Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moffatt Jon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moffatt Jon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moffatt Jon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moffatt Jon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:49 | 05:32 to 03:43 | 56.2% |
| Run Total | 00:50 | 36:37 to 35:47 | 25.8% |
| Sled Push | 00:15 | 02:22 to 02:07 | 7.7% |
| Sled Pull | 00:09 | 03:49 to 03:40 | 4.6% |
| Wall Balls | 00:09 | 04:51 to 04:42 | 4.6% |
| Ski Erg | 00:01 | 04:07 to 04:06 | 0.5% |
| Sandbag Lunges | 00:01 | 03:50 to 03:49 | 0.5% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Moffatt Jon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:06 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:32 | 04:15 -00:08 | 04:06 +00:26 |
| Running 2 | 04:16 | 08:39 | 04:23 -00:07 | 08:21 +00:18 |
| Sled Push | 02:22 | 12:55 | 02:31 -00:09 | 12:44 +00:11 |
| Running 3 | 04:31 | 15:17 | 04:43 -00:12 | 15:15 +00:02 |
| Sled Pull | 03:49 | 19:48 | 04:08 -00:19 | 19:58 -00:10 |
| Running 4 | 04:30 | 23:37 | 04:42 -00:12 | 24:06 -00:29 |
| Burpees Broad Jump | 05:32 | 28:07 | 04:15 +01:17 | 28:48 -00:41 |
| Running 5 | 04:45 | 33:39 | 04:49 -00:04 | 33:03 +00:36 |
| Rowing | 04:23 | 38:24 | 04:32 -00:09 | 37:52 +00:32 |
| Running 6 | 04:28 | 42:47 | 04:43 -00:15 | 42:24 +00:23 |
| Farmers Carry | 01:39 | 47:15 | 01:53 -00:14 | 47:07 +00:08 |
| Running 7 | 04:27 | 48:54 | 04:43 -00:16 | 49:00 -00:06 |
| Sandbag Lunges | 03:50 | 53:21 | 04:13 -00:23 | 53:43 -00:22 |
| Running 8 | 05:11 | 57:11 | 05:02 +00:09 | 57:56 -00:45 |
| Wall Balls | 04:51 | 01:02:22 | 05:20 -00:29 | 01:02:58 -00:36 |
| Roxzone | 06:30 | 01:13:37 | 05:19 +01:11 | 01:13:37 |
Jon Moffatt has delivered an impressive performance at the 2024 Birmingham event, ranking in the top 10% of all athletes, and top 9% in his age category. His overall time of 01:13:37 demonstrates a high level of fitness and endurance. Notably, his total running time was 00:48 faster than average, indicating a strong running profile. However, there seems to be an imbalance between his running and strength training, as indicated by slower performances in the roxzone and the Burpees Broad Jump. His pacing throughout the race was generally good, but there was a slower start in the first running segment.
Jon should consider a more conservative start in the first running segment to conserve energy for the later stages of the race. Focusing on maintaining a steady pace throughout the race will likely lead to a better overall time. Given his strength in running, he may also want to push harder in the running segments where he is currently closer to average. Additionally, improving transition times between exercises can shave off valuable seconds from the total time. Finally, focusing on form during the strength exercises, particularly the burpees broad jump, can lead to more efficient movements and faster times.
| Similar Athletes | |||
|---|---|---|---|
| Reedijk Wouter | 2024 Rotterdam | 01:13:29 | |
| Robosa Michael | 2022 Hong Kong | 01:13:08 | |
| Green Sean | 2023 Birmingham | 01:13:47 | |
| Heide Patrick | 2024 Berlin | 01:13:24 | |
| Stephenson Jim | 2024 Sports Direct HYROX London | 01:13:08 | |
| Voigt Stephan | 2022 Berlin | 01:13:30 | |
| Mlitzko Philip | 2023 München | 01:13:43 | |
| Hübner Maximilian | 2024 Frankfurt | 01:13:39 | |
| Van Kuijeren Floris | 2024 Amsterdam | 01:14:02 | |
| Brembach Christopher | 2024 Frankfurt | 01:14:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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