Season 22/23 2023 Manchester (1071) HYROX (928) Men (647) Mclellan Mike

Mclellan Mike Hyrox Result

Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #125023 01:28:06 72nd in AG | Top 46.5% 288th | Top 44.5%
+03:38
47:27
Run Total
+00:28
05:56
Avg. Lap
+00:27
05:06
Best Lap
-03:45
33:30
Workout Total
-00:28
04:11
Avg. Workout
+00:09
07:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mclellan Mike's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mclellan Mike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mclellan Mike's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mclellan Mike's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:20. Check the detail of the improvement plan below.

04:47 Potential Improvement 75.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:47 47:27 to 42:40 75.5%
Burpees Broad Jump 01:16 06:30 to 05:14 20.0%
Sled Push 00:17 03:06 to 02:49 4.5%
Ski Erg 00:00 03:52 to 03:52 0.0%
Sled Pull 00:00 03:45 to 03:45 0.0%
Rowing 00:00 04:31 to 04:31 0.0%
Farmers Carry 00:00 01:55 to 01:55 0.0%
Sandbag Lunges 00:00 04:53 to 04:53 0.0%
Wall Balls 00:00 04:58 to 04:58 0.0%

Splits Time

Mclellan Mike Perfect Race
Splits Total Average Total
Running 1 05:30 00:00 04:41 +00:49 00:00 +00:00
Ski Erg 03:52 05:30 04:29 -00:37 04:41 +00:49
Running 2 05:06 09:22 05:05 +00:01 09:10 +00:12
Sled Push 03:06 14:28 02:59 +00:07 14:15 +00:13
Running 3 05:54 17:34 05:33 +00:21 17:14 +00:20
Sled Pull 03:45 23:28 05:05 -01:20 22:47 +00:41
Running 4 05:51 27:13 05:31 +00:20 27:52 -00:39
Burpees Broad Jump 06:30 33:04 05:33 +00:57 33:23 -00:19
Running 5 06:34 39:34 05:42 +00:52 38:56 +00:38
Rowing 04:31 46:08 04:52 -00:21 44:38 +01:30
Running 6 05:56 50:39 05:33 +00:23 49:30 +01:09
Farmers Carry 01:55 56:35 02:14 -00:19 55:03 +01:32
Running 7 05:44 58:30 05:32 +00:12 57:17 +01:13
Sandbag Lunges 04:53 01:04:14 05:18 -00:25 01:02:49 +01:25
Running 8 06:57 01:09:07 06:11 +00:46 01:08:07 +01:00
Wall Balls 04:58 01:16:04 06:45 -01:47 01:14:18 +01:46
Roxzone 07:12 01:28:06 07:03 +00:09 01:28:06
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Mike McLellan had a solid performance in the 2023 Manchester Hyrox race, finishing with an overall rank of 288 out of 928 athletes. In his age group (35-39), he ranked 72 out of 214 athletes. This puts him in the top 31% overall and top 33% in his age group, indicating a strong performance.

In terms of overall time, Mike completed the race in 01:28:06. His total running time was 00:47:27, which was 05:17 slower than the average for his finish time. This suggests that Mike may need to focus on improving his overall fitness and transition time to decrease his time spent in the Roxzone.

Segment Analysis:

Based on the splits analysis, the segments where Mike lost the most time were the Run Total, Burpees Broad Jump, Running 1, Running 5, Running 8, Best Lap, Running 6, Running 3, Running 4, Roxzone, and Running 7.

To improve his performance in these segments, Mike should focus on specific training strategies and techniques:

1. Run Total:
Mike lost significant time in the overall running portion of the race. To improve this segment, he should focus on endurance training and increasing his running speed. Incorporating interval training, tempo runs, and hill repeats into his training routine will help him build stamina and improve his overall running performance.

2. Burpees Broad Jump:
Mike lost time in this segment, indicating a need for improvement in his explosive power and agility. He should incorporate exercises such as plyometric training, squat jumps, and box jumps into his training routine. These exercises will help him develop the power and explosiveness needed for the Burpees Broad Jump.

3. Running 1, Running 5, Running 8:
These running segments showed slower times compared to the average. To improve his running performance, Mike should focus on increasing his speed and endurance. He can incorporate interval training, fartlek runs, and tempo runs into his training routine. Additionally, strength training exercises such as squats, lunges, and deadlifts will help him build the necessary leg strength for faster running.

4. Roxzone:
Mike spent more time in the Roxzone than the average athlete. To improve this segment, he should focus on improving his overall fitness and transition time. High-intensity interval training (HIIT) workouts and circuit training can help improve his fitness levels and decrease transition time between exercises.

Strategies

During the race, Mike should implement the following strategies for better performance:

1. Pacing:
It is important for Mike to maintain a consistent pace throughout the race to avoid burnout and fatigue. He should start at a comfortable pace and gradually increase his intensity as the race progresses. Avoiding going out too fast in the beginning will help ensure he has enough energy for the later stages of the race.

2. Efficient Transitions:
To reduce time spent in the Roxzone, Mike should practice efficient transitions between exercises. He should familiarize himself with the layout of the racecourse and plan his transitions in advance. Additionally, practicing quick transitions during his training sessions will help improve his overall race performance.

3. Mental Strength:
Hyrox races can be physically demanding, so it is important for Mike to maintain mental strength and focus throughout the race. Incorporating mental training techniques such as visualization, positive self-talk, and goal setting can help him stay motivated and push through any challenges during the race.

By implementing these strategies and focusing on specific areas of improvement, Mike can enhance his performance in future Hyrox races. Regular training and consistency are key to achieving his goals and improving his overall race performance.

Similar Athletes
Aguilar Carlos 2024 Chicago Navy Pier 01:28:16
Stutzkowski Frank 2018 Leipzig 01:28:04
Van Blokland Iwan 2023 Amsterdam 01:27:36
Seefeld Kai 2023 Karlsruhe 01:27:47
Dappers Roy 2024 Rotterdam 01:27:48
Winterflood Will 2023 London 01:27:58
Miller Jaime 2024 Houston 01:27:46
Wardlaw Eddie 2024 Sports Direct HYROX London 01:28:36
Hallmann Jona 2024 Berlin 01:28:09
Lechner Andreas 2024 Vienna - European Championship 01:28:35

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