Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 971 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:55 (From 55:59 to 50:04) | 58.7% |
| Sled Pull | 03:40 (From 09:52 to 06:12) | 36.4% |
| Rowing | 00:13 (From 05:27 to 05:14) | 2.1% |
| Farmers Carry | 00:10 (From 02:50 to 02:40) | 1.7% |
| Ski Erg | 00:04 (From 04:50 to 04:46) | 0.7% |
| Sandbag Lunges | 00:03 (From 06:32 to 06:29) | 0.5% |
| Sled Push | 00:00 (From 03:04 to 03:04) | 0.0% |
| BBJ | 00:00 (From 05:44 to 05:44) | 0.0% |
| Wall Balls | 00:00 (From 07:13 to 07:13) | 0.0% |
| Mullen Niall | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 05:19 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:50 | 05:43 | 04:45 +00:05 | 05:19 +00:24 |
| Running 2 | 06:06 | 10:33 | 05:49 +00:17 | 10:04 +00:29 |
| Sled Push | 03:04 | 16:39 | 03:37 -00:33 | 15:53 +00:46 |
| Running 3 | 08:01 | 19:43 | 06:24 +01:37 | 19:30 +00:13 |
| Sled Pull | 09:52 | 27:44 | 06:21 +03:31 | 25:54 +01:50 |
| Running 4 | 06:35 | 37:36 | 06:25 +00:10 | 32:15 +05:21 |
| Burpees Broad Jump | 05:44 | 44:11 | 07:14 -01:30 | 38:40 +05:31 |
| Running 5 | 06:15 | 49:55 | 06:45 -00:30 | 45:54 +04:01 |
| Rowing | 05:27 | 56:10 | 05:17 +00:10 | 52:39 +03:31 |
| Running 6 | 07:37 | 01:01:37 | 06:29 +01:08 | 57:56 +03:41 |
| Farmers Carry | 02:50 | 01:09:14 | 02:41 +00:09 | 01:04:25 +04:49 |
| Running 7 | 06:27 | 01:12:04 | 06:31 -00:04 | 01:07:06 +04:58 |
| Sandbag Lunges | 06:32 | 01:18:31 | 06:45 -00:13 | 01:13:37 +04:54 |
| Running 8 | 09:18 | 01:25:03 | 07:49 +01:29 | 01:20:22 +04:41 |
| Wall Balls | 07:13 | 01:34:21 | 08:53 -01:40 | 01:28:11 +06:10 |
| Roxzone | 05:01 | 01:46:27 | 09:23 -04:22 | 01:46:27 |
To improve the Run Total segment, Niall should focus on improving his overall fitness and his transition time between exercises. This can be achieved through high-intensity interval training (HIIT) workouts, incorporating both cardiovascular exercises and strength training. Additionally, practicing quick transitions between exercises during training sessions can help reduce time spent in the roxzone.
For the Sled Pull segment, Niall should work on improving his strength and technique. Exercises such as sled pulls, deadlifts, and squats can help build the necessary strength for this segment. Additionally, practicing proper form and technique during sled pulls can help maximize efficiency and speed.
In the Running 3, Running 8, and Running 6 segments, Niall should focus on improving his endurance and speed. Long-distance running, interval training, and tempo runs can help improve his overall running performance. Incorporating hill sprints and speed drills into his training routine can also help improve his speed and endurance.
To improve his performance in the Best Lap, Running 1, and Running 2 segments, Niall should focus on improving his speed and agility. Incorporating agility ladder drills, sprint intervals, and plyometric exercises into his training routine can help improve his speed and agility.
For the Rowing segment, Niall should work on improving his technique and power. Practicing proper rowing form and performing exercises such as rowing intervals and kettlebell swings can help improve his rowing performance.
By implementing these strategies and focusing on the identified areas of improvement, Niall Mullen can enhance his performance in future Hyrox races and continue to improve his overall fitness and athletic abilities.
| Similar Athletes | |||
|---|---|---|---|
| Dubeslay Kevin | 2024 Paris | 01:46:10 | |
| Cunningham Phil | 2022 London | 01:46:31 | |
| Cabral Batista Fabio | 2024 Rotterdam | 01:46:32 | |
| Jo Aqil | 2023 Singapore | 01:46:41 | |
| Warburton John | 2022 London | 01:46:25 | |
| Mabe Ethan | 2023 Dallas | 01:46:54 | |
| Olszewski Wojciech | 2024 Katowice | 01:46:26 | |
| Neill Gary | 2023 Dublin | 01:46:28 | |
| Verhoeven Joris | 2024 Amsterdam | 01:46:51 | |
| Kozier Garrick | 2024 Toronto | 01:46:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Mullen Niall
