Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Miericke Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Miericke Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Miericke Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Miericke Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:07 | 09:23 to 07:16 | 47.7% |
| Sandbag Lunges | 01:27 | 07:07 to 05:40 | 32.7% |
| Farmers Carry | 00:33 | 02:55 to 02:22 | 12.4% |
| Burpees Broad Jump | 00:19 | 06:22 to 06:03 | 7.1% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Sled Pull | 00:00 | 05:25 to 05:25 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Run Total | 00:00 | 44:28 to 44:28 | 0.0% |
| Miericke Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 04:58 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:56 | 04:36 -00:02 | 04:58 -00:02 |
| Running 2 | 05:09 | 09:30 | 05:23 -00:14 | 09:34 -00:04 |
| Sled Push | 02:41 | 14:39 | 03:14 -00:33 | 14:57 -00:18 |
| Running 3 | 05:37 | 17:20 | 05:53 -00:16 | 18:11 -00:51 |
| Sled Pull | 05:25 | 22:57 | 05:36 -00:11 | 24:04 -01:07 |
| Running 4 | 05:35 | 28:22 | 05:53 -00:18 | 29:40 -01:18 |
| Burpees Broad Jump | 06:22 | 33:57 | 06:19 +00:03 | 35:33 -01:36 |
| Running 5 | 05:36 | 40:19 | 06:08 -00:32 | 41:52 -01:33 |
| Rowing | 04:48 | 45:55 | 05:03 -00:15 | 48:00 -02:05 |
| Running 6 | 05:37 | 50:43 | 05:56 -00:19 | 53:03 -02:20 |
| Farmers Carry | 02:55 | 56:20 | 02:27 +00:28 | 58:59 -02:39 |
| Running 7 | 05:24 | 59:15 | 05:55 -00:31 | 01:01:26 -02:11 |
| Sandbag Lunges | 07:07 | 01:04:39 | 05:54 +01:13 | 01:07:21 -02:42 |
| Running 8 | 06:38 | 01:11:46 | 06:49 -00:11 | 01:13:15 -01:29 |
| Wall Balls | 09:23 | 01:18:24 | 07:40 +01:43 | 01:20:04 -01:40 |
| Roxzone | 08:14 | 01:35:52 | 08:08 +00:06 | 01:35:52 |
Alexander Miericke completed the 2024 Hamburg HYROX event in 01:35:52, with a total running time of 00:44:28, which was 02:41 faster than the average. This performance places him in the top 74% of all athletes and the top 79% in his age group (35-39). His best running lap recorded was 00:05:09.
Alexander's overall performance suggests that he is stronger in running, as indicated by his total running time. Additionally, his pacing strategy appears to be well balanced in the initial stages of the race, with his running segments from Running 1 to Running 4 being almost consistent and faster than the average times. However, he may need to work on his endurance and transition time, as his Roxzone time was marginally slower than average.
Consider the following strategies for improved performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Mercer Dave | 2023 London | 01:35:55 | |
| Förster Wilson | 2023 Hamburg | 01:35:30 | |
| Hopkins Daniel | 2024 Birmingham | 01:35:43 | |
| Rocha García José Luis | 2024 Mexico City | 01:35:28 | |
| Brabanski Oskar | 2024 Stuttgart | 01:36:17 | |
| Allen Steve | 2023 Melbourne | 01:35:23 | |
| Malchiodi Paolo | 2024 Turin | 01:36:06 | |
| Andersson David | 2023 Stockholm | 01:35:40 | |
| Junker Frederik | 2021 Hamburg | 01:36:21 | |
| Colin Ricardo | 2024 Mexico City | 01:36:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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