Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moulin Antoine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moulin Antoine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moulin Antoine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moulin Antoine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:39 | 44:18 to 41:39 | 63.6% |
| Sandbag Lunges | 01:28 | 06:18 to 04:50 | 35.2% |
| Wall Balls | 00:03 | 06:06 to 06:03 | 1.2% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Sled Pull | 00:00 | 04:22 to 04:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:09 to 04:09 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Moulin Antoine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:36 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:13 | 04:27 -00:13 | 04:36 -00:23 |
| Running 2 | 05:11 | 08:27 | 04:57 +00:14 | 09:03 -00:36 |
| Sled Push | 02:23 | 13:38 | 02:54 -00:31 | 14:00 -00:22 |
| Running 3 | 05:51 | 16:01 | 05:23 +00:28 | 16:54 -00:53 |
| Sled Pull | 04:22 | 21:52 | 04:57 -00:35 | 22:17 -00:25 |
| Running 4 | 05:49 | 26:14 | 05:21 +00:28 | 27:14 -01:00 |
| Burpees Broad Jump | 04:09 | 32:03 | 05:18 -01:09 | 32:35 -00:32 |
| Running 5 | 05:51 | 36:12 | 05:32 +00:19 | 37:53 -01:41 |
| Rowing | 04:41 | 42:03 | 04:49 -00:08 | 43:25 -01:22 |
| Running 6 | 05:26 | 46:44 | 05:24 +00:02 | 48:14 -01:30 |
| Farmers Carry | 01:48 | 52:10 | 02:12 -00:24 | 53:38 -01:28 |
| Running 7 | 05:33 | 53:58 | 05:22 +00:11 | 55:50 -01:52 |
| Sandbag Lunges | 06:18 | 59:31 | 05:06 +01:12 | 01:01:12 -01:41 |
| Running 8 | 06:24 | 01:05:49 | 06:00 +00:24 | 01:06:18 -00:29 |
| Wall Balls | 06:06 | 01:12:13 | 06:30 -00:24 | 01:12:18 -00:05 |
| Roxzone | 07:21 | 01:25:40 | 06:52 +00:29 | 01:25:40 |
To improve in the Sandbag Lunges segment, Antoine should focus on building strength and endurance in his legs and core. Exercises such as squats, lunges, and deadlifts can help improve his performance in this segment. He should also work on his grip strength to better handle the sandbag.
In the Roxzone segment, Antoine should aim to improve his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) into his workouts can help improve his cardiovascular endurance and reduce the time spent in the transition zones.
For the running segments where Antoine lost time (Running 4, Running 3, Running 5, and Running 8), he should focus on improving his running speed and endurance. Interval training, hill sprints, and tempo runs can be effective training techniques to enhance his running performance.
Overall, Antoine Moulin had a strong performance in the HYROX race, showcasing his speed and athleticism. By addressing the areas of improvement highlighted in the report and implementing the suggested training strategies and techniques, Antoine can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mourad Daniel | 2023 Singapore | 01:25:54 | |
| Trinh Kien | 2024 London | 01:25:48 | |
| Sheridan James | 2024 Birmingham | 01:25:22 | |
| Mathiassen Anders Juhl | 2023 Hamburg | 01:25:33 | |
| Rieken Christiaan | 2024 Amsterdam | 01:25:14 | |
| Kane Michael | 2023 Dublin | 01:25:38 | |
| Ruijter Tom | 2024 Rotterdam | 01:25:19 | |
| Labagnara Filippo | 2024 Milan | 01:25:53 | |
| 杜 嘉祺 | 2024 Beijing | 01:25:34 | |
| Henderson Dave | 2023 Dublin | 01:25:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris | 01:17:35 | |
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