Matallana García Jorge
Hyrox Result
Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Matallana García Jorge's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Matallana García Jorge's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Matallana García Jorge's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Matallana García Jorge's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:52.
Check the detail of the improvement plan below.
01:50
Potential Improvement
31.3%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jorge Matallana García delivered a commendable performance at the 2024 Milan Hyrox event, securing an overall rank in the top 30% of competitors. He demonstrated significant strength in running, with a total running time of 00:36:58, which was notably 04:38 faster than the average. This indicates a strong runner profile, with exceptional pacing in segments like Running 2, 3, 4, 5, 6, 7, and 8. However, his performance in strength-based exercises was less competitive, suggesting a need to balance his training to enhance these areas. His initial running segments suggest a slightly slow start, particularly in Running 1, which could be optimized for better overall pacing.
Segments to Improve
- Wall Balls: Jorge's performance in wall balls was 01:22 slower than average, indicating a need for improvement.
- Exercises: Focus on improving shoulder endurance and coordination. Implement wall ball drills with varying weights to build strength and stamina.
- Form Correction: Ensure proper squat depth and explosive power during the throw to enhance efficiency.
- Burpees Broad Jump: This segment was 00:54 slower than average.
- Exercises: Incorporate explosive plyometric exercises like box jumps and squat jumps to build power and speed.
- Technique: Practice maintaining a steady pace and rhythm to avoid fatigue.
- Roxzone: Jorge's transition times were slower by 00:39, indicating room for improvement.
- Training: Conduct transition drills to minimize downtime between exercise zones. Focus on quick recovery techniques to maintain momentum.
- Sandbag Lunges: This was 00:43 slower than average, suggesting a need for greater stability and strength.
- Exercises: Incorporate weighted lunges and core stability exercises to build balance and lower body strength.
- Sled Pull: Performance was 00:18 slower than average.
- Exercises: Include sled drag exercises and rope pulls to improve grip and pulling strength.
- Technique: Focus on a strong, steady pull and maintain a low, stable posture.
- Farmers Carry: Jorge was 00:16 slower than average, indicating a need for grip and core strength improvements.
- Exercises: Incorporate farmers walk drills with varying weights to enhance grip and core stability.
Race Strategies
- Pacing Strategy: Jorge should aim to balance his race pacing by starting at a slightly faster pace in the initial running segments to offset slower starts.
- Transition Efficiency: Focus on minimizing transition times by practicing quick recovery techniques and efficient equipment handling during training sessions.
- Compromised Running: Given the strength-focused improvements, simulate compromised running scenarios post strength exercises to adapt the body to maintaining speed after exertion.
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