Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Medley Tom's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Medley Tom hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Medley Tom’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Medley Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:11 | 04:27 to 03:16 | 26.6% |
| Sled Push | 00:49 | 02:43 to 01:54 | 18.4% |
| Sled Pull | 00:39 | 04:00 to 03:21 | 14.6% |
| Wall Balls | 00:37 | 04:54 to 04:17 | 13.9% |
| Sandbag Lunges | 00:36 | 04:05 to 03:29 | 13.5% |
| Farmers Carry | 00:21 | 01:53 to 01:32 | 7.9% |
| Ski Erg | 00:12 | 04:12 to 04:00 | 4.5% |
| Rowing | 00:02 | 04:19 to 04:17 | 0.7% |
| Run Total | 00:00 | 33:14 to 33:14 | 0.0% |
| Medley Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 03:55 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:14 | 04:10 +00:02 | 03:55 +00:19 |
| Running 2 | 03:43 | 08:26 | 04:10 -00:27 | 08:05 +00:21 |
| Sled Push | 02:43 | 12:09 | 02:25 +00:18 | 12:15 -00:06 |
| Running 3 | 04:00 | 14:52 | 04:26 -00:26 | 14:40 +00:12 |
| Sled Pull | 04:00 | 18:52 | 03:52 +00:08 | 19:06 -00:14 |
| Running 4 | 04:11 | 22:52 | 04:26 -00:15 | 22:58 -00:06 |
| Burpees Broad Jump | 04:27 | 27:03 | 03:51 +00:36 | 27:24 -00:21 |
| Running 5 | 04:09 | 31:30 | 04:33 -00:24 | 31:15 +00:15 |
| Rowing | 04:19 | 35:39 | 04:25 -00:06 | 35:48 -00:09 |
| Running 6 | 04:18 | 39:58 | 04:28 -00:10 | 40:13 -00:15 |
| Farmers Carry | 01:53 | 44:16 | 01:46 +00:07 | 44:41 -00:25 |
| Running 7 | 04:13 | 46:09 | 04:28 -00:15 | 46:27 -00:18 |
| Sandbag Lunges | 04:05 | 50:22 | 03:55 +00:10 | 50:55 -00:33 |
| Running 8 | 04:30 | 54:27 | 04:45 -00:15 | 54:50 -00:23 |
| Wall Balls | 04:54 | 58:57 | 04:53 +00:01 | 59:35 -00:38 |
| Roxzone | 05:36 | 01:09:18 | 04:50 +00:46 | 01:09:18 |
Tom Medley has showcased an exceptional performance in the 2024 Birmingham Hyrox event. Despite being in the competitive age group of 35-39, he managed to secure a rank in the top 5% among both, all athletes and his age group. His overall time of 01:09:18 and an impressive total running time, which was 02:12 faster than the average, evidently suggests a strong runner profile. He demonstrated excellent pacing throughout the race, starting a bit slower than the average but gradually picking up the pace and completing the subsequent running segments ahead of the average time. Tom's performance was a blend of strength and speed, however, his running prowess was more prominent.
Tom should employ a steady pacing strategy, starting off slightly slower to conserve energy and gradually increase the pace as the race progresses. This will prevent early fatigue and allow him to excel in the later segments of the race. He should also focus on improving his transition times between exercises to reduce the roxzone time. Lastly, incorporating more strength training in his routine can help balance his runner profile and make him a more rounded athlete, enhancing his overall performance in the race.
| Similar Athletes | |||
|---|---|---|---|
| Lewinski Karl | 2022 Essen | 01:09:48 | |
| Ecks Stefan | 2024 Vienna - European Championship | 01:09:48 | |
| Jimenez Solera Ismael | 2023 Barcelona | 01:09:44 | |
| Azam Hanzalah | 2024 Glasgow | 01:08:52 | |
| Hesketh Tom | 2024 London | 01:09:03 | |
| Armstrong Matt | 2022 Birmingham | 01:09:16 | |
| Ovens Mark | 2024 Sports Direct HYROX London | 01:09:00 | |
| Hackel Christian | 2023 Maastricht European Championships | 01:09:32 | |
| Schicker Tim | 2018 Leipzig | 01:09:45 | |
| Thomas Dabe | 2024 Manchester | 01:09:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:10:16 | |
| 2024 Manchester | 01:20:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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