Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Martinez Ainhoa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martinez Ainhoa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martinez Ainhoa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martinez Ainhoa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:12 | 07:13 to 05:01 | 42.2% |
| Wall Balls | 01:42 | 05:47 to 04:05 | 32.6% |
| Sandbag Lunges | 00:47 | 05:04 to 04:17 | 15.0% |
| Rowing | 00:15 | 05:25 to 05:10 | 4.8% |
| Sled Push | 00:12 | 02:35 to 02:23 | 3.8% |
| Ski Erg | 00:05 | 05:00 to 04:55 | 1.6% |
| Burpees Broad Jump | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 01:22 to 01:22 | 0.0% |
| Run Total | 00:00 | 41:31 to 41:31 | 0.0% |
| Martinez Ainhoa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:56 -00:56 | 00:00 +00:00 |
| Ski Erg | 05:00 | 04:00 | 05:01 -00:01 | 04:56 -00:56 |
| Running 2 | 05:07 | 09:00 | 05:18 -00:11 | 09:57 -00:57 |
| Sled Push | 02:35 | 14:07 | 02:35 +00:00 | 15:15 -01:08 |
| Running 3 | 05:33 | 16:42 | 05:34 -00:01 | 17:50 -01:08 |
| Sled Pull | 07:13 | 22:15 | 05:28 +01:45 | 23:24 -01:09 |
| Running 4 | 05:17 | 29:28 | 05:36 -00:19 | 28:52 +00:36 |
| Burpees Broad Jump | 04:49 | 34:45 | 05:42 -00:53 | 34:28 +00:17 |
| Running 5 | 05:21 | 39:34 | 05:44 -00:23 | 40:10 -00:36 |
| Rowing | 05:25 | 44:55 | 05:17 +00:08 | 45:54 -00:59 |
| Running 6 | 05:19 | 50:20 | 05:38 -00:19 | 51:11 -00:51 |
| Farmers Carry | 01:22 | 55:39 | 02:11 -00:49 | 56:49 -01:10 |
| Running 7 | 05:16 | 57:01 | 05:37 -00:21 | 59:00 -01:59 |
| Sandbag Lunges | 05:04 | 01:02:17 | 04:29 +00:35 | 01:04:37 -02:20 |
| Running 8 | 05:42 | 01:07:21 | 05:58 -00:16 | 01:09:06 -01:45 |
| Wall Balls | 05:47 | 01:13:03 | 04:39 +01:08 | 01:15:04 -02:01 |
| Roxzone | 07:23 | 01:26:05 | 06:22 +01:01 | 01:26:05 |
Ainhoa Martinez has put in an impressive performance, securing an overall rank of 186 and landing among the top 7% of 2328 athletes. She has also notably ranked 34th in her age group, placing her among the top 8% of 418 athletes. Ainhoa's total running time is 3:07 faster than average, indicating a particularly strong running profile. This is a significant strength, particularly in the earlier stages of the race where she consistently ran faster than the average times. However, there are clear areas for improvement, with slower times in certain strength-focused segments suggesting a need to work on these elements.
Ainhoa should aim to maintain her strong start, but also ensure she does not overexert herself in the early stages of the race. Given her strong running profile, she should leverage this to make up time lost in the strength-based segments. In these segments, she should focus on maintaining good form and using efficient movements to conserve energy. It is also crucial that she practices fast transitions between exercise zones to reduce her Roxzone time. Ainhoa should also consider incorporating more strength training into her overall training plan to improve her performance in the strength-heavy segments.
| Similar Athletes | |||
|---|---|---|---|
| Grandclerc Laura | 2024 Paris | 01:25:37 | |
| Görth Theresa | 2022 Bremen | 01:25:59 | |
| Webber Casey | 2024 Melbourne | 01:26:12 | |
| Reynier Romane | 2024 Bordeaux | 01:26:12 | |
| Staley Melanie | 2024 Turin | 01:26:16 | |
| Lukaesko Breanna | 2023 Anaheim | 01:25:55 | |
| Booker Kristin | 2022 Chicago | 01:26:13 | |
| Cope Frances | 2024 Dubai | 01:25:48 | |
| Deas Ellissah | 2024 Melbourne | 01:25:43 | |
| Van Kints Daphne | 2024 Amsterdam | 01:26:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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