Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mccann Damien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mccann Damien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mccann Damien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccann Damien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:30 | 08:05 to 05:35 | 40.7% |
| Run Total | 01:58 | 46:04 to 44:06 | 32.0% |
| Sandbag Lunges | 01:41 | 06:58 to 05:17 | 27.4% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Sled Pull | 00:00 | 04:49 to 04:49 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Wall Balls | 00:00 | 05:21 to 05:21 | 0.0% |
| Mccann Damien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 04:48 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:43 | 04:32 -00:23 | 04:48 -01:05 |
| Running 2 | 05:26 | 07:52 | 05:13 +00:13 | 09:20 -01:28 |
| Sled Push | 02:33 | 13:18 | 03:06 -00:33 | 14:33 -01:15 |
| Running 3 | 05:42 | 15:51 | 05:42 +00:00 | 17:39 -01:48 |
| Sled Pull | 04:49 | 21:33 | 05:17 -00:28 | 23:21 -01:48 |
| Running 4 | 05:59 | 26:22 | 05:40 +00:19 | 28:38 -02:16 |
| Burpees Broad Jump | 08:05 | 32:21 | 05:53 +02:12 | 34:18 -01:57 |
| Running 5 | 06:02 | 40:26 | 05:52 +00:10 | 40:11 +00:15 |
| Rowing | 04:49 | 46:28 | 04:56 -00:07 | 46:03 +00:25 |
| Running 6 | 06:12 | 51:17 | 05:42 +00:30 | 50:59 +00:18 |
| Farmers Carry | 02:08 | 57:29 | 02:19 -00:11 | 56:41 +00:48 |
| Running 7 | 06:14 | 59:37 | 05:41 +00:33 | 59:00 +00:37 |
| Sandbag Lunges | 06:58 | 01:05:51 | 05:32 +01:26 | 01:04:41 +01:10 |
| Running 8 | 06:50 | 01:12:49 | 06:25 +00:25 | 01:10:13 +02:36 |
| Wall Balls | 05:21 | 01:19:39 | 07:07 -01:46 | 01:16:38 +03:01 |
| Roxzone | 06:28 | 01:31:20 | 07:35 -01:07 | 01:31:20 |
Damien Mccann delivered a commendable performance in the 2024 Brisbane HYROX race, finishing in the top 34% overall and top 25% in his age group. His total running time was slightly slower than average, indicating a need to focus on improving running endurance and efficiency. Notably, Damien excelled in strength-based exercises such as the Sled Push and Wall Balls, suggesting a strong hybrid profile with a slight inclination towards strength. However, his pacing strategy seemed inconsistent, with a fast start in the initial running segments that gradually slowed down across the race. This pattern suggests a need for a more balanced pacing strategy to maintain consistent performance throughout the event.
| Similar Athletes | |||
|---|---|---|---|
| Merk Niklas | 2023 Karlsruhe | 01:31:32 | |
| Gambert Jimmy | 2024 Bordeaux | 01:31:04 | |
| O Scolai Cian | 2024 London | 01:31:00 | |
| 김 요섭 | 2024 Incheon | 01:31:43 | |
| Huang Yen Hsiang | 2024 Taipei | 01:30:53 | |
| Bertram Herbert | 2022 Hamburg | 01:31:42 | |
| Spruit Sten | 2024 Karlsruhe | 01:31:10 | |
| Thomas Dupont Thomas | 2023 Paris | 01:31:25 | |
| Gargett Joe | 2024 Birmingham | 01:30:56 | |
| Vukovic Rhys | 2024 Melbourne | 01:31:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Melbourne | 01:35:30 | |
| 2024 Melbourne | 01:28:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
