Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 510 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Milne Oli's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Milne Oli hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Milne Oli’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Milne Oli's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:49 | 04:05 to 03:16 | 23.8% |
| Sandbag Lunges | 00:47 | 04:45 to 03:58 | 22.8% |
| Wall Balls | 00:44 | 05:53 to 05:09 | 21.4% |
| Sled Push | 00:23 | 03:11 to 02:48 | 11.2% |
| Rowing | 00:14 | 04:29 to 04:15 | 6.8% |
| Ski Erg | 00:12 | 04:09 to 03:57 | 5.8% |
| Farmers Carry | 00:12 | 01:55 to 01:43 | 5.8% |
| Run Total | 00:05 | 33:55 to 33:50 | 2.4% |
| Sled Pull | 00:00 | 04:28 to 04:28 | 0.0% |
| Milne Oli | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 03:46 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:07 | 04:03 +00:06 | 03:46 +00:21 |
| Running 2 | 03:46 | 08:16 | 04:05 -00:19 | 07:49 +00:27 |
| Sled Push | 03:11 | 12:02 | 03:14 -00:03 | 11:54 +00:08 |
| Running 3 | 04:05 | 15:13 | 04:25 -00:20 | 15:08 +00:05 |
| Sled Pull | 04:28 | 19:18 | 05:09 -00:41 | 19:33 -00:15 |
| Running 4 | 04:19 | 23:46 | 04:28 -00:09 | 24:42 -00:56 |
| Burpees Broad Jump | 04:05 | 28:05 | 03:36 +00:29 | 29:10 -01:05 |
| Running 5 | 04:21 | 32:10 | 04:32 -00:11 | 32:46 -00:36 |
| Rowing | 04:29 | 36:31 | 04:20 +00:09 | 37:18 -00:47 |
| Running 6 | 04:09 | 41:00 | 04:27 -00:18 | 41:38 -00:38 |
| Farmers Carry | 01:55 | 45:09 | 01:56 -00:01 | 46:05 -00:56 |
| Running 7 | 04:30 | 47:04 | 04:30 +00:00 | 48:01 -00:57 |
| Sandbag Lunges | 04:45 | 51:34 | 04:21 +00:24 | 52:31 -00:57 |
| Running 8 | 04:42 | 56:19 | 04:51 -00:09 | 56:52 -00:33 |
| Wall Balls | 05:53 | 01:01:01 | 05:48 +00:05 | 01:01:43 -00:42 |
| Roxzone | 05:37 | 01:12:22 | 04:51 +00:46 | 01:12:22 |
Oli Milne demonstrated an impressive overall performance at the 2024 Birmingham HYROX Pro event. His overall rank was 84, placing him in the top 16% of 524 athletes, and his age group rank was 19, putting him in the top 22% of 83 athletes in his category. His overall time was 01:12:22, and his total running time was notably faster than the average at 00:33:55, showing a strong running profile. However, his performance in the Roxzone was slower than average, suggesting a need to improve transitions and overall fitness.
Analysis of his race pacing shows that Milne started slower than average in the first running segment but quickly picked up the pace in the subsequent segments, suggesting a strategic approach to conserve energy for the later stages of the race. Although his running time was faster than average, his performance in strength-focused areas was mixed, suggesting a possible area for improvement.
Milne should consider implementing the following strategies for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Corrin Dan | 2024 Perth | 01:12:38 | |
| Farney Zach | 2024 Houston | 01:12:16 | |
| Lemvig Jakob | 2023 Malmö | 01:12:25 | |
| Stuible Tim | WorldChampionship - Leipzig | 01:12:42 | |
| Restituto Sanchez Jose | 2022 Valencia | 01:12:07 | |
| Williams Daniel | 2024 New York | 01:12:11 | |
| Hofffmann Robin | 2020 Karlsruhe | 01:12:28 | |
| Marté Tashon | 2024 New York | 01:12:24 | |
| Seymour Richard | 2024 World Championships Nice | 01:12:42 | |
| Taccia Gianluca | 2021 Amsterdam | 01:12:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:05:17 | |
| 2024 Manchester | 01:12:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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