Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mundie Paul's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mundie Paul hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mundie Paul’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mundie Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:18 | 05:35 to 04:17 | 32.0% |
| Burpees Broad Jump | 01:04 | 04:20 to 03:16 | 26.2% |
| Sled Pull | 00:26 | 03:47 to 03:21 | 10.7% |
| Sled Push | 00:20 | 02:14 to 01:54 | 8.2% |
| Sandbag Lunges | 00:20 | 03:49 to 03:29 | 8.2% |
| Ski Erg | 00:15 | 04:15 to 04:00 | 6.1% |
| Rowing | 00:12 | 04:29 to 04:17 | 4.9% |
| Farmers Carry | 00:09 | 01:41 to 01:32 | 3.7% |
| Run Total | 00:00 | 33:07 to 33:07 | 0.0% |
| Mundie Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 03:53 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:30 | 04:09 +00:06 | 03:53 +00:37 |
| Running 2 | 03:54 | 08:45 | 04:07 -00:13 | 08:02 +00:43 |
| Sled Push | 02:14 | 12:39 | 02:23 -00:09 | 12:09 +00:30 |
| Running 3 | 04:07 | 14:53 | 04:24 -00:17 | 14:32 +00:21 |
| Sled Pull | 03:47 | 19:00 | 03:46 +00:01 | 18:56 +00:04 |
| Running 4 | 04:07 | 22:47 | 04:24 -00:17 | 22:42 +00:05 |
| Burpees Broad Jump | 04:20 | 26:54 | 03:46 +00:34 | 27:06 -00:12 |
| Running 5 | 04:13 | 31:14 | 04:30 -00:17 | 30:52 +00:22 |
| Rowing | 04:29 | 35:27 | 04:23 +00:06 | 35:22 +00:05 |
| Running 6 | 04:05 | 39:56 | 04:25 -00:20 | 39:45 +00:11 |
| Farmers Carry | 01:41 | 44:01 | 01:45 -00:04 | 44:10 -00:09 |
| Running 7 | 04:02 | 45:42 | 04:24 -00:22 | 45:55 -00:13 |
| Sandbag Lunges | 03:49 | 49:44 | 03:50 -00:01 | 50:19 -00:35 |
| Running 8 | 04:11 | 53:33 | 04:41 -00:30 | 54:09 -00:36 |
| Wall Balls | 05:35 | 57:44 | 04:48 +00:47 | 58:50 -01:06 |
| Roxzone | 05:07 | 01:08:19 | 04:41 +00:26 | 01:08:19 |
Paul Mundie has displayed an impressive performance in the 2024 Birmingham Hyrox race, finishing in the top 4% of all athletes and securing a rank of 45 in his age group. His overall time was 01:08:19, which shows his exceptional athleticism and endurance.
Paul's total running time was 00:33:07, which is 01:56 faster than the average. This indicates that he has a runner's profile and his running is a significant strength. He also managed to gradually improve his running times through the race, showing good pacing and stamina. However, his slower start in Running 1 suggests that he may have been a bit too conservative at the beginning.
While Paul's running performance is strong, there are certain areas where improvements can be made. The segments with the most potential for improvement are Wall Balls, Burpees Broad Jump, and the Roxzone transition time.
While Paul's overall performance is commendable, implementing certain strategies can help improve his race performance.
| Similar Athletes | |||
|---|---|---|---|
| Von Steeg James | 2023 Los Angeles | 01:07:49 | |
| González Curbelo Oscar | 2024 Malaga | 01:08:18 | |
| Rodriguez Agustin | 2024 Houston | 01:08:45 | |
| Mcclure Jack | 2024 Melbourne | 01:08:14 | |
| Nicholson Andy | 2023 Hong Kong | 01:08:24 | |
| Daghbouj Walid | 2024 Paris | 01:08:23 | |
| Harper Sam | 2023 London | 01:07:53 | |
| Riley Sean | 2023 Los Angeles | 01:08:30 | |
| Fischbach Thomas | 2024 Hamburg | 01:08:14 | |
| Levall Stephen | 2024 Fort Lauderdale | 01:08:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:07:59 | |
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