Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mazzone Paolo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mazzone Paolo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mazzone Paolo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mazzone Paolo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:49 | 05:49 to 05:00 | 29.9% |
| Sled Push | 00:48 | 03:44 to 02:56 | 29.3% |
| Ski Erg | 00:24 | 04:53 to 04:29 | 14.6% |
| Burpees Broad Jump | 00:22 | 05:51 to 05:29 | 13.4% |
| Farmers Carry | 00:21 | 02:32 to 02:11 | 12.8% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Sandbag Lunges | 00:00 | 04:35 to 04:35 | 0.0% |
| Wall Balls | 00:00 | 05:33 to 05:33 | 0.0% |
| Run Total | 00:00 | 43:11 to 43:11 | 0.0% |
| Mazzone Paolo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 04:45 +01:00 | 00:00 +00:00 |
| Ski Erg | 04:53 | 05:45 | 04:31 +00:22 | 04:45 +01:00 |
| Running 2 | 04:53 | 10:38 | 05:08 -00:15 | 09:16 +01:22 |
| Sled Push | 03:44 | 15:31 | 03:04 +00:40 | 14:24 +01:07 |
| Running 3 | 05:06 | 19:15 | 05:37 -00:31 | 17:28 +01:47 |
| Sled Pull | 05:49 | 24:21 | 05:15 +00:34 | 23:05 +01:16 |
| Running 4 | 05:29 | 30:10 | 05:36 -00:07 | 28:20 +01:50 |
| Burpees Broad Jump | 05:51 | 35:39 | 05:45 +00:06 | 33:56 +01:43 |
| Running 5 | 05:24 | 41:30 | 05:47 -00:23 | 39:41 +01:49 |
| Rowing | 04:48 | 46:54 | 04:54 -00:06 | 45:28 +01:26 |
| Running 6 | 05:41 | 51:42 | 05:37 +00:04 | 50:22 +01:20 |
| Farmers Carry | 02:32 | 57:23 | 02:17 +00:15 | 55:59 +01:24 |
| Running 7 | 05:46 | 59:55 | 05:36 +00:10 | 58:16 +01:39 |
| Sandbag Lunges | 04:35 | 01:05:41 | 05:28 -00:53 | 01:03:52 +01:49 |
| Running 8 | 05:10 | 01:10:16 | 06:18 -01:08 | 01:09:20 +00:56 |
| Wall Balls | 05:33 | 01:15:26 | 06:57 -01:24 | 01:15:38 -00:12 |
| Roxzone | 09:13 | 01:30:04 | 07:29 +01:44 | 01:30:04 |
Paolo Mazzone delivered a commendable performance at the 2024 Milan Hyrox event, securing an overall rank of 682 out of 1,371 athletes, placing him in the top 49%. In his age group (25-29), he achieved the 130th position, ranking in the top 56% of 232 competitors. His overall time was 01:30:04. Notably, Paolo's running prowess stood out with a total running time of 00:43:11, which was 01:41 faster than the average, indicating a strong runner profile. Despite his running strength, his pacing analysis reveals a conservative start, as evidenced by his slower times in the initial running segments (e.g., Running 1 was 01:04 slower than average) and a faster finish (e.g., Running 8 was 01:13 faster than average).
Training Strategies: Focus on improving transition efficiency and overall fitness to reduce downtime in the roxzone.
Training Strategies: Enhance upper body and core strength to improve sled pull efficiency.
Training Strategies: Develop leg strength and endurance for better sled push performance.
Training Strategies: Improve explosive power and endurance to enhance performance.
Training Strategies: Build upper body endurance and technique for better ski erg results.
Training Strategies: Strengthen grip and core stability to improve farmers carry performance.
| Similar Athletes | |||
|---|---|---|---|
| Rogers Peter | 2024 Dublin | 01:30:27 | |
| Pérez García Francisco Javier | 2024 Madrid | 01:29:58 | |
| Pearson Scott | 2024 Melbourne | 01:30:26 | |
| koppetsch felix | 2019 Leipzig | 01:30:10 | |
| Duda Mateusz | 2024 Poznan | 01:29:53 | |
| Taylor Darren | 2024 Melbourne | 01:30:21 | |
| Kane Mark | 2021 London | 01:30:22 | |
| Almond Michael | 2023 Glasgow | 01:29:53 | |
| Delgado Sanchez Javier | 2024 Madrid | 01:29:38 | |
| Gallacher Rob | 2024 Madrid | 01:29:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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