Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mccarthy Kenneth's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mccarthy Kenneth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mccarthy Kenneth's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccarthy Kenneth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:21 | 05:46 to 04:25 | 28.6% |
| Run Total | 01:08 | 40:12 to 39:04 | 24.0% |
| Sandbag Lunges | 00:54 | 05:16 to 04:22 | 19.1% |
| Farmers Carry | 00:31 | 02:23 to 01:52 | 11.0% |
| Sled Push | 00:15 | 02:41 to 02:26 | 5.3% |
| Sled Pull | 00:14 | 04:26 to 04:12 | 4.9% |
| Rowing | 00:11 | 04:46 to 04:35 | 3.9% |
| Ski Erg | 00:09 | 04:24 to 04:15 | 3.2% |
| Wall Balls | 00:00 | 05:24 to 05:24 | 0.0% |
| Mccarthy Kenneth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:07 | 00:00 | 04:21 -01:14 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:07 | 04:20 +00:04 | 04:21 -01:14 |
| Running 2 | 05:09 | 07:31 | 04:41 +00:28 | 08:41 -01:10 |
| Sled Push | 02:41 | 12:40 | 02:42 -00:01 | 13:22 -00:42 |
| Running 3 | 05:29 | 15:21 | 05:05 +00:24 | 16:04 -00:43 |
| Sled Pull | 04:26 | 20:50 | 04:31 -00:05 | 21:09 -00:19 |
| Running 4 | 05:23 | 25:16 | 05:04 +00:19 | 25:40 -00:24 |
| Burpees Broad Jump | 05:46 | 30:39 | 04:47 +00:59 | 30:44 -00:05 |
| Running 5 | 05:43 | 36:25 | 05:12 +00:31 | 35:31 +00:54 |
| Rowing | 04:46 | 42:08 | 04:40 +00:06 | 40:43 +01:25 |
| Running 6 | 05:34 | 46:54 | 05:05 +00:29 | 45:23 +01:31 |
| Farmers Carry | 02:23 | 52:28 | 02:01 +00:22 | 50:28 +02:00 |
| Running 7 | 05:42 | 54:51 | 05:03 +00:39 | 52:29 +02:22 |
| Sandbag Lunges | 05:16 | 01:00:33 | 04:39 +00:37 | 57:32 +03:01 |
| Running 8 | 04:08 | 01:05:49 | 05:33 -01:25 | 01:02:11 +03:38 |
| Wall Balls | 05:24 | 01:09:57 | 05:53 -00:29 | 01:07:44 +02:13 |
| Roxzone | 04:25 | 01:19:39 | 06:02 -01:37 | 01:19:39 |
Kenneth Mccarthy's performance in the HYROX 2024 Dublin event showcased his aptitude for endurance running. With a total running time that was faster than average, he clearly has a runner's profile. His overall time of 01:19:39 places him in the top 23% of all athletes, and he ranks even higher within his age group. A noteworthy highlight is his performance in the 'Running 1' and 'Running 8' segments where he clocked times significantly faster than the average, demonstrating his speed and stamina. However, his performance in the strength-based segments seems to have room for improvement, as indicated by slower than average times in exercises like the 'Ski Erg', 'Running 2' and 'Burpees Broad Jump'.
Kenneth should maintain a steady pace throughout the race and avoid starting off too fast in the running segments to conserve energy for the strength-based exercises. As he transitions from running to strength exercises, he should focus on controlling his breathing and heart rate to recover quickly. Given his strength in running, he might benefit from pushing harder in the final running segments, where he can make up for lost time. Finally, practicing the transitions between running and strength exercises can help to reduce the roxzone time, further improving his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Wall Sebastian | 2023 Stockholm | 01:19:54 | |
| Rojas Lalo | 2024 Ciudad de Mexico | 01:19:52 | |
| Kamara Vincent | 2022 London | 01:19:30 | |
| Santoro Gianluca | 2023 Milan | 01:19:41 | |
| Swiderski Piotr | 2024 Poznan | 01:19:51 | |
| Damen Patrick | 2024 Melbourne | 01:19:37 | |
| Robinson Lee | 2024 Malaga | 01:19:45 | |
| Elder Anthony | 2024 Perth | 01:19:51 | |
| Bayssat Theo | 2024 Marseille | 01:19:16 | |
| Duffy James | 2024 Sports Direct HYROX London | 01:19:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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