Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 962 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Moulding Jodie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Moulding Jodie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Moulding Jodie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moulding Jodie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:27 | 05:54 to 03:27 | 41.4% |
| Sled Pull | 00:58 | 05:23 to 04:25 | 16.3% |
| Burpees Broad Jump | 00:44 | 05:14 to 04:30 | 12.4% |
| Sled Push | 00:41 | 02:46 to 02:05 | 11.5% |
| Sandbag Lunges | 00:33 | 04:18 to 03:45 | 9.3% |
| Farmers Carry | 00:20 | 02:10 to 01:50 | 5.6% |
| Rowing | 00:08 | 05:05 to 04:57 | 2.3% |
| Ski Erg | 00:04 | 04:47 to 04:43 | 1.1% |
| Run Total | 00:00 | 37:44 to 37:44 | 0.0% |
| Moulding Jodie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 04:38 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:47 | 05:15 | 04:54 -00:07 | 04:38 +00:37 |
| Running 2 | 04:31 | 10:02 | 04:56 -00:25 | 09:32 +00:30 |
| Sled Push | 02:46 | 14:33 | 02:28 +00:18 | 14:28 +00:05 |
| Running 3 | 04:31 | 17:19 | 05:12 -00:41 | 16:56 +00:23 |
| Sled Pull | 05:23 | 21:50 | 04:57 +00:26 | 22:08 -00:18 |
| Running 4 | 04:37 | 27:13 | 05:12 -00:35 | 27:05 +00:08 |
| Burpees Broad Jump | 05:14 | 31:50 | 05:03 +00:11 | 32:17 -00:27 |
| Running 5 | 04:42 | 37:04 | 05:17 -00:35 | 37:20 -00:16 |
| Rowing | 05:05 | 41:46 | 05:06 -00:01 | 42:37 -00:51 |
| Running 6 | 04:41 | 46:51 | 05:14 -00:33 | 47:43 -00:52 |
| Farmers Carry | 02:10 | 51:32 | 02:02 +00:08 | 52:57 -01:25 |
| Running 7 | 04:40 | 53:42 | 05:12 -00:32 | 54:59 -01:17 |
| Sandbag Lunges | 04:18 | 58:22 | 04:08 +00:10 | 01:00:11 -01:49 |
| Running 8 | 04:50 | 01:02:40 | 05:30 -00:40 | 01:04:19 -01:39 |
| Wall Balls | 05:54 | 01:07:30 | 04:07 +01:47 | 01:09:49 -02:19 |
| Roxzone | 06:14 | 01:19:30 | 05:34 +00:40 | 01:19:30 |
Jodie Moulding, a competitor in the 40-44 age group category, achieved a commendable overall rank of 180, placing her in the top 4% of 4107 athletes. Her performance was particularly strong in the running segments of the race, with a total running time of 00:37:44, which was 03:43 faster than the average competitor. This suggests that Jodie holds a runner profile, with her strongest performances found in the running sectors of the race. However, despite her speed in these areas, her initial start in 'Running 1' was slower than average, suggesting a cautious start. This approach might have played a role in her ability to maintain a strong pace and outperform the average times in the subsequent running segments.
While Jodie's overall performance was strong, there were certain segments where improvement could significantly enhance her race performance. These include:
Considering Jodie's performance in this race, a few strategic changes can be implemented for better results in future races:
| Similar Athletes | |||
|---|---|---|---|
| Slieker Philipa | 2023 Manchester | 01:19:37 | |
| Edwards Laura | 2024 Dallas | 01:19:07 | |
| Stumm Marie | 2024 Karlsruhe | 01:19:30 | |
| Peschen Patricia | 2024 Frankfurt | 01:19:52 | |
| Offringa Sjoukje | 2024 Amsterdam | 01:19:19 | |
| Kretz Sina | 2024 Stuttgart | 01:19:57 | |
| Hutton Katy | 2024 Glasgow | 01:19:44 | |
| Link PiaLaureen | 2024 Berlin | 01:19:58 | |
| Betti Caitlin | 2024 Melbourne | 01:19:36 | |
| Nanino Fabiola | 2024 Turin | 01:19:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:13:24 | |
| 2024 Manchester | 01:19:40 | |
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