Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 933 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mclaren Erin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mclaren Erin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mclaren Erin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mclaren Erin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:13 | 06:35 to 04:22 | 39.5% |
| Wall Balls | 02:05 | 05:29 to 03:24 | 37.1% |
| Rowing | 00:25 | 05:21 to 04:56 | 7.4% |
| Sandbag Lunges | 00:23 | 04:06 to 03:43 | 6.8% |
| Ski Erg | 00:13 | 04:55 to 04:42 | 3.9% |
| Burpees Broad Jump | 00:12 | 04:38 to 04:26 | 3.6% |
| Sled Push | 00:04 | 02:07 to 02:03 | 1.2% |
| Farmers Carry | 00:02 | 01:52 to 01:50 | 0.6% |
| Run Total | 00:00 | 37:31 to 37:31 | 0.0% |
| Mclaren Erin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 04:36 +01:02 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:38 | 04:52 +00:03 | 04:36 +01:02 |
| Running 2 | 04:29 | 10:33 | 04:54 -00:25 | 09:28 +01:05 |
| Sled Push | 02:07 | 15:02 | 02:28 -00:21 | 14:22 +00:40 |
| Running 3 | 04:29 | 17:09 | 05:09 -00:40 | 16:50 +00:19 |
| Sled Pull | 06:35 | 21:38 | 04:56 +01:39 | 21:59 -00:21 |
| Running 4 | 04:37 | 28:13 | 05:09 -00:32 | 26:55 +01:18 |
| Burpees Broad Jump | 04:38 | 32:50 | 05:00 -00:22 | 32:04 +00:46 |
| Running 5 | 04:40 | 37:28 | 05:15 -00:35 | 37:04 +00:24 |
| Rowing | 05:21 | 42:08 | 05:05 +00:16 | 42:19 -00:11 |
| Running 6 | 04:33 | 47:29 | 05:12 -00:39 | 47:24 +00:05 |
| Farmers Carry | 01:52 | 52:02 | 02:01 -00:09 | 52:36 -00:34 |
| Running 7 | 04:30 | 53:54 | 05:10 -00:40 | 54:37 -00:43 |
| Sandbag Lunges | 04:06 | 58:24 | 04:05 +00:01 | 59:47 -01:23 |
| Running 8 | 04:38 | 01:02:30 | 05:28 -00:50 | 01:03:52 -01:22 |
| Wall Balls | 05:29 | 01:07:08 | 04:05 +01:24 | 01:09:20 -02:12 |
| Roxzone | 06:31 | 01:19:02 | 05:37 +00:54 | 01:19:02 |
Erin Mclaren put in a strong performance at the 2024 Birmingham HYROX race, finishing in the top 3% of all athletes. Her overall time was 01:19:02 and she ranked 26 in her age group (40-44). Erin shone in the running segments, where she clocked a total running time of 00:37:31, which was 03:38 faster than the average time. Her best running lap was 00:04:29.
Erin's pacing was generally good, though she started slightly slower than the average on Running 1. However, she quickly made up for this in the subsequent running segments and consistently outpaced the average times. This suggests she has a strong runner profile, with excellent endurance and speed.
Given Erin's strong running profile, she could take advantage of this strength by pushing her pace in the running segments to build a lead or make up for any time lost in the strength segments. However, it's crucial that she doesn't start too fast, as it could lead to premature fatigue. Instead, she should aim for a steady, sustainable pace.
During the strength segments, focusing on maintaining proper form and technique can help maximize her efficiency and reduce the risk of fatigue or injury. In the roxzone, a swift and efficient transition can help save valuable time. Erin should also ensure she's adequately hydrated and fueled throughout the race to maintain her energy levels.
| Similar Athletes | |||
|---|---|---|---|
| Curran Charlotte | 2024 Manchester | 01:19:12 | |
| Quandt Sophie | 2024 Berlin | 01:18:42 | |
| Rogozhina Alissa | 2024 Amsterdam | 01:18:52 | |
| Bischoff Jacqueline | 2022 Hamburg | 01:19:23 | |
| Bogers Wendy | 2023 Amsterdam | 01:19:16 | |
| Tijhof Maaike | 2023 Amsterdam | 01:19:10 | |
| Ingrahm Katelyn | 2023 Dallas | 01:19:04 | |
| Baker Chloe | 2024 Copenhagen | 01:18:59 | |
| Callow Cristen | 2023 Birmingham | 01:19:18 | |
| Markus Janine | 2024 Berlin | 01:18:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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