Mesojedec Miha
Hyrox Result
Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mesojedec Miha's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mesojedec Miha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mesojedec Miha's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mesojedec Miha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:44.
Check the detail of the improvement plan below.
01:25
Potential Improvement
51.8%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Miha Mesojedec delivered a commendable performance at the 2024 Milan Hyrox event, finishing in the top 44% overall. His total running time was notably competitive, being 39 seconds faster than the average, indicating a strong runner profile. Miha excelled in the Ski Erg and Wall Balls, showcasing strength and stamina. However, his pacing suggests he started slower in the early running segments, particularly Running 1, before picking up the pace in later stages. His performance highlights a balanced hybrid profile with room for improvement in both strength and overall race strategy.
Segments to Improve
- Roxzone: Miha spent 1:49 longer in the roxzone than average, indicating potential inefficiencies in transitions. To improve:
- Transition Drills: Incorporate transition drills in training to simulate race conditions and improve efficiency.
- Time Management: Practice quick hydration and equipment setup to minimize downtime.
- Burpees Broad Jump: Miha was 1:15 slower than average, suggesting a need for improved explosive power and endurance.
- Exercises: Incorporate plyometric exercises such as box jumps and kettlebell swings to enhance explosive strength.
- Technique: Focus on maintaining a consistent rhythm and reducing rest intervals between jumps.
- Sled Push and Sled Pull: Slightly slower than average, indicating room for improvement in lower body strength and technique.
- Strength Training: Include leg press and squats to build quadriceps and glute strength.
- Form Correction: Focus on keeping a low center of gravity and efficient stride during the sled push and pull.
- Sandbag Lunges: Though slightly faster than average, there is potential to improve.
- Balance and Stability: Practice lunges with added weights while maintaining core stability.
- Endurance: Perform lunge circuits to build muscular endurance and improve overall performance.
Race Strategies
- Pacing Strategy: Start at a slightly faster pace in initial running segments to avoid lagging behind early in the race.
- Transition Efficiency: Plan and practice transitions to minimize time in the roxzone. Consider pre-race visualization techniques to mentally rehearse transitions.
- Compromised Running: Incorporate compromised running drills by performing high-intensity exercises followed by running to simulate race conditions, improving recovery and transition into running segments.
- Energy Conservation: Develop a plan for energy conservation that focuses on maintaining a steady pace and avoiding burnout in strength activities.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator