Muñoz Gómez Ivan Hyrox Result

Dive into this athlete’s performance at 2024 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 35-39 #111007 01:23:42 71st in AG | Top 29.2% 294th | Top 23.9%
-03:01
38:48
Run Total
-00:22
04:51
Avg. Lap
+00:11
04:39
Best Lap
+04:16
39:33
Workout Total
+00:32
04:56
Avg. Workout
-01:10
05:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Muñoz Gómez Ivan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Muñoz Gómez Ivan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Muñoz Gómez Ivan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Muñoz Gómez Ivan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.

01:38 Potential Improvement 26.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:38 04:15 to 02:37 26.6%
Wall Balls 01:20 07:10 to 05:50 21.7%
Sandbag Lunges 00:52 05:32 to 04:40 14.1%
Burpees Broad Jump 00:50 05:38 to 04:48 13.6%
Sled Pull 00:33 05:02 to 04:29 8.9%
Rowing 00:25 05:06 to 04:41 6.8%
Ski Erg 00:17 04:37 to 04:20 4.6%
Farmers Carry 00:14 02:13 to 01:59 3.8%
Run Total 00:00 38:48 to 38:48 0.0%

Splits Time

Muñoz Gómez Ivan Perfect Race
Splits Total Average Total
Running 1 04:28 00:00 04:32 -00:04 00:00 +00:00
Ski Erg 04:37 04:28 04:24 +00:13 04:32 -00:04
Running 2 04:39 09:05 04:52 -00:13 08:56 +00:09
Sled Push 04:15 13:44 02:51 +01:24 13:48 -00:04
Running 3 04:46 17:59 05:18 -00:32 16:39 +01:20
Sled Pull 05:02 22:45 04:48 +00:14 21:57 +00:48
Running 4 04:55 27:47 05:15 -00:20 26:45 +01:02
Burpees Broad Jump 05:38 32:42 05:07 +00:31 32:00 +00:42
Running 5 04:58 38:20 05:26 -00:28 37:07 +01:13
Rowing 05:06 43:18 04:46 +00:20 42:33 +00:45
Running 6 04:59 48:24 05:18 -00:19 47:19 +01:05
Farmers Carry 02:13 53:23 02:08 +00:05 52:37 +00:46
Running 7 05:04 55:36 05:17 -00:13 54:45 +00:51
Sandbag Lunges 05:32 01:00:40 04:57 +00:35 01:00:02 +00:38
Running 8 05:00 01:06:12 05:51 -00:51 01:04:59 +01:13
Wall Balls 07:10 01:11:12 06:16 +00:54 01:10:50 +00:22
Roxzone 05:26 01:23:42 06:36 -01:10 01:23:42
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Ivan Muñoz Gómez showcased a commendable performance in the 2024 Malaga HYROX race, placing in the top 15% of all athletes and top 20% in his age group. His total running time was significantly faster than average, indicating a strong runner profile. However, his performance in strength-based exercises and the transitions between them suggests there is room for improvement. Ivan maintained a consistent pace in the initial running segments but showed potential for a more balanced distribution of energy. His faster running times compared to strength exercises suggest a need to focus more on strength training to improve his overall HYROX performance.

Segments to Improve:

  • Wall Balls: Ivan's performance in wall balls was significantly slower than desired. To improve, he should incorporate high-volume wall ball sessions, focusing on squat depth and accuracy. Practicing in a fatigued state will mimic race conditions. Additionally, working on lower body and core strength through squats and planks will enhance his power and endurance for this segment.
  • Sled Push: The sled push was another area of difficulty for Ivan. Increasing leg and core strength through weighted squats, lunges, and sled push drills on different surfaces can help. Practicing short, high-intensity intervals with heavy loads will improve his pushing power and speed.
  • Burpees Broad Jump: To improve in burpees broad jump, Ivan should focus on plyometric exercises like box jumps and broad jumps to increase his explosive power. Incorporating burpees into his routine immediately after these jumps can help adapt his body to the specific demands of this segment.
  • Sandbag Lunges: For better performance in sandbag lunges, Ivan needs to enhance his leg muscle endurance and stability. Lunges with varying weights and distances, along with stability exercises like single-leg deadlifts, will be beneficial. Practicing lunges in a fatigued state will also prepare him for the race environment.

Race Strategies:

  • Pacing: Given Ivan's tendency to run faster than average, focusing on a more consistent pace across all segments could conserve energy for strength-based obstacles. Implementing strategic pauses or slower paces before transitioning to strength exercises can help maintain a balanced energy distribution throughout the race.
  • Transitions: Improving transition times by practicing quick switches between running and strength exercises can shave valuable seconds off the overall time. Simulating race conditions in training, where Ivan moves directly from a run to a strength exercise, will enhance his efficiency in these moments.
  • Strength and Endurance Balance: Incorporating more cross-training into his routine, with an emphasis on strength work, will help Ivan achieve a better balance. This includes combining running sessions with strength exercises in the same workout to improve his ability to handle the demands of both aspects of the race.
  • Mental Preparation: Focusing on mental toughness and visualization techniques can prepare Ivan for the physical and psychological challenges of the race. Setting mini-goals for each segment can help keep motivation high and maintain focus throughout the event.

By addressing these areas of improvement and implementing the suggested strategies, Ivan Muñoz Gómez can expect to see significant enhancements in his future HYROX race performances, potentially leading to higher placements both overall and within his age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Tf Pete 2024 Ciudad de Mexico 01:23:35
Targett Phillip 2022 Leipzig 01:23:45
Patel Nilesh 2024 Glasgow 01:23:57
Grundy Joseph 2024 Birmingham 01:23:18
Rodella Alessandro 2023 Rimini 01:23:18
Trainer Dan 2023 Madrid 01:23:32
Alvarez Huerta David 2024 Bilbao 01:23:38
Wormgoor Nando 2024 Maastricht 01:23:31
Paluschek Maik 2022 Frankfurt 01:23:12
Wróblewski Adrian 2024 Poznan 01:24:09

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Bilbao 01:26:22
2024 Madrid 01:38:28

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download