Morgans Ceri Performance Analysis

Dive into the performance of this athlete for 2024 Birmingham with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 10 similar athletes.

Season 7 2024 Birmingham (4631) HYROX (724) Morgans Ceri

GBR W 40-44 #140049 02:39:01 239th in Age Group | Top 33.0% 1399th in Division | Top 34.1%

Performance Highlights

Workout Total 01:11:07 +04:37
Running Total 01:13:24 -07:28
Roxzone 14:33 +02:54
Average Lap 09:11 -00:55
Best Lap 08:10 +00:33

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Morgans Ceri's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Morgans Ceri's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morgans Ceri's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morgans Ceri's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 75 06:40 30.9%
Burpees Broad Jump 63 04:45 22.0%
Roxzone 100 04:28 20.7%
Sled Pull 75 01:46 8.2%
Farmers Carry 75 01:12 5.6%
Sandbag Lunges 38 00:55 4.3%
Sled Push 63 00:46 3.6%
Rowing 38 00:37 2.9%
Ski Erg 38 00:24 1.9%
Run Total 13 00:00 0.0%

Difficulty Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 08:28 08:28 07:40 +00:48 07:40 +00:48
Ski Erg 06:11 14:39 06:13 -00:02 13:53 +00:46
Running 2 08:10 22:49 08:44 -00:34 22:37 +00:12
Sled Push 04:41 27:30 04:58 -00:17 27:35 -00:05
Running 3 09:00 36:30 09:38 -00:38 37:13 -00:43
Sled Pull 09:55 46:25 09:17 +00:38 46:30 -00:05
Running 4 09:10 55:35 10:24 -01:14 56:54 -01:19
Burpees Broad Jump 14:06 01:09:41 13:35 +00:31 01:10:29 -00:48
Running 5 09:46 01:19:27 11:17 -01:31 01:21:46 -02:19
Rowing 06:47 01:26:14 06:43 +00:04 01:28:29 -02:15
Running 6 09:07 01:35:21 10:25 -01:18 01:38:54 -03:33
Farmers Carry 04:00 01:39:21 03:48 +00:12 01:42:42 -03:21
Running 7 09:04 01:48:25 10:49 -01:45 01:53:31 -05:06
Sandbag Lunges 09:42 01:58:07 09:50 -00:08 02:03:21 -05:14
Running 8 10:43 02:08:50 11:55 -01:12 02:15:16 -06:26
Wall Balls 15:45 02:24:35 12:06 +03:39 02:27:22 -02:47
Roxzone 14:33 02:39:01 11:39 +02:54 02:39:01

Comparing with 10 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Berkane Chiraz 2023 Hong Kong 02:39:19 Compare
Mackenzie Kerri 2024 Glasgow 02:39:17 Compare
Mclauchlan Niamh 2024 Glasgow 02:38:58 Compare
Sproat Margaret 2024 Glasgow 02:38:35 Compare
Chewins Chelsey 2024 Sports Direct HYROX London 02:39:01 Compare
Dickinson Michelle 2024 New York 02:38:56 Compare
Jubitana Naomie 2024 Amsterdam 02:38:52 Compare
Clews Charlotte 2024 Birmingham 02:38:35 Compare
Morgans Ceri 2024 Birmingham 02:39:01 Compare
Toh Eleanor 2024 Singapore 02:38:48 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan