Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mullen Abigail's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mullen Abigail's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mullen Abigail's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mullen Abigail's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:18 | 08:06 to 06:48 | 27.6% |
| Wall Balls | 01:02 | 06:27 to 05:25 | 21.9% |
| Sled Pull | 00:44 | 06:52 to 06:08 | 15.5% |
| Sandbag Lunges | 00:40 | 05:53 to 05:13 | 14.1% |
| Rowing | 00:31 | 06:03 to 05:32 | 11.0% |
| Farmers Carry | 00:28 | 02:49 to 02:21 | 9.9% |
| Ski Erg | 00:00 | 05:13 to 05:13 | 0.0% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Run Total | 00:00 | 46:37 to 46:37 | 0.0% |
| Mullen Abigail | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:30 | 00:00 | 05:28 +01:02 | 00:00 +00:00 |
| Ski Erg | 05:13 | 06:30 | 05:18 -00:05 | 05:28 +01:02 |
| Running 2 | 05:21 | 11:43 | 05:52 -00:31 | 10:46 +00:57 |
| Sled Push | 02:24 | 17:04 | 02:59 -00:35 | 16:38 +00:26 |
| Running 3 | 05:42 | 19:28 | 06:12 -00:30 | 19:37 -00:09 |
| Sled Pull | 06:52 | 25:10 | 06:24 +00:28 | 25:49 -00:39 |
| Running 4 | 05:50 | 32:02 | 06:14 -00:24 | 32:13 -00:11 |
| Burpees Broad Jump | 08:06 | 37:52 | 07:07 +00:59 | 38:27 -00:35 |
| Running 5 | 05:55 | 45:58 | 06:26 -00:31 | 45:34 +00:24 |
| Rowing | 06:03 | 51:53 | 05:36 +00:27 | 52:00 -00:07 |
| Running 6 | 05:50 | 57:56 | 06:19 -00:29 | 57:36 +00:20 |
| Farmers Carry | 02:49 | 01:03:46 | 02:26 +00:23 | 01:03:55 -00:09 |
| Running 7 | 05:45 | 01:06:35 | 06:17 -00:32 | 01:06:21 +00:14 |
| Sandbag Lunges | 05:53 | 01:12:20 | 05:24 +00:29 | 01:12:38 -00:18 |
| Running 8 | 05:48 | 01:18:13 | 06:57 -01:09 | 01:18:02 +00:11 |
| Wall Balls | 06:27 | 01:24:01 | 05:42 +00:45 | 01:24:59 -00:58 |
| Roxzone | 08:16 | 01:38:37 | 07:56 +00:20 | 01:38:37 |
Abigail Mullen demonstrated a commendable performance in the 2024 Birmingham HYROX race. She placed in the top 20% of all athletes and the top 23% in her age group (25-29). A notable strength in her performance was the total running time. She was faster than the average by 3 minutes and 35 seconds, suggesting that she has a strong runner's profile.
However, her pacing in the early stages of the race seemed to be slower than average, particularly in the first running segment, where she was slower by 1 minute and 3 seconds. This indicates she might have started the race at a slower pace. Nonetheless, she showed significant improvement in subsequent running segments, consistently beating the average times.
Some areas of improvement were identified in the Wall Balls, Burpees Broad Jump, and Roxzone segments. These exercises test both strength and endurance, and it appears Abigail struggled with them relative to her peers.
Considering Abigail's strengths and weaknesses, a few race strategies could be implemented for better performance. Firstly, as she has a strong runner's profile, she could leverage this strength by pushing her pace in the running segments, while conserving energy for strength-based exercises.
Secondly, she should focus on maintaining a steady pace from the start of the race. Starting too slow can cause her to lose valuable time, which can be challenging to make up in later stages.
Lastly, focusing on efficient transitions between exercises can also help save time and energy. This involves not only physical preparation, but also mental preparation, knowing what exercise is coming up next and being ready to switch gears quickly.
| Similar Athletes | |||
|---|---|---|---|
| Chang Pearlyn | 2023 Singapore | 01:38:59 | |
| Kevill Rhiannon | 2023 Melbourne | 01:39:05 | |
| cuschieri denise | 2024 London | 01:38:48 | |
| Vasylenko Margaryta | 2023 Warschau | 01:38:34 | |
| Davies Cat | 2024 Manchester | 01:39:03 | |
| Becker Julia | 2019 Hamburg | 01:38:54 | |
| Ramos Laura | 2024 Dallas | 01:38:15 | |
| Campbell Codie | 2023 Sydney | 01:38:52 | |
| Calderon Bella | 2021 Dallas | 01:38:11 | |
| Börschel Anna | 2023 München | 01:38:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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