Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mollison Duncan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mollison Duncan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mollison Duncan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mollison Duncan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:12 | 07:13 to 05:01 | 38.7% |
| Burpees Broad Jump | 01:34 | 06:48 to 05:14 | 27.6% |
| Wall Balls | 00:55 | 07:14 to 06:19 | 16.1% |
| Sled Pull | 00:46 | 05:35 to 04:49 | 13.5% |
| Ski Erg | 00:11 | 04:37 to 04:26 | 3.2% |
| Rowing | 00:03 | 04:50 to 04:47 | 0.9% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Run Total | 00:00 | 41:32 to 41:32 | 0.0% |
| Mollison Duncan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 04:41 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:37 | 03:54 | 04:29 +00:08 | 04:41 -00:47 |
| Running 2 | 04:49 | 08:31 | 05:04 -00:15 | 09:10 -00:39 |
| Sled Push | 02:32 | 13:20 | 02:59 -00:27 | 14:14 -00:54 |
| Running 3 | 05:12 | 15:52 | 05:32 -00:20 | 17:13 -01:21 |
| Sled Pull | 05:35 | 21:04 | 05:05 +00:30 | 22:45 -01:41 |
| Running 4 | 05:17 | 26:39 | 05:30 -00:13 | 27:50 -01:11 |
| Burpees Broad Jump | 06:48 | 31:56 | 05:34 +01:14 | 33:20 -01:24 |
| Running 5 | 05:32 | 38:44 | 05:41 -00:09 | 38:54 -00:10 |
| Rowing | 04:50 | 44:16 | 04:52 -00:02 | 44:35 -00:19 |
| Running 6 | 05:24 | 49:06 | 05:32 -00:08 | 49:27 -00:21 |
| Farmers Carry | 01:46 | 54:30 | 02:13 -00:27 | 54:59 -00:29 |
| Running 7 | 05:31 | 56:16 | 05:31 +00:00 | 57:12 -00:56 |
| Sandbag Lunges | 07:13 | 01:01:47 | 05:18 +01:55 | 01:02:43 -00:56 |
| Running 8 | 05:56 | 01:09:00 | 06:10 -00:14 | 01:08:01 +00:59 |
| Wall Balls | 07:14 | 01:14:56 | 06:45 +00:29 | 01:14:11 +00:45 |
| Roxzone | 06:01 | 01:28:03 | 07:07 -01:06 | 01:28:03 |
- Transitions: Duncan's faster than average roxzone time indicates that he is efficient in transitioning between exercises. To maintain this efficiency, he should practice smooth and quick transitions during his training sessions. This will help him save valuable time during the race.
- Strength Training: Duncan should prioritize strength training exercises to improve his overall strength and power. This will not only enhance his performance in the strength-based segments but also improve his overall race performance.
- Endurance Training: While Duncan performed well in the running segments, it is important for him to continue training his endurance to maintain his competitive edge. Incorporating long-distance running, interval training, and HIIT workouts into his training routine will help improve his cardiovascular endurance.
- Technique Focus: Duncan should pay close attention to his form and technique during each segment. Practicing proper form during training sessions will ensure efficient and effective movement patterns during the race.
In conclusion, Duncan Mollison had a strong performance in the Hyrox race. While he excelled in several segments, there are areas where he can improve his performance, such as sandbag lunges, burpees broad jump, wall balls, and the ski erg. By implementing the suggested training strategies and techniques, Duncan can enhance his performance in these specific areas and further improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Holding Matt | 2024 Manchester | 01:27:51 | |
| Valentin Thomas | 2023 Paris | 01:28:27 | |
| Cahill Stephen | 2024 Dublin | 01:27:40 | |
| Kuan Kelvin | 2024 Singapore | 01:28:09 | |
| Ricardez Flota José Roberto | 2024 Ciudad de Mexico | 01:28:21 | |
| Guadiana Jesus | 2024 Houston | 01:27:57 | |
| Di Somma Fabien | 2024 Marseille | 01:27:51 | |
| Mcgrath Rory | 2024 Köln | 01:28:08 | |
| Bräutigam Andreas | 2024 Frankfurt | 01:27:37 | |
| Starke Nico | 2023 München | 01:28:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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