Matteo Marco Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 65 similar athletes.

Performance Highlights

ITA ITA Flag Men 35-39 #83039 02:25:11 293rd in AG | Top 98.7% 1359th | Top 99.3%
+20:59
01:31:56
Run Total
+02:31
11:29
Avg. Lap
+01:47
08:26
Best Lap
-20:17
40:19
Workout Total
-02:32
05:02
Avg. Workout
+00:13
13:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 65 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 65 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Matteo Marco's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Matteo Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 65 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Matteo Marco's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Matteo Marco's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 32:27. Check the detail of the improvement plan below.

32:17 Potential Improvement 99.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 32:17 01:31:56 to 59:39 99.5%
Farmers Carry 00:10 03:30 to 03:20 0.5%
Ski Erg 00:00 04:53 to 04:53 0.0%
Sled Push 00:00 02:24 to 02:24 0.0%
Sled Pull 00:00 06:53 to 06:53 0.0%
Burpees Broad Jump 00:00 05:38 to 05:38 0.0%
Rowing 00:00 05:01 to 05:01 0.0%
Sandbag Lunges 00:00 05:08 to 05:08 0.0%
Wall Balls 00:00 06:52 to 06:52 0.0%

Splits Time

Matteo Marco Perfect Race
Splits Total Average Total
Running 1 06:25 00:00 06:17 +00:08 00:00 +00:00
Ski Erg 04:53 06:25 05:10 -00:17 06:17 +00:08
Running 2 08:26 11:18 07:42 +00:44 11:27 -00:09
Sled Push 02:24 19:44 04:42 -02:18 19:09 +00:35
Running 3 10:41 22:08 08:49 +01:52 23:51 -01:43
Sled Pull 06:53 32:49 08:14 -01:21 32:40 +00:09
Running 4 14:07 39:42 08:54 +05:13 40:54 -01:12
Burpees Broad Jump 05:38 53:49 10:36 -04:58 49:48 +04:01
Running 5 12:39 59:27 09:40 +02:59 01:00:24 -00:57
Rowing 05:01 01:12:06 05:53 -00:52 01:10:04 +02:02
Running 6 13:20 01:17:07 09:12 +04:08 01:15:57 +01:10
Farmers Carry 03:30 01:30:27 03:16 +00:14 01:25:09 +05:18
Running 7 15:48 01:33:57 09:04 +06:44 01:28:25 +05:32
Sandbag Lunges 05:08 01:49:45 09:54 -04:46 01:37:29 +12:16
Running 8 10:32 01:54:53 12:09 -01:37 01:47:23 +07:30
Wall Balls 06:52 02:05:25 12:51 -05:59 01:59:32 +05:53
Roxzone 13:01 02:25:11 12:48 +00:13 02:25:11
Based on 65 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Marco Matteo finished the 2024 Milan Hyrox race with an overall time of 02:25:11, securing the 1359th rank out of 1371 athletes. In his age group (35-39), he ranked 293rd out of 297. His performance indicates a strong proficiency in strength-based exercises, as evident from his outstanding times in the Sled Push, Burpees Broad Jump, and Wall Balls, where he was considerably faster than the average. However, his overall running time was significantly slower than average (20:39 slower), suggesting that his running needs improvement. Marco's pacing analysis reveals a pattern of starting relatively strong but slowing down significantly in later running segments, indicating a potential endurance issue. Based on his performance, Marco exhibits a strength-oriented profile but needs to focus on improving his running endurance and pacing.

Segments to Improve

  • Running Segments:

    Marco's running times were consistently slower than average, particularly in the latter segments. This suggests a need for improved running endurance and pacing strategies. To enhance running performance, Marco should incorporate the following into his training:

    • Long-Distance Runs: Aim for runs that build endurance, such as 10-15 km at a conversational pace.
    • Interval Training: Implement sessions of 400m to 800m repeats at a pace faster than race pace, with rest intervals in between.
    • Hill Sprints: Short, intense hill sprints to build power and improve running economy.
    • Tempo Runs: Include 20-30 minute runs at a pace that is challenging but sustainable, to increase lactate threshold.
  • Roxzone:

    Marco's Roxzone time was slower than average, indicating a need to improve transition efficiency. To optimize transitions, Marco can focus on:

    • Transition Drills: Practice quick transitions between different exercises and running, focusing on minimizing downtime.
    • Circuit Training: Incorporate circuits that mimic race conditions to practice moving efficiently between exercises.
  • Farmers Carry:

    Though Marco's time was close to average, there's room for improvement. To enhance his Farmers Carry performance, he should consider:

    • Grip Strength Exercises: Incorporate dead hangs, farmer's walks with increasing weights, and wrist curls.
    • Core Stability Work: Perform planks, Russian twists, and side planks to improve overall stability during carries.

Race Strategies

  • Pacing Strategy: Start the race at a slightly conservative pace to ensure energy is conserved for the latter running segments. This will help maintain a more consistent pace throughout the race.
  • Compromised Running Drills: Practice running immediately after strength exercises to simulate race conditions, which can help in adapting to running on fatigued legs.
  • Nutrition and Hydration: Prioritize a balanced intake of carbohydrates and electrolytes on race day to maintain energy levels and prevent dehydration.
Similar Athletes
Bin Mohd Buhari Muhammad Alauddin Al Bashar 2024 Singapore National Stadium 02:24:55
Piekarski Paweł 2024 Katowice 02:25:10
Sollom Sean 2024 Birmingham 02:25:39
Rudolph Björn 2019 Hannover 02:25:08
Andrews David 2021 Dallas 02:25:37
Richert Pawel 2024 Gdansk 02:25:13
Preß Lukas 2024 Stuttgart 02:25:16
Hentschel Maik 2024 Hamburg 02:25:05
Timmins Neill 2023 Manchester 02:24:41
Nibloe Scott 2023 Melbourne 02:25:10

Measure Your Performance Against Top Athletes

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