Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mckeown Paul's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mckeown Paul hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mckeown Paul’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mckeown Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:03 | 02:57 to 01:54 | 21.6% |
| Burpees Broad Jump | 01:01 | 04:17 to 03:16 | 21.0% |
| Sandbag Lunges | 00:46 | 04:15 to 03:29 | 15.8% |
| Wall Balls | 00:40 | 04:57 to 04:17 | 13.7% |
| Farmers Carry | 00:32 | 02:04 to 01:32 | 11.0% |
| Sled Pull | 00:22 | 03:43 to 03:21 | 7.6% |
| Ski Erg | 00:15 | 04:15 to 04:00 | 5.2% |
| Rowing | 00:12 | 04:29 to 04:17 | 4.1% |
| Run Total | 00:00 | 32:13 to 32:13 | 0.0% |
| Mckeown Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 03:53 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:15 | 04:09 +00:06 | 03:53 +00:22 |
| Running 2 | 03:38 | 08:30 | 04:07 -00:29 | 08:02 +00:28 |
| Sled Push | 02:57 | 12:08 | 02:23 +00:34 | 12:09 -00:01 |
| Running 3 | 03:50 | 15:05 | 04:24 -00:34 | 14:32 +00:33 |
| Sled Pull | 03:43 | 18:55 | 03:48 -00:05 | 18:56 -00:01 |
| Running 4 | 03:53 | 22:38 | 04:24 -00:31 | 22:44 -00:06 |
| Burpees Broad Jump | 04:17 | 26:31 | 03:47 +00:30 | 27:08 -00:37 |
| Running 5 | 04:03 | 30:48 | 04:30 -00:27 | 30:55 -00:07 |
| Rowing | 04:29 | 34:51 | 04:24 +00:05 | 35:25 -00:34 |
| Running 6 | 03:58 | 39:20 | 04:25 -00:27 | 39:49 -00:29 |
| Farmers Carry | 02:04 | 43:18 | 01:45 +00:19 | 44:14 -00:56 |
| Running 7 | 04:04 | 45:22 | 04:25 -00:21 | 45:59 -00:37 |
| Sandbag Lunges | 04:15 | 49:26 | 03:52 +00:23 | 50:24 -00:58 |
| Running 8 | 04:37 | 53:41 | 04:41 -00:04 | 54:16 -00:35 |
| Wall Balls | 04:57 | 58:18 | 04:50 +00:07 | 58:57 -00:39 |
| Roxzone | 05:27 | 01:08:31 | 04:44 +00:43 | 01:08:31 |
Paul Mckeown delivered a commendable performance in the 2024 Birmingham Hyrox race, finishing in the top 4% overall and the top 6% in the male 30-34 age group. With an overall time of 01:08:31, his running time was faster than average by 02:52, indicating a strong running profile. However, an evaluation of the splits reveals that the transition times in the roxzone could be improved.
Paul began the race slightly slower than the average pace, but significantly improved his speed in the subsequent segments, consistently finishing faster than the average. This suggests that he has excellent endurance and the ability to maintain a high pace throughout the race. However, it could also be an indication that he started too conservatively. He might consider starting at a slightly faster pace in future races.
To improve his overall race performance, Paul should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Maillet Simon | 2024 Marseille | 01:08:04 | |
| Mary Bastien | 2024 Marseille | 01:09:01 | |
| Petersen TimOle | 2024 Berlin | 01:08:15 | |
| Garside Rob | 2024 Birmingham | 01:08:39 | |
| Whitlam Joshua | 2024 Melbourne | 01:08:07 | |
| Dostes Adrien | 2024 Frankfurt | 01:08:16 | |
| Vergote Daniel | 2024 Frankfurt | 01:08:07 | |
| Biscomb Michael | 2024 Dublin | 01:08:39 | |
| Fagerstrm Po | 2023 Stockholm | 01:08:25 | |
| Ambert Louis | 2024 Glasgow | 01:08:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:10:08 | |
| 2024 Malaga | 01:10:08 | |
| 2024 Dublin | 01:11:55 | |
| 2023 Manchester | 01:19:37 | |
| 2024 World Championships Nice | 01:19:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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