Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 87 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Martin Miguez Jose Maria's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martin Miguez Jose Maria's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martin Miguez Jose Maria's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martin Miguez Jose Maria's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 17:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:58 | 17:15 to 11:17 | 33.9% |
| Sandbag Lunges | 03:58 | 12:24 to 08:26 | 22.6% |
| Run Total | 03:17 | 01:02:56 to 59:39 | 18.7% |
| Sled Pull | 03:14 | 11:06 to 07:52 | 18.4% |
| Farmers Carry | 01:01 | 04:21 to 03:20 | 5.8% |
| Ski Erg | 00:07 | 05:14 to 05:07 | 0.7% |
| Sled Push | 00:00 | 04:35 to 04:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:14 to 08:14 | 0.0% |
| Rowing | 00:00 | 05:31 to 05:31 | 0.0% |
| Martin Miguez Jose Maria | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:22 | 00:00 | 06:21 +02:01 | 00:00 +00:00 |
| Ski Erg | 05:14 | 08:22 | 05:16 -00:02 | 06:21 +02:01 |
| Running 2 | 05:13 | 13:36 | 07:06 -01:53 | 11:37 +01:59 |
| Sled Push | 04:35 | 18:49 | 05:09 -00:34 | 18:43 +00:06 |
| Running 3 | 07:04 | 23:24 | 08:10 -01:06 | 23:52 -00:28 |
| Sled Pull | 11:06 | 30:28 | 08:45 +02:21 | 32:02 -01:34 |
| Running 4 | 07:39 | 41:34 | 08:21 -00:42 | 40:47 +00:47 |
| Burpees Broad Jump | 08:14 | 49:13 | 09:57 -01:43 | 49:08 +00:05 |
| Running 5 | 08:40 | 57:27 | 08:56 -00:16 | 59:05 -01:38 |
| Rowing | 05:31 | 01:06:07 | 05:54 -00:23 | 01:08:01 -01:54 |
| Running 6 | 07:50 | 01:11:38 | 08:26 -00:36 | 01:13:55 -02:17 |
| Farmers Carry | 04:21 | 01:19:28 | 03:23 +00:58 | 01:22:21 -02:53 |
| Running 7 | 09:02 | 01:23:49 | 08:47 +00:15 | 01:25:44 -01:55 |
| Sandbag Lunges | 12:24 | 01:32:51 | 09:55 +02:29 | 01:34:31 -01:40 |
| Running 8 | 09:11 | 01:45:15 | 11:47 -02:36 | 01:44:26 +00:49 |
| Wall Balls | 17:15 | 01:54:26 | 12:59 +04:16 | 01:56:13 -01:47 |
| Roxzone | 10:41 | 02:22:14 | 13:02 -02:21 | 02:22:14 |
Jose Maria Martin Miguez showed a commendable performance in the HYROX Madrid 2024 event, securing an overall rank of 1056, which puts him in the top 69% of the participating athletes. Despite being in the age group of 70-74, he demonstrated a notable performance, especially in running, where he finished faster than the average by 04:42. This indicates that Jose has a runner profile and his endurance is a key strength.
He started the race slower than average in Running 1 but showed considerable improvement in the following segments, especially in Running 2, where he was faster than the average by almost two minutes. This may suggest that he could benefit from a quicker start. His performance in the roxzone was faster than the average, indicating effective transitions and good overall fitness.
For a better performance in future races, Jose should focus on improving his start pace in Running 1 to match his strong finishes in the later running segments. He should also consider practicing transitions between different exercises to optimize his roxzone time, as this could significantly improve his overall time. Furthermore, focusing on strength training, especially in areas where he lagged - such as wall balls, sled pull, and sandbag lunges - would help balance his performance across all segments. Lastly, maintaining a consistent hydration and nutrition strategy during the race would help in sustaining energy levels throughout the event.
| Similar Athletes | |||
|---|---|---|---|
| Sacdalan Allan | 2022 Los Angeles | 02:21:53 | |
| Richter Charlie | 2023 Chicago | 02:22:22 | |
| Frost Michael | 2024 Birmingham | 02:22:30 | |
| Delarosa Joshua | 2022 Dallas | 02:21:52 | |
| Elsesser Stephan | 2024 Frankfurt | 02:22:06 | |
| Wendt Jason | 2020 Dallas | 02:22:31 | |
| Velrasu Prasanna | 2024 London | 02:22:10 | |
| Voghera Pierluigi | 2024 Turin | 02:21:59 | |
| Scott Aaron | 2024 Chicago Navy Pier | 02:21:57 | |
| Hill Ron | 2023 Birmingham | 02:21:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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