Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 722 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mirley Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mirley Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mirley Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mirley Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:29 | 05:40 to 04:11 | 39.4% |
| Burpees Broad Jump | 01:04 | 04:14 to 03:10 | 28.3% |
| Sandbag Lunges | 00:21 | 03:45 to 03:24 | 9.3% |
| Sled Pull | 00:16 | 03:32 to 03:16 | 7.1% |
| Ski Erg | 00:14 | 04:12 to 03:58 | 6.2% |
| Sled Push | 00:11 | 02:02 to 01:51 | 4.9% |
| Farmers Carry | 00:11 | 01:41 to 01:30 | 4.9% |
| Rowing | 00:00 | 04:10 to 04:10 | 0.0% |
| Run Total | 00:00 | 31:40 to 31:40 | 0.0% |
| Mirley Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 03:46 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:18 | 04:07 +00:05 | 03:46 +00:32 |
| Running 2 | 03:42 | 08:30 | 03:58 -00:16 | 07:53 +00:37 |
| Sled Push | 02:02 | 12:12 | 02:20 -00:18 | 11:51 +00:21 |
| Running 3 | 03:46 | 14:14 | 04:13 -00:27 | 14:11 +00:03 |
| Sled Pull | 03:32 | 18:00 | 03:38 -00:06 | 18:24 -00:24 |
| Running 4 | 03:47 | 21:32 | 04:13 -00:26 | 22:02 -00:30 |
| Burpees Broad Jump | 04:14 | 25:19 | 03:28 +00:46 | 26:15 -00:56 |
| Running 5 | 03:56 | 29:33 | 04:18 -00:22 | 29:43 -00:10 |
| Rowing | 04:10 | 33:29 | 04:20 -00:10 | 34:01 -00:32 |
| Running 6 | 03:52 | 37:39 | 04:15 -00:23 | 38:21 -00:42 |
| Farmers Carry | 01:41 | 41:31 | 01:41 +00:00 | 42:36 -01:05 |
| Running 7 | 03:49 | 43:12 | 04:14 -00:25 | 44:17 -01:05 |
| Sandbag Lunges | 03:45 | 47:01 | 03:36 +00:09 | 48:31 -01:30 |
| Running 8 | 04:32 | 50:46 | 04:32 +00:00 | 52:07 -01:21 |
| Wall Balls | 05:40 | 55:18 | 04:31 +01:09 | 56:39 -01:21 |
| Roxzone | 04:49 | 01:05:40 | 04:30 +00:19 | 01:05:40 |
Alex Mirley has shown a commendable performance in the 2024 Birmingham HYROX, ranking in the top 2% of all athletes, and notably at the top tier of his age group. His total running time of 00:31:40, which is 02:02 faster than the average, suggests that he has a strong runner's profile. His best running lap time of 00:03:42 and consistent faster-than-average running split times from Running 2 to Running 7 further highlight his strength in running.
His performance in the initial running segment was slower than average, which could suggest a cautious start or a potential area for improvement. However, his pacing strategy seemed to work well for him, as he picked up speed and consistently outperformed the average times in the subsequent running segments.
Maintaining a steady pace from the start, instead of starting slower than average, could help Alex improve his initial running segment time. Given his strength in running, he could leverage this by starting at a faster pace without compromising his performance in subsequent segments.
In the strength-based segments, focusing on maintaining proper form and technique could help increase efficiency and speed. For this, regular practice of these exercises in the training phase is essential.
Alex should also consider incorporating active recovery techniques during the roxzone periods to help maintain a steady energy level throughout the race. This could include controlled breathing exercises and dynamic stretches.
| Similar Athletes | |||
|---|---|---|---|
| Kukla Alexander | 2024 Manchester | 01:05:46 | |
| Bowers Joe | 2024 Birmingham | 01:05:30 | |
| Anstey Joshua Isaac | 2023 Melbourne | 01:06:05 | |
| Kroes Marc | 2023 Amsterdam | 01:05:12 | |
| Kojc Joze | 2024 Vienna - European Championship | 01:05:49 | |
| Mirley Alex | 2024 Birmingham | 01:05:40 | |
| Iacobucci Alessandro | 2022 Valencia | 01:05:56 | |
| Van Den Hoogenband Wouter | 2024 Amsterdam | 01:06:00 | |
| Strevett Ethan | 2024 Sports Direct HYROX London | 01:05:21 | |
| Monahan Colum | 2024 Amsterdam | 01:05:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:19:28 | |
| 2024 Sports Direct HYROX London | 01:05:54 | |
| 2024 Glasgow | 01:08:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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