Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 97 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Morley Catrina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morley Catrina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morley Catrina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morley Catrina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:35 | 08:38 to 06:03 | 46.1% |
| Wall Balls | 01:19 | 08:59 to 07:40 | 23.5% |
| Sled Pull | 00:48 | 08:31 to 07:43 | 14.3% |
| Farmers Carry | 00:25 | 03:35 to 03:10 | 7.4% |
| Rowing | 00:21 | 05:42 to 05:21 | 6.3% |
| Ski Erg | 00:06 | 05:08 to 05:02 | 1.8% |
| Sandbag Lunges | 00:02 | 06:02 to 06:00 | 0.6% |
| Sled Push | 00:00 | 04:36 to 04:36 | 0.0% |
| Run Total | 00:00 | 41:31 to 41:31 | 0.0% |
| Morley Catrina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 05:06 +00:25 | 00:00 +00:00 |
| Ski Erg | 05:08 | 05:31 | 05:03 +00:05 | 05:06 +00:25 |
| Running 2 | 04:53 | 10:39 | 05:33 -00:40 | 10:09 +00:30 |
| Sled Push | 04:36 | 15:32 | 04:34 +00:02 | 15:42 -00:10 |
| Running 3 | 05:15 | 20:08 | 05:57 -00:42 | 20:16 -00:08 |
| Sled Pull | 08:31 | 25:23 | 07:45 +00:46 | 26:13 -00:50 |
| Running 4 | 05:18 | 33:54 | 05:56 -00:38 | 33:58 -00:04 |
| Burpees Broad Jump | 08:38 | 39:12 | 06:14 +02:24 | 39:54 -00:42 |
| Running 5 | 05:14 | 47:50 | 06:03 -00:49 | 46:08 +01:42 |
| Rowing | 05:42 | 53:04 | 05:27 +00:15 | 52:11 +00:53 |
| Running 6 | 05:07 | 58:46 | 05:58 -00:51 | 57:38 +01:08 |
| Farmers Carry | 03:35 | 01:03:53 | 03:15 +00:20 | 01:03:36 +00:17 |
| Running 7 | 05:00 | 01:07:28 | 06:03 -01:03 | 01:06:51 +00:37 |
| Sandbag Lunges | 06:02 | 01:12:28 | 06:16 -00:14 | 01:12:54 -00:26 |
| Running 8 | 05:15 | 01:18:30 | 06:43 -01:28 | 01:19:10 -00:40 |
| Wall Balls | 08:59 | 01:23:45 | 08:03 +00:56 | 01:25:53 -02:08 |
| Roxzone | 08:55 | 01:41:33 | 07:37 +01:18 | 01:41:33 |
Catrina Morley has put in a commendable performance in the 2024 Birmingham Hyrox race. Her overall rank of 141 out of 524 athletes places her in the top 26%. Additionally, in her age group (40-44), she ranks 20th, marking her in the top 28% of 71 athletes. This is an excellent achievement.
Looking at her overall time of 01:41:33, it is clear that her running was a significant strength, with a total running time 05:56 faster than the average. This suggests that Catrina has a high level of endurance and speed in running, which is a crucial aspect of Hyrox racing. However, it also indicates that she might benefit from focusing more on strength training to balance her performance.
Her pacing throughout the race was generally well managed, with most running segments being faster than average. However, she appears to have started slightly slower in the first running segment. This could be a pacing strategy, or there might be room for improvement in her start.
The areas where Catrina has the most room for improvement compared to the 25th percentile are in the Burpees Broad Jump, Roxzone, Wall Balls, Sled Pull, Farmers Carry, Sled Push, Sandbag Lunges, and Rowing. Focusing on these areas could help Catrina enhance her overall performance.
Based on her performance, Catrina could implement the following strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Kelly Margaret | 2024 Fort Lauderdale | 01:41:55 | |
| Gómez Daniela | 2024 Mexico City | 01:41:37 | |
| Keijdener Edana | 2024 Taipei | 01:41:53 | |
| gernsbacher katie | 2023 Dallas | 01:41:46 | |
| Thorne Beck | 2023 Birmingham | 01:41:44 | |
| Cooper Donna | 2024 London | 01:41:20 | |
| Hope Sarah | 2023 London | 01:41:13 | |
| Boucher Mercedes | 2024 Dallas | 01:41:53 | |
| Ventry Camrie | 2024 Dallas | 01:41:06 | |
| Evans Bethan | 2023 London | 01:41:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:28:20 | |
| 2024 Manchester | 01:24:53 | |
| 2022 Birmingham | 01:24:14 | |
| 2023 Glasgow | 01:22:43 | |
| 2024 Sports Direct HYROX London | 01:19:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
