:27 -00:18 | 08:17 +00:45 |
| Sled Push | 03:20 | 13:11 | 03:35 -00:15 | 12:44 +00:27 |
| Running 3 | 04:29 | 16:31 | 04:56 -00:27 | 16:19 +00:12 |
| Sled Pull | 06:41 | 21:00 | 06:07 +00:34 | 21:15 -00:15 |
| Running 4 | 04:36 | 27:41 | 04:54 -00:18 | 27:22 +00:19 |
| Burpees Broad Jump | 05:15 | 32:17 | 04:12 +01:03 | 32:16 +00:01 |
| Running 5 | 04:27 | 37:32 | 04:58 -00:31 | 36:28 +01:04 |
| Rowing | 04:33 | 41:59 | 04:30 +00:03 | 41:26 +00:33 |
| Running 6 | 04:36 | 46:32 | 04:52 -00:16 | 45:56 +00:36 |
| Farmers Carry | 01:45 | 51:08 | 02:10 -00:25 | 50:48 +00:20 |
| Running 7 | 04:40 | 52:53 | 04:58 -00:18 | 52:58 -00:05 |
| Sandbag Lunges | 04:57 | 57:33 | 04:57 +00:00 | 57:56 -00:23 |
| Running 8 | 05:22 | 01:02:30 | 05:28 -00:06 | 01:02:53 -00:23 |
| Wall Balls | 05:53 | 01:07:52 | 06:37 -00:44 | 01:08:21 -00:29 |
| Roxzone | 07:06 | 01:20:42 | 05:44 +01:22 | 01:20:42 |
Andy Murphy demonstrated a strong performance in the 2024 Birmingham HYROX PRO race. His overall rank of 171 placed him in the top 32% of 524 athletes, while his age group rank of 52 positioned him in the top 37% of 138 athletes. This is a commendable performance given the challenging nature of HYROX PRO races.
Andy's total running time was 01:36 faster than the average, indicating a strong running profile. However, his roxzone time was slower than average by 01:28, suggesting the need for better transition and overall fitness improvement.
His pacing appeared to be slightly off during the initial running segment, where he started slower than the average. However, he made a good comeback in the subsequent running segments, consistently clocking faster times than the average.
In future races, Andy should work on maintaining a steady pace from the start, to prevent having to make up for lost time in subsequent segments. Focusing on efficient transitions between exercise zones can also help improve his overall time. Additionally, he should continue to leverage his running strengths while working to improve his performance in strength-based segments. Regularly practicing the specific exercises that mimic the race segments can also help to enhance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Vrolijk Róan | 2024 Amsterdam | 01:20:59 | |
| Kuschel Max | 2024 Berlin | 01:20:16 | |
| Brown Nick | 2023 Hong Kong | 01:20:51 | |
| Jowett Chris | 2024 London | 01:20:24 | |
| Meyer Tobias | 2024 Stuttgart | 01:20:23 | |
| Taitt Stephen | 2023 London | 01:20:18 | |
| García Castillo Tomás | 2021 Madrid | 01:21:08 | |
| Šupaila Saulius | 2024 Poznan | 01:20:46 | |
| Maguire Gareth | 2024 Rimini | 01:20:32 | |
| Stahl Phillip | 2018 Stuttgart | 01:20:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:11:23 | |
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