Dive into this athlete’s performance at 2020 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcanally Mitchell's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcanally Mitchell's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcanally Mitchell's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcanally Mitchell's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:27 | 51:34 to 49:07 | 41.3% |
| Sled Push | 02:20 | 05:51 to 03:31 | 39.3% |
| Sled Pull | 00:52 | 06:52 to 06:00 | 14.6% |
| Wall Balls | 00:09 | 08:19 to 08:10 | 2.5% |
| Rowing | 00:08 | 05:18 to 05:10 | 2.2% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:52 to 03:52 | 0.0% |
| Farmers Carry | 00:00 | 02:32 to 02:32 | 0.0% |
| Sandbag Lunges | 00:00 | 05:57 to 05:57 | 0.0% |
| Mcanally Mitchell | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 05:12 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:36 | 04:42 +00:02 | 05:12 -00:36 |
| Running 2 | 05:00 | 09:20 | 05:44 -00:44 | 09:54 -00:34 |
| Sled Push | 05:51 | 14:20 | 03:29 +02:22 | 15:38 -01:18 |
| Running 3 | 07:11 | 20:11 | 06:18 +00:53 | 19:07 +01:04 |
| Sled Pull | 06:52 | 27:22 | 06:04 +00:48 | 25:25 +01:57 |
| Running 4 | 07:00 | 34:14 | 06:18 +00:42 | 31:29 +02:45 |
| Burpees Broad Jump | 03:52 | 41:14 | 06:55 -03:03 | 37:47 +03:27 |
| Running 5 | 07:31 | 45:06 | 06:33 +00:58 | 44:42 +00:24 |
| Rowing | 05:18 | 52:37 | 05:12 +00:06 | 51:15 +01:22 |
| Running 6 | 06:30 | 57:55 | 06:22 +00:08 | 56:27 +01:28 |
| Farmers Carry | 02:32 | 01:04:25 | 02:35 -00:03 | 01:02:49 +01:36 |
| Running 7 | 06:11 | 01:06:57 | 06:20 -00:09 | 01:05:24 +01:33 |
| Sandbag Lunges | 05:57 | 01:13:08 | 06:25 -00:28 | 01:11:44 +01:24 |
| Running 8 | 07:38 | 01:19:05 | 07:32 +00:06 | 01:18:09 +00:56 |
| Wall Balls | 08:19 | 01:26:43 | 08:24 -00:05 | 01:25:41 +01:02 |
| Roxzone | 08:17 | 01:43:11 | 09:06 -00:49 | 01:43:11 |
Mitchell's total running time of 00:51:34 was 02:59 slower than the average for his finish time. This suggests that he may benefit from improving his overall fitness and his transition time in the roxzone. Additionally, his splits analysis reveals that he lost time in several running segments, particularly Running 3, Running 4, and Running 5.
- Roxzone Transition: Mitchell should work on improving his transition time in the roxzone. This can be achieved through practicing quick and efficient transitions during his training sessions. Setting up a mock roxzone area and timing his transitions can help him identify areas where he can improve his speed and efficiency.
- Mental Preparation: Mitchell should focus on mental preparation techniques to stay focused and motivated throughout the race. Visualization exercises and positive self-talk can help him maintain a strong mental state and push through any challenges he may face during the race.
By implementing these strategies and incorporating the suggested training techniques and exercises, Mitchell Mcanally can enhance his performance in future Hyrox races. It is important for him to focus on both his running and strength training to achieve a well-rounded performance.
| Similar Athletes | |||
|---|---|---|---|
| Yarger Daryll | 2022 Dallas | 01:43:41 | |
| Jank Markus | 2022 Wien | 01:43:27 | |
| Rosel Tom | 2024 Paris | 01:42:42 | |
| Mcguire Chris | 2024 London | 01:42:48 | |
| Burns TerriJane | 2024 Paris | 01:43:25 | |
| García Fernández Óliver | 2023 Valencia | 01:43:39 | |
| Hulse Brendan | 2022 Birmingham | 01:43:13 | |
| Adams Faadhil | 2024 Amsterdam | 01:43:04 | |
| Mason Bruce | 2023 Chicago | 01:43:05 | |
| 김 대영 | 2024 Incheon | 01:43:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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