Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Morgan Dean's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Morgan Dean hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Morgan Dean’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morgan Dean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:49 | 04:11 to 03:22 | 38.9% |
| Farmers Carry | 00:28 | 02:57 to 02:29 | 22.2% |
| Sled Pull | 00:18 | 06:02 to 05:44 | 14.3% |
| Rowing | 00:15 | 05:20 to 05:05 | 11.9% |
| Ski Erg | 00:12 | 04:52 to 04:40 | 9.5% |
| Burpees Broad Jump | 00:04 | 06:31 to 06:27 | 3.2% |
| Sandbag Lunges | 00:00 | 04:53 to 04:53 | 0.0% |
| Wall Balls | 00:00 | 06:09 to 06:09 | 0.0% |
| Run Total | 00:00 | 46:50 to 46:50 | 0.0% |
| Morgan Dean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:59 | 00:00 | 05:03 +00:56 | 00:00 +00:00 |
| Ski Erg | 04:52 | 05:59 | 04:39 +00:13 | 05:03 +00:56 |
| Running 2 | 05:30 | 10:51 | 05:35 -00:05 | 09:42 +01:09 |
| Sled Push | 04:11 | 16:21 | 03:26 +00:45 | 15:17 +01:04 |
| Running 3 | 05:36 | 20:32 | 06:07 -00:31 | 18:43 +01:49 |
| Sled Pull | 06:02 | 26:08 | 05:50 +00:12 | 24:50 +01:18 |
| Running 4 | 05:39 | 32:10 | 06:05 -00:26 | 30:40 +01:30 |
| Burpees Broad Jump | 06:31 | 37:49 | 06:36 -00:05 | 36:45 +01:04 |
| Running 5 | 05:46 | 44:20 | 06:21 -00:35 | 43:21 +00:59 |
| Rowing | 05:20 | 50:06 | 05:07 +00:13 | 49:42 +00:24 |
| Running 6 | 05:54 | 55:26 | 06:09 -00:15 | 54:49 +00:37 |
| Farmers Carry | 02:57 | 01:01:20 | 02:31 +00:26 | 01:00:58 +00:22 |
| Running 7 | 05:47 | 01:04:17 | 06:08 -00:21 | 01:03:29 +00:48 |
| Sandbag Lunges | 04:53 | 01:10:04 | 06:12 -01:19 | 01:09:37 +00:27 |
| Running 8 | 06:43 | 01:14:57 | 07:09 -00:26 | 01:15:49 -00:52 |
| Wall Balls | 06:09 | 01:21:40 | 07:58 -01:49 | 01:22:58 -01:18 |
| Roxzone | 11:50 | 01:39:31 | 08:35 +03:15 | 01:39:31 |
Dean Morgan, competing in the 50-54 Age Group, delivered an impressive performance at the 2024 Birmingham HYROX event. He finished in the top 43% of his age group and the top 53% of all athletes. His overall time was 01:39:31, with a total running time of 00:46:50, a commendable 01:54 faster than the average. This suggests that Dean has a runner's profile and excels in running segments. His pacing strategy seems to be well-calibrated, as he started slower compared to the average in Running 1, but significantly picked up his speed in the subsequent running segments, consistently being faster than the average.
Despite his commendable running performance, there are some areas where Dean could improve to enhance his overall performance. These segments include the Roxzone, Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Rowing, and Ski Erg.
Dean should consider implementing the following strategies in future races:
| Similar Athletes | |||
|---|---|---|---|
| Hilditch Stewart | 2024 Glasgow | 01:39:38 | |
| Moritz Bastian | 2024 Frankfurt | 01:39:56 | |
| Aparicio Pablo | 2024 Ciudad de Mexico | 01:39:37 | |
| Fuchs Sascha | 2022 Wien | 01:39:36 | |
| Mosdal Tord | 2024 London | 01:39:12 | |
| Harvey James | 2024 Birmingham | 01:39:46 | |
| Conway Devin | 2024 Washington - North American Championships | 01:39:11 | |
| Batey Graham | 2023 Dublin | 01:39:58 | |
| Boer Robbert | 2024 Maastricht | 01:39:23 | |
| Hibner Kamil | 2024 Gdansk | 01:39:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:17:24 | |
| 2022 Birmingham | 01:19:38 | |
| 2024 London | 01:30:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
