Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Morche Julian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morche Julian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morche Julian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morche Julian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:10 | 53:17 to 49:07 | 68.5% |
| Sandbag Lunges | 01:01 | 07:17 to 06:16 | 16.7% |
| Burpees Broad Jump | 00:52 | 07:39 to 06:47 | 14.2% |
| Wall Balls | 00:02 | 08:12 to 08:10 | 0.5% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Sled Pull | 00:00 | 04:10 to 04:10 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Morche Julian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 05:12 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:14 | 04:42 -00:05 | 05:12 +00:02 |
| Running 2 | 06:00 | 09:51 | 05:43 +00:17 | 09:54 -00:03 |
| Sled Push | 02:13 | 15:51 | 03:31 -01:18 | 15:37 +00:14 |
| Running 3 | 06:18 | 18:04 | 06:18 +00:00 | 19:08 -01:04 |
| Sled Pull | 04:10 | 24:22 | 06:05 -01:55 | 25:26 -01:04 |
| Running 4 | 06:28 | 28:32 | 06:17 +00:11 | 31:31 -02:59 |
| Burpees Broad Jump | 07:39 | 35:00 | 06:56 +00:43 | 37:48 -02:48 |
| Running 5 | 06:54 | 42:39 | 06:33 +00:21 | 44:44 -02:05 |
| Rowing | 04:54 | 49:33 | 05:12 -00:18 | 51:17 -01:44 |
| Running 6 | 06:44 | 54:27 | 06:22 +00:22 | 56:29 -02:02 |
| Farmers Carry | 01:58 | 01:01:11 | 02:36 -00:38 | 01:02:51 -01:40 |
| Running 7 | 06:44 | 01:03:09 | 06:20 +00:24 | 01:05:27 -02:18 |
| Sandbag Lunges | 07:17 | 01:09:53 | 06:24 +00:53 | 01:11:47 -01:54 |
| Running 8 | 08:58 | 01:17:10 | 07:29 +01:29 | 01:18:11 -01:01 |
| Wall Balls | 08:12 | 01:26:08 | 08:22 -00:10 | 01:25:40 +00:28 |
| Roxzone | 08:51 | 01:43:03 | 09:01 -00:10 | 01:43:03 |
To improve the Run Total segment, Julian should work on his overall fitness and transition time. He can incorporate interval training, such as sprint intervals and hill repeats, to improve his running speed and endurance. Additionally, adding strength exercises like lunges, squats, and plyometric exercises can help improve his overall fitness level.
For the Running 8 segment, Julian should focus on improving his endurance and speed. Long distance runs at a steady pace, as well as interval training, can help him improve his running performance. Incorporating exercises that target the muscles used in running, such as calf raises and hamstring curls, can also help improve his running efficiency.
The Burpees Broad Jump segment can be improved by practicing the specific movement and improving overall strength and explosiveness. Julian can incorporate burpee variations into his training routine, focusing on explosiveness and power. Plyometric exercises like squat jumps and box jumps can also help improve his lower body power.
The Sandbag Lunges segment can be improved by focusing on leg and core strength. Julian should incorporate exercises like lunges, squats, and deadlifts into his training routine to improve his leg strength. Additionally, core exercises like planks and Russian twists can help improve stability and control during the lunges.
For the Running 7 segment, Julian should work on improving his endurance and speed. Incorporating interval training and tempo runs into his training routine can help improve his running performance. It may also be beneficial to focus on improving his running form and efficiency through drills and technique work.
Julian should also consider incorporating race-specific training into his routine. This can include practicing transitions between different exercises, as well as simulating the race conditions in terms of intensity and duration during training sessions. This will help him become more familiar with the demands of the race and improve his performance on race day.
Overall, Julian should prioritize improving his running performance by incorporating specific running workouts and exercises into his training routine. By focusing on his areas of weakness and implementing targeted training strategies, he can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Ivarson Nick | 2023 Chicago - North American Open Championship | 01:43:01 | |
| Gombart Julien | 2023 Dublin | 01:43:18 | |
| Todarello Marco | 2024 Turin | 01:43:09 | |
| Smith Dominic | 2024 London | 01:42:43 | |
| Hull Andrew | 2024 Hong Kong | 01:42:57 | |
| Naaimi Tarik | 2024 Poznan | 01:43:01 | |
| Yang Silong | 2024 Copenhagen | 01:43:17 | |
| Van Den Berg Andre | 2023 Hamburg | 01:43:20 | |
| Astbury Steven | 2024 Birmingham | 01:42:58 | |
| Gaine James | 2024 Dublin | 01:43:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
