Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 428 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mccartney George's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mccartney George hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mccartney George’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccartney George's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:16 | 05:56 to 04:40 | 34.2% |
| Sled Pull | 00:37 | 04:48 to 04:11 | 16.7% |
| Sandbag Lunges | 00:32 | 04:08 to 03:36 | 14.4% |
| Burpees Broad Jump | 00:26 | 03:20 to 02:54 | 11.7% |
| Run Total | 00:22 | 32:22 to 32:00 | 9.9% |
| Ski Erg | 00:11 | 04:03 to 03:52 | 5.0% |
| Sled Push | 00:11 | 02:42 to 02:31 | 5.0% |
| Rowing | 00:07 | 04:15 to 04:08 | 3.2% |
| Farmers Carry | 00:00 | 01:34 to 01:34 | 0.0% |
| Mccartney George | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 03:39 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:03 | 04:26 | 03:59 +00:04 | 03:39 +00:47 |
| Running 2 | 03:48 | 08:29 | 03:54 -00:06 | 07:38 +00:51 |
| Sled Push | 02:42 | 12:17 | 03:00 -00:18 | 11:32 +00:45 |
| Running 3 | 04:03 | 14:59 | 04:12 -00:09 | 14:32 +00:27 |
| Sled Pull | 04:48 | 19:02 | 04:45 +00:03 | 18:44 +00:18 |
| Running 4 | 03:59 | 23:50 | 04:14 -00:15 | 23:29 +00:21 |
| Burpees Broad Jump | 03:20 | 27:49 | 03:18 +00:02 | 27:43 +00:06 |
| Running 5 | 04:02 | 31:09 | 04:18 -00:16 | 31:01 +00:08 |
| Rowing | 04:15 | 35:11 | 04:15 +00:00 | 35:19 -00:08 |
| Running 6 | 03:54 | 39:26 | 04:14 -00:20 | 39:34 -00:08 |
| Farmers Carry | 01:34 | 43:20 | 01:47 -00:13 | 43:48 -00:28 |
| Running 7 | 04:03 | 44:54 | 04:17 -00:14 | 45:35 -00:41 |
| Sandbag Lunges | 04:08 | 48:57 | 03:59 +00:09 | 49:52 -00:55 |
| Running 8 | 04:11 | 53:05 | 04:34 -00:23 | 53:51 -00:46 |
| Wall Balls | 05:56 | 57:16 | 05:17 +00:39 | 58:25 -01:09 |
| Roxzone | 05:07 | 01:08:12 | 04:30 +00:37 | 01:08:12 |
George McCartney's performance in the 2024 Birmingham HYROX race was impressive, with him finishing in the top 7% of 524 athletes, and ranking 13th in his age group of 25-29. He stands out as a strong runner, finishing his total running time 01:12 faster than the average. However, George started the race slower than average in the first running segment but picked up pace in the succeeding segments. An evenly distributed running pace might help him improve his overall rank.
Instead of starting the race slower than average, George should focus on maintaining a consistent pace throughout the race. This can be achieved through interval training with steady-state runs, increasing his comfort with maintaining a faster pace for longer periods. He should also work on his transitions between running and strength segments, as this is where he tends to lose the most time. Focusing on recovery techniques and quick transitions in his training can help reduce his Roxzone time. Lastly, specific strength training for his weaker segments (Wall Balls, Sled Pull, Sandbag Lunges, and Burpees Broad Jump) can help improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Fernandez Peña Mikel | 2022 Madrid | 01:08:00 | |
| Hutchinson Sam | 2023 World Championships Manchester | 01:07:46 | |
| Magill Connor | 2024 Madrid | 01:08:18 | |
| Peters Bastian | 2024 Hamburg | 01:07:58 | |
| Beattie Paul | 2024 Birmingham | 01:08:37 | |
| Ulajew Dimitri | 2021 Hamburg | 01:07:46 | |
| Prates Filipe | 2022 Valencia | 01:08:00 | |
| Neumann Moritz | 2023 London | 01:08:19 | |
| Krey Hannes | 2022 Bremen | 01:08:34 | |
| Salama Jose | 2023 Madrid | 01:07:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:09:54 | |
| 2023 London | 01:14:06 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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