Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mckenzie Robbie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mckenzie Robbie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mckenzie Robbie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mckenzie Robbie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:12 | 41:38 to 39:26 | 36.5% |
| Sled Pull | 01:27 | 05:42 to 04:15 | 24.0% |
| Sled Push | 00:56 | 03:24 to 02:28 | 15.5% |
| Sandbag Lunges | 00:43 | 05:09 to 04:26 | 11.9% |
| Farmers Carry | 00:41 | 02:35 to 01:54 | 11.3% |
| Rowing | 00:03 | 04:39 to 04:36 | 0.8% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:05 to 04:05 | 0.0% |
| Wall Balls | 00:00 | 05:12 to 05:12 | 0.0% |
| Mckenzie Robbie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:39 | 00:00 | 04:24 -01:45 | 00:00 +00:00 |
| Ski Erg | 04:07 | 02:39 | 04:22 -00:15 | 04:24 -01:45 |
| Running 2 | 04:54 | 06:46 | 04:45 +00:09 | 08:46 -02:00 |
| Sled Push | 03:24 | 11:40 | 02:44 +00:40 | 13:31 -01:51 |
| Running 3 | 06:45 | 15:04 | 05:08 +01:37 | 16:15 -01:11 |
| Sled Pull | 05:42 | 21:49 | 04:37 +01:05 | 21:23 +00:26 |
| Running 4 | 05:30 | 27:31 | 05:07 +00:23 | 26:00 +01:31 |
| Burpees Broad Jump | 04:05 | 33:01 | 04:57 -00:52 | 31:07 +01:54 |
| Running 5 | 05:34 | 37:06 | 05:16 +00:18 | 36:04 +01:02 |
| Rowing | 04:39 | 42:40 | 04:41 -00:02 | 41:20 +01:20 |
| Running 6 | 05:34 | 47:19 | 05:09 +00:25 | 46:01 +01:18 |
| Farmers Carry | 02:35 | 52:53 | 02:04 +00:31 | 51:10 +01:43 |
| Running 7 | 05:23 | 55:28 | 05:07 +00:16 | 53:14 +02:14 |
| Sandbag Lunges | 05:09 | 01:00:51 | 04:46 +00:23 | 58:21 +02:30 |
| Running 8 | 05:22 | 01:06:00 | 05:37 -00:15 | 01:03:07 +02:53 |
| Wall Balls | 05:12 | 01:11:22 | 06:01 -00:49 | 01:08:44 +02:38 |
| Roxzone | 04:35 | 01:21:02 | 06:17 -01:42 | 01:21:02 |
In terms of overall time, Robbie completed the race in 01:21:02. His total running time was 00:41:38, which was 02:22 slower than the average. This indicates that Robbie may benefit from focusing on improving his running performance. However, it's worth noting that Robbie's best running lap was 00:02:39, which was 01:37 faster than average. This suggests that Robbie has the potential to excel in running and should continue to develop his skills in this area.
Additionally, Robbie should pay attention to transitions between exercise zones during the race. Improving his transition time will help him minimize the time spent in the roxzone, ultimately improving his overall race performance. Practicing quick and efficient transitions during his training sessions will aid in achieving this.
In conclusion, Robbie Mckenzie showcased an impressive performance in the 2023 Dublin Hyrox race. While he excelled in certain segments, there are areas that can be improved to further enhance his overall performance. By implementing the suggested training strategies, techniques, and race strategies, Robbie can continue to progress and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Milton Ross | 2023 London | 01:20:56 | |
| Marchetto Roberto | 2024 Rimini | 01:21:15 | |
| Cyckajtys Armin | 2022 Leipzig | 01:21:09 | |
| Verhaar Maarten | 2024 Amsterdam | 01:21:09 | |
| Crockett James | 2024 Birmingham | 01:20:51 | |
| Fong Alexander | 2024 Anaheim | 01:21:16 | |
| Baniewski Jakub | 2024 Berlin | 01:20:46 | |
| Eggert Moritz | 2019 Frankfurt | 01:21:24 | |
| Henrico Jan | 2021 Hamburg | 01:20:57 | |
| Evans Marcus | 2022 Birmingham | 01:21:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:11:11 | |
| 2024 Poznan | 01:11:04 | |
| 2024 Glasgow | 01:12:27 | |
| 2023 Glasgow | 01:22:15 | |
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