Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mobin Helena's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mobin Helena's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mobin Helena's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mobin Helena's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:17 | 06:06 to 04:49 | 43.8% |
| Sled Push | 00:36 | 03:18 to 02:42 | 20.5% |
| Run Total | 00:27 | 47:01 to 46:34 | 15.3% |
| Sandbag Lunges | 00:15 | 05:04 to 04:49 | 8.5% |
| Sled Pull | 00:09 | 05:48 to 05:39 | 5.1% |
| Rowing | 00:07 | 05:30 to 05:23 | 4.0% |
| Farmers Carry | 00:03 | 02:15 to 02:12 | 1.7% |
| Ski Erg | 00:02 | 05:09 to 05:07 | 1.1% |
| Burpees Broad Jump | 00:00 | 05:50 to 05:50 | 0.0% |
| Mobin Helena | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:31 | 00:00 | 05:15 +01:16 | 00:00 +00:00 |
| Ski Erg | 05:09 | 06:31 | 05:10 -00:01 | 05:15 +01:16 |
| Running 2 | 05:30 | 11:40 | 05:37 -00:07 | 10:25 +01:15 |
| Sled Push | 03:18 | 17:10 | 02:51 +00:27 | 16:02 +01:08 |
| Running 3 | 05:42 | 20:28 | 05:54 -00:12 | 18:53 +01:35 |
| Sled Pull | 05:48 | 26:10 | 05:59 -00:11 | 24:47 +01:23 |
| Running 4 | 05:45 | 31:58 | 05:57 -00:12 | 30:46 +01:12 |
| Burpees Broad Jump | 05:50 | 37:43 | 06:31 -00:41 | 36:43 +01:00 |
| Running 5 | 05:51 | 43:33 | 06:07 -00:16 | 43:14 +00:19 |
| Rowing | 05:30 | 49:24 | 05:27 +00:03 | 49:21 +00:03 |
| Running 6 | 05:47 | 54:54 | 06:01 -00:14 | 54:48 +00:06 |
| Farmers Carry | 02:15 | 01:00:41 | 02:18 -00:03 | 01:00:49 -00:08 |
| Running 7 | 05:52 | 01:02:56 | 05:58 -00:06 | 01:03:07 -00:11 |
| Sandbag Lunges | 05:04 | 01:08:48 | 05:01 +00:03 | 01:09:05 -00:17 |
| Running 8 | 06:06 | 01:13:52 | 06:30 -00:24 | 01:14:06 -00:14 |
| Wall Balls | 06:06 | 01:19:58 | 05:13 +00:53 | 01:20:36 -00:38 |
| Roxzone | 07:14 | 01:33:09 | 07:20 -00:06 | 01:33:09 |
Helena Mobin demonstrated an impressive performance in the 2024 Birmingham HYROX race, finishing in the top 15% of all athletes and within the top 18% of her age group (25-29). Her overall time was 01:33:09, with a total running time of 00:47:01, this is 43 seconds faster than the average competitor. Helena's strength clearly lies in her running capability, as evidenced by her strong running times across all eight segments.
Helena's pacing strategy could be improved. She started slower than average in the first running segment, which may have cost her valuable time. However, she was able to recover quickly and maintain a consistent pace throughout the subsequent running segments.
The following segments have been identified as areas where Helena can focus her training for improvement:
During the race, Helena should aim to start off at a faster pace during the initial running segment to set a strong foundation for the rest of the race. Additionally, focusing on maintaining a steady and controlled pace throughout the strength segments can help conserve energy for the final stages of the race. By implementing these strategies, along with targeted training improvements, Helena has the potential to significantly improve her future HYROX race performances.
| Similar Athletes | |||
|---|---|---|---|
| Fontenette Leslee | 2022 Dallas | 01:33:30 | |
| King Joanne | 2024 Birmingham | 01:32:52 | |
| Kaminski Lara | 2019 Hamburg | 01:32:46 | |
| Xu Xinrui | 2022 Hong Kong | 01:33:07 | |
| Whittle Gabrielle | 2024 Brisbane | 01:32:56 | |
| Bel Hadj Fatima | 2021 Amsterdam | 01:33:34 | |
| Lancaster Katy | 2023 London | 01:33:15 | |
| Scully Paula | 2024 Birmingham | 01:32:44 | |
| McCoole Kellsie | 2024 Chicago Navy Pier | 01:33:28 | |
| Kaspschak Anja | 2019 Hannover | 01:32:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:35:50 | |
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