Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Miller Pat's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Miller Pat's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Miller Pat's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Miller Pat's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:25 | 07:39 to 05:14 | 42.5% |
| Sandbag Lunges | 01:20 | 06:21 to 05:01 | 23.5% |
| Sled Pull | 00:54 | 05:43 to 04:49 | 15.8% |
| Rowing | 00:46 | 05:33 to 04:47 | 13.5% |
| Farmers Carry | 00:09 | 02:16 to 02:07 | 2.6% |
| Wall Balls | 00:07 | 06:26 to 06:19 | 2.1% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Run Total | 00:00 | 40:11 to 40:11 | 0.0% |
| Miller Pat | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:53 | 00:00 | 04:41 -01:48 | 00:00 +00:00 |
| Ski Erg | 04:22 | 02:53 | 04:29 -00:07 | 04:41 -01:48 |
| Running 2 | 05:01 | 07:15 | 05:04 -00:03 | 09:10 -01:55 |
| Sled Push | 02:40 | 12:16 | 02:59 -00:19 | 14:14 -01:58 |
| Running 3 | 05:34 | 14:56 | 05:32 +00:02 | 17:13 -02:17 |
| Sled Pull | 05:43 | 20:30 | 05:05 +00:38 | 22:45 -02:15 |
| Running 4 | 05:47 | 26:13 | 05:30 +00:17 | 27:50 -01:37 |
| Burpees Broad Jump | 07:39 | 32:00 | 05:34 +02:05 | 33:20 -01:20 |
| Running 5 | 05:48 | 39:39 | 05:41 +00:07 | 38:54 +00:45 |
| Rowing | 05:33 | 45:27 | 04:52 +00:41 | 44:35 +00:52 |
| Running 6 | 05:28 | 51:00 | 05:32 -00:04 | 49:27 +01:33 |
| Farmers Carry | 02:16 | 56:28 | 02:13 +00:03 | 54:59 +01:29 |
| Running 7 | 05:32 | 58:44 | 05:31 +00:01 | 57:12 +01:32 |
| Sandbag Lunges | 06:21 | 01:04:16 | 05:18 +01:03 | 01:02:43 +01:33 |
| Running 8 | 04:11 | 01:10:37 | 06:10 -01:59 | 01:08:01 +02:36 |
| Wall Balls | 06:26 | 01:14:48 | 06:45 -00:19 | 01:14:11 +00:37 |
| Roxzone | 06:57 | 01:28:03 | 07:07 -00:10 | 01:28:03 |
Pat Miller, we commend your competitive performance at the Dublin 2024 HYROX event. You ranked in the Top 39% of all athletes, and in the Top 24% of your age group, which is an impressive feat. Your total running time was 03:41 faster than the average, indicating you have a strong running profile. You started off strong, being 01:45 faster than the average in your first running segment. Your running performance maintained a commendable pace throughout the race, even after high-intensity exercises, which is a testament to your endurance and conditioning.
Since you have a strong running profile, consider leveraging your running strength to compensate for the segments where your performance is below average. However, be careful not to start too fast out of the gate to avoid early fatigue which might affect your performance in high-intensity segments. Also, practicing your transitions between running and strength segments can help you save valuable time during the race.
Lastly, focus on maintaining a steady pace throughout the race rather than fluctuating between fast and slow segments. This will help you conserve energy and maintain a consistent performance across all segments.
| Similar Athletes | |||
|---|---|---|---|
| Canfor Patrick | 2024 Melbourne | 01:28:14 | |
| Rühl Stefan | 2023 Karlsruhe | 01:28:27 | |
| Brick Jayd | 2024 Melbourne | 01:28:01 | |
| Mcfadden Gavin | 2023 Melbourne | 01:27:51 | |
| Serrano Campos Jorge Antonio | 2023 Bilbao | 01:28:06 | |
| Morozov Viktor | 2024 Houston | 01:27:44 | |
| Radefeld Michael | 2023 Hannover | 01:28:17 | |
| Roberts Alfie | 2023 Glasgow | 01:27:38 | |
| Hernandez Perruca Francisco Javier | 2022 Valencia | 01:27:58 | |
| Blumenschein Andreas | 2023 Warschau | 01:28:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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