Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 214 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Morne Fay's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morne Fay's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morne Fay's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morne Fay's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:41 | 04:36 to 02:55 | 53.2% |
| Burpees Broad Jump | 00:24 | 04:09 to 03:45 | 12.6% |
| Sled Pull | 00:23 | 04:12 to 03:49 | 12.1% |
| Sled Push | 00:21 | 02:06 to 01:45 | 11.1% |
| Ski Erg | 00:13 | 04:44 to 04:31 | 6.8% |
| Rowing | 00:08 | 04:52 to 04:44 | 4.2% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Sandbag Lunges | 00:00 | 03:04 to 03:04 | 0.0% |
| Run Total | 00:00 | 34:38 to 34:38 | 0.0% |
| Morne Fay | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:06 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:01 | 04:39 +00:05 | 04:06 +00:55 |
| Running 2 | 04:06 | 09:45 | 04:22 -00:16 | 08:45 +01:00 |
| Sled Push | 02:06 | 13:51 | 02:09 -00:03 | 13:07 +00:44 |
| Running 3 | 04:10 | 15:57 | 04:33 -00:23 | 15:16 +00:41 |
| Sled Pull | 04:12 | 20:07 | 04:08 +00:04 | 19:49 +00:18 |
| Running 4 | 04:11 | 24:19 | 04:34 -00:23 | 23:57 +00:22 |
| Burpees Broad Jump | 04:09 | 28:30 | 04:03 +00:06 | 28:31 -00:01 |
| Running 5 | 04:17 | 32:39 | 04:40 -00:23 | 32:34 +00:05 |
| Rowing | 04:52 | 36:56 | 04:50 +00:02 | 37:14 -00:18 |
| Running 6 | 04:14 | 41:48 | 04:35 -00:21 | 42:04 -00:16 |
| Farmers Carry | 01:36 | 46:02 | 01:46 -00:10 | 46:39 -00:37 |
| Running 7 | 04:18 | 47:38 | 04:34 -00:16 | 48:25 -00:47 |
| Sandbag Lunges | 03:04 | 51:56 | 03:21 -00:17 | 52:59 -01:03 |
| Running 8 | 04:25 | 55:00 | 04:46 -00:21 | 56:20 -01:20 |
| Wall Balls | 04:36 | 59:25 | 03:28 +01:08 | 01:01:06 -01:41 |
| Roxzone | 05:14 | 01:09:08 | 04:34 +00:40 | 01:09:08 |
Fay Morne demonstrated exceptional performance in the 2024 Birmingham HYROX event. Her overall rank of 18, placing her in the top 0% of all athletes, and her top standing in the age group 45-49 highlights her competitive fitness level. Her total running time of 00:34:38 was faster than average, indicating a strong runner profile. However, although she started the race slower than average, her consistent effort is evident in her continuously improving percentile ranks in subsequent running segments. This suggests a well-paced strategy with a robust endurance base.
During the race, Fay should focus on maintaining a steady pace and conserving energy for the more challenging segments. She should also work on her transitions between zones to minimize time loss. Additionally, incorporating strength training in her routine would be beneficial for her overall performance, especially in segments like wall balls and burpee broad jumps. Lastly, she should consider adding recovery strategies, such as mobility exercises and adequate nutrition, to ensure optimal performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Crompton Natalie | 2024 Stockholm | 01:09:10 | |
| Kaes Anke | 2024 Amsterdam | 01:09:15 | |
| Peapell Elizabeth | 2024 Birmingham | 01:08:40 | |
| Catalano Hanna | 2024 Stuttgart | 01:09:31 | |
| Gerstenberger Sophia | 2023 Hamburg | 01:08:48 | |
| Harris Kat | 2023 Manchester | 01:09:18 | |
| Maciver Sharon | 2023 Barcelona | 01:09:12 | |
| Buxo Calzada Anna | 2023 Barcelona | 01:09:33 | |
| Hillman Stephanie | 2023 Houston | 01:08:41 | |
| Schmidt Lena | 2022 Frankfurt | 01:08:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:06:56 | |
| 2023 Manchester | 01:09:39 | |
| 2023 Birmingham | 01:11:35 | |
| 2024 Manchester | 01:15:55 | |
| 2024 Vienna - European Championship | 01:07:55 | |
| 2023 World Championships Manchester | 01:13:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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