Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Medina Jesús's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Medina Jesús's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Medina Jesús's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Medina Jesús's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:50 | 09:10 to 06:20 | 59.2% |
| Rowing | 00:48 | 05:51 to 05:03 | 16.7% |
| Farmers Carry | 00:36 | 03:03 to 02:27 | 12.5% |
| Sled Pull | 00:33 | 06:11 to 05:38 | 11.5% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sandbag Lunges | 00:00 | 05:07 to 05:07 | 0.0% |
| Wall Balls | 00:00 | 07:25 to 07:25 | 0.0% |
| Run Total | 00:00 | 42:46 to 42:46 | 0.0% |
| Medina Jesús | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:21 | 00:00 | 05:04 +01:17 | 00:00 +00:00 |
| Ski Erg | 04:25 | 06:21 | 04:38 -00:13 | 05:04 +01:17 |
| Running 2 | 04:57 | 10:46 | 05:31 -00:34 | 09:42 +01:04 |
| Sled Push | 02:29 | 15:43 | 03:19 -00:50 | 15:13 +00:30 |
| Running 3 | 05:00 | 18:12 | 06:03 -01:03 | 18:32 -00:20 |
| Sled Pull | 06:11 | 23:12 | 05:47 +00:24 | 24:35 -01:23 |
| Running 4 | 04:59 | 29:23 | 06:02 -01:03 | 30:22 -00:59 |
| Burpees Broad Jump | 09:10 | 34:22 | 06:35 +02:35 | 36:24 -02:02 |
| Running 5 | 04:57 | 43:32 | 06:18 -01:21 | 42:59 +00:33 |
| Rowing | 05:51 | 48:29 | 05:06 +00:45 | 49:17 -00:48 |
| Running 6 | 05:47 | 54:20 | 06:07 -00:20 | 54:23 -00:03 |
| Farmers Carry | 03:03 | 01:00:07 | 02:30 +00:33 | 01:00:30 -00:23 |
| Running 7 | 05:07 | 01:03:10 | 06:05 -00:58 | 01:03:00 +00:10 |
| Sandbag Lunges | 05:07 | 01:08:17 | 06:09 -01:02 | 01:09:05 -00:48 |
| Running 8 | 05:43 | 01:13:24 | 07:03 -01:20 | 01:15:14 -01:50 |
| Wall Balls | 07:25 | 01:19:07 | 07:53 -00:28 | 01:22:17 -03:10 |
| Roxzone | 12:18 | 01:38:38 | 08:28 +03:50 | 01:38:38 |
Jesús Medina, a commendable athlete in the HYROX category, Age Group 30-34, showed a strong performance at the 2024 Ciudad de Mexico event. Medina has a strong running profile, as demonstrated by his total running time of 00:42:46, which is 05:38 faster than the average. He particularly excelled in the running segments, consistently ranking in the top 4 percentile in all but one of the running categories. His best running lap time was an impressive 00:04:57. However, his performance in the roxzone, along with several strength-related exercises, indicates room for improvement.
Given Medina's strong running profile, he should aim to maximize his performance in this area by starting at a pace that is sustainable for him, and gradually increasing his speed throughout the race. This approach can help to prevent burnout and maintain a consistent performance across all running segments. Additionally, considering his slower times in strength-related exercises, Medina should ensure that he is adequately warmed up before these segments to prevent injury and maximize performance. Lastly, incorporating regular recovery periods into his training could help to maintain his overall health and fitness, and ultimately, improve his race performance.
| Similar Athletes | |||
|---|---|---|---|
| Fox Brendan | 2024 Dublin | 01:38:41 | |
| Wesołowski Błażej | 2024 Poznan | 01:38:57 | |
| Flores Mario | 2024 Houston | 01:38:55 | |
| Joyce Ciaran | 2024 Melbourne | 01:38:34 | |
| Tendies Marvin | 2023 Hamburg | 01:38:44 | |
| Hakman Roemer | 2024 Madrid | 01:38:31 | |
| Thomas Scott | 2020 Chicago | 01:38:15 | |
| Reinhardt Dennis | 2019 Leipzig | 01:38:29 | |
| Bignell Jordan | 2024 London | 01:38:10 | |
| Francis James | 2022 Chicago | 01:38:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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