Mostyn Kevin Hyrox Result

Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #114008 01:43:45 399th in AG | Top 87.9% 1984th | Top 86.0%
-06:32
44:12
Run Total
-00:49
05:31
Avg. Lap
-00:52
04:20
Best Lap
+05:20
49:10
Workout Total
+00:40
06:08
Avg. Workout
+01:14
10:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mostyn Kevin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mostyn Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mostyn Kevin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mostyn Kevin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.

03:28 Potential Improvement 55.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:28 11:38 to 08:10 55.2%
Burpees Broad Jump 01:24 08:11 to 06:47 22.3%
Sandbag Lunges 00:58 07:14 to 06:16 15.4%
Ski Erg 00:11 04:55 to 04:44 2.9%
Sled Pull 00:11 06:11 to 06:00 2.9%
Rowing 00:05 05:15 to 05:10 1.3%
Sled Push 00:00 03:18 to 03:18 0.0%
Farmers Carry 00:00 02:28 to 02:28 0.0%
Run Total 00:00 44:12 to 44:12 0.0%

Splits Time

Mostyn Kevin Perfect Race
Splits Total Average Total
Running 1 05:45 00:00 05:13 +00:32 00:00 +00:00
Ski Erg 04:55 05:45 04:42 +00:13 05:13 +00:32
Running 2 04:20 10:40 05:46 -01:26 09:55 +00:45
Sled Push 03:18 15:00 03:28 -00:10 15:41 -00:41
Running 3 04:52 18:18 06:23 -01:31 19:09 -00:51
Sled Pull 06:11 23:10 06:02 +00:09 25:32 -02:22
Running 4 05:12 29:21 06:21 -01:09 31:34 -02:13
Burpees Broad Jump 08:11 34:33 06:54 +01:17 37:55 -03:22
Running 5 05:12 42:44 06:37 -01:25 44:49 -02:05
Rowing 05:15 47:56 05:14 +00:01 51:26 -03:30
Running 6 05:06 53:11 06:23 -01:17 56:40 -03:29
Farmers Carry 02:28 58:17 02:36 -00:08 01:03:03 -04:46
Running 7 05:33 01:00:45 06:23 -00:50 01:05:39 -04:54
Sandbag Lunges 07:14 01:06:18 06:28 +00:46 01:12:02 -05:44
Running 8 08:15 01:13:32 07:36 +00:39 01:18:30 -04:58
Wall Balls 11:38 01:21:47 08:26 +03:12 01:26:06 -04:19
Roxzone 10:27 01:43:45 09:13 +01:14 01:43:45
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Hey Kevin! First off, congrats on finishing 612th overall and 133rd in your age group at the 2024 London Hyrox! That’s a solid performance, especially considering you’re in the top 13% of 4462 athletes. 🔥 Your overall time of 1:43:45 is impressive, and the fact that your total running time of 44:12 is 6:40 faster than average shows you’ve got some serious speed in those legs! It seems like you’re more of a runner than a strength athlete, which is great, but let's dive into the details.

Now, let’s talk pacing. Your first running segment was a bit on the slower side, but then you picked it up in the second segment like you were being chased by a pack of hungry wolves! 🐺 You need to find that sweet spot where you start strong but don’t go all out like you’re in a 100m sprint. Overall, you’ve got the potential to be a hybrid athlete; just need to balance that strength and running game.

Segments to Improve



1. Wall Balls (11:
38)
- Analysis: This segment was a tough one for you, coming in at 3:13 slower than average. The wall balls can really tax your legs, especially after all that running.
- Drills: Focus on your squat form and explosive power. Try doing 3 sets of 15 wall balls after a light jog to simulate the fatigue you'll feel during the race. Aim for a controlled descent and an explosive ascent to optimize your strength.

2. Roxzone (10:
27)
- Analysis: Slower transitions can add up significantly! You spent 1:17 longer than average here, which means you may have taken extra time to recover or just got a bit lost in transition.
- Strategies: Practice your transitions during training by setting up mock races and timing each segment. Work on dynamic stretches to keep your muscles warm and ready to go. Time yourself during these transitions and try to shave seconds off each week.

3. Burpees Broad Jump (8:
11)
- Analysis: This segment was 1:18 slower than average, and we all know burpees can feel like a punishment from the fitness gods.
- Training: Incorporate high-intensity interval training (HIIT) with burpees and broad jumps. For example, do 30 seconds of burpees followed by 10 seconds of rest, repeated 10 times. This will help build endurance and speed in those movements.

4. Sandbag Lunges (7:
14)
- Analysis: Coming in at 47 seconds slower than average, let’s work on that strength and form!
- Drills: Focus on lunges with a sandbag. Start with bodyweight lunges, then add the sandbag as you get comfortable. Aim for 3 sets of 10 lunges per leg, gradually increasing weight. Remember to keep your core tight and back straight.

5. Sled Pull (6:
11)
- Analysis: This was a little slower than average, and we want to get that sled moving faster!
- Strategies: Incorporate dragging the sled in your workouts. Use lighter weights at first and aim for 5 sets of 20 meters. Focus on your technique—keep your hips low and drive through your legs.

Strategies

- Pacing: Start your first run segment at a comfortable pace. Aim to be about 10-15 seconds slower than your goal pace so you can conserve energy for the later segments.
- Mental Game: Visualize each segment before the race. It’s like a movie but with sweat! Picture yourself crushing those wall balls and flying through the burpees.
- Nutrition: Fuel up properly in the days leading up to the race. Think of it as filling up your car’s gas tank before a long drive. You wouldn’t want to run out of gas halfway through, right? 🍔🥦
- Transitions: Practice your transitions in training. Have a dedicated area where you can transition quickly between exercises to simulate race conditions.

Conclusion:

Kevin, you’ve got the speed and the work ethic to make those weaknesses into strengths! Remember, "Success is not final; failure is not fatal: It is the courage to continue that counts." Keep pushing yourself, and don’t forget to have fun while you’re at it. The road to improvement is paved with sweat, but it’s also lined with laughter and high-fives! 💪

Keep up the hard work, and I’m looking forward to seeing you crush your next Hyrox event! You've got this!

— The Rox-Coach

Similar Athletes
Ngo Phat 2024 Melbourne 01:44:13
Pryor Zack 2024 Melbourne 01:44:05
Kim Jaejun 2024 Melbourne 01:43:40
Ee Adrian 2024 Singapore National Stadium 01:44:00
Koh Felix 2024 Incheon 01:43:46
Baker Stephen 2022 Wien 01:43:45
Mchugh Jim 2020 Chicago 01:43:50
Abdul Hamid Iskandar 2024 Singapore 01:44:04
Condon Christopher 2024 Frankfurt 01:43:35
Weigel Manuel 2019 Karlsruhe 01:43:33

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