Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Maxwell Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maxwell Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maxwell Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maxwell Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:47 | 07:27 to 05:40 | 69.9% |
| Burpees Broad Jump | 00:33 | 06:36 to 06:03 | 21.6% |
| Run Total | 00:13 | 46:18 to 46:05 | 8.5% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Sled Pull | 00:00 | 05:03 to 05:03 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 02:20 to 02:20 | 0.0% |
| Wall Balls | 00:00 | 07:16 to 07:16 | 0.0% |
| Maxwell Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:01 | 00:00 | 04:58 +01:03 | 00:00 +00:00 |
| Ski Erg | 04:28 | 06:01 | 04:36 -00:08 | 04:58 +01:03 |
| Running 2 | 05:12 | 10:29 | 05:24 -00:12 | 09:34 +00:55 |
| Sled Push | 02:46 | 15:41 | 03:14 -00:28 | 14:58 +00:43 |
| Running 3 | 05:30 | 18:27 | 05:54 -00:24 | 18:12 +00:15 |
| Sled Pull | 05:03 | 23:57 | 05:38 -00:35 | 24:06 -00:09 |
| Running 4 | 05:37 | 29:00 | 05:54 -00:17 | 29:44 -00:44 |
| Burpees Broad Jump | 06:36 | 34:37 | 06:20 +00:16 | 35:38 -01:01 |
| Running 5 | 05:52 | 41:13 | 06:08 -00:16 | 41:58 -00:45 |
| Rowing | 04:29 | 47:05 | 05:03 -00:34 | 48:06 -01:01 |
| Running 6 | 05:40 | 51:34 | 05:56 -00:16 | 53:09 -01:35 |
| Farmers Carry | 02:20 | 57:14 | 02:26 -00:06 | 59:05 -01:51 |
| Running 7 | 05:34 | 59:34 | 05:55 -00:21 | 01:01:31 -01:57 |
| Sandbag Lunges | 07:27 | 01:05:08 | 05:54 +01:33 | 01:07:26 -02:18 |
| Running 8 | 06:57 | 01:12:35 | 06:48 +00:09 | 01:13:20 -00:45 |
| Wall Balls | 07:16 | 01:19:32 | 07:41 -00:25 | 01:20:08 -00:36 |
| Roxzone | 09:22 | 01:36:01 | 08:12 +01:10 | 01:36:01 |
In terms of pacing, Paul's running times were generally consistent throughout the race. However, his overall running time of 00:46:18 was 00:46 slower than the average. This suggests that he could benefit from improving his running speed and endurance.
Additionally, Paul should incorporate specific training sessions that simulate the race conditions. This can include practicing the specific movements and exercises involved in each segment, as well as incorporating interval training and strength training exercises to improve his overall fitness and performance.
In summary, Paul Maxwell had a solid performance in the 2022 Birmingham HYROX race. To improve his performance, he should focus on improving his running speed and endurance, strengthening his legs for segments like sandbag lunges, and reducing his transition time in the Roxzone. By incorporating specific training strategies and techniques, Paul can enhance his performance in these areas and continue to improve as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Van Laar Joeri | 2024 Rotterdam | 01:36:18 | |
| Michna Łukasz | 2023 Hamburg | 01:35:47 | |
| Parsonage Jamie | 2022 London | 01:36:17 | |
| De Vet Mark | 2023 Amsterdam | 01:36:18 | |
| Plendl Michael | 2023 München | 01:35:37 | |
| Stolz Adrian | 2024 Hamburg | 01:35:56 | |
| Fernandez Armenta Angel Fco. | 2024 Bilbao | 01:36:01 | |
| Torre Alonso Angel | 2024 Bilbao | 01:36:01 | |
| Jones Steve | 2023 Birmingham | 01:36:01 | |
| Chapman Jordan | 2024 Milan | 01:36:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:43:04 | |
| 2022 London | 01:32:05 | |
| 2022 London | 01:38:11 | |
| 2023 Birmingham | 01:32:57 | |
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