Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 118 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Manzo Alessandro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Manzo Alessandro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Manzo Alessandro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Manzo Alessandro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:50 | 01:07:16 to 58:26 | 66.3% |
| Sandbag Lunges | 02:06 | 10:17 to 08:11 | 15.8% |
| Sled Pull | 00:57 | 08:37 to 07:40 | 7.1% |
| Sled Push | 00:33 | 05:04 to 04:31 | 4.1% |
| Rowing | 00:27 | 06:07 to 05:40 | 3.4% |
| Ski Erg | 00:25 | 05:30 to 05:05 | 3.1% |
| Farmers Carry | 00:02 | 03:17 to 03:15 | 0.3% |
| Burpees Broad Jump | 00:00 | 08:11 to 08:11 | 0.0% |
| Wall Balls | 00:00 | 08:07 to 08:07 | 0.0% |
| Manzo Alessandro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 06:08 -01:03 | 00:00 +00:00 |
| Ski Erg | 05:30 | 05:05 | 05:09 +00:21 | 06:08 -01:03 |
| Running 2 | 06:05 | 10:35 | 06:51 -00:46 | 11:17 -00:42 |
| Sled Push | 05:04 | 16:40 | 04:27 +00:37 | 18:08 -01:28 |
| Running 3 | 07:15 | 21:44 | 08:01 -00:46 | 22:35 -00:51 |
| Sled Pull | 08:37 | 28:59 | 08:21 +00:16 | 30:36 -01:37 |
| Running 4 | 07:08 | 37:36 | 07:57 -00:49 | 38:57 -01:21 |
| Burpees Broad Jump | 08:11 | 44:44 | 09:48 -01:37 | 46:54 -02:10 |
| Running 5 | 08:01 | 52:55 | 08:35 -00:34 | 56:42 -03:47 |
| Rowing | 06:07 | 01:00:56 | 05:50 +00:17 | 01:05:17 -04:21 |
| Running 6 | 08:31 | 01:07:03 | 08:10 +00:21 | 01:11:07 -04:04 |
| Farmers Carry | 03:17 | 01:15:34 | 03:18 -00:01 | 01:19:17 -03:43 |
| Running 7 | 08:23 | 01:18:51 | 08:26 -00:03 | 01:22:35 -03:44 |
| Sandbag Lunges | 10:17 | 01:27:14 | 09:35 +00:42 | 01:31:01 -03:47 |
| Running 8 | 16:52 | 01:37:31 | 11:27 +05:25 | 01:40:36 -03:05 |
| Wall Balls | 08:07 | 01:54:23 | 12:21 -04:14 | 01:52:03 +02:20 |
| Roxzone | 14:17 | 02:16:39 | 12:15 +02:02 | 02:16:39 |
Analyzing the splits, Alessandro's performance varied across different segments. His best running lap was 00:05:05, which was 00:48 faster than the average. He also performed well in Running 1, Running 2, Running 3, Running 4, and Running 5, where he was consistently faster than the average. However, there were segments where he lost time, such as Running 8, Roxzone, Sandbag Lunges, Rowing, Ski Erg, and Running 6.
- He should also prioritize proper nutrition and hydration during the race to maintain energy levels. Consuming a balanced meal before the race and hydrating properly during the event will help him perform at his best.
- Incorporating specific drills and exercises that target the weaker segments identified above into his training routine will help Alessandro improve his performance in those areas. Consistency in training and gradually increasing the intensity will lead to significant improvements in his overall performance.
- Lastly, Alessandro should consider working with a coach or trainer who can provide personalized guidance and support. A coach can help monitor his progress, provide feedback on technique, and tailor his training program to address his specific needs.
By implementing these strategies and focusing on the identified areas of improvement, Alessandro can enhance his performance in future HYROX races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Seremak Marcel | 2024 Gdansk | 02:16:09 | |
| Kim Wan | 2024 Washington - North American Championships | 02:16:35 | |
| Leigh Tim | 2024 Manchester | 02:16:43 | |
| Losbanos Louis | 2023 Houston | 02:17:00 | |
| Fridman Duran Jonathan | 2024 Mexico City | 02:16:19 | |
| Darby Alan | 2023 Glasgow | 02:16:55 | |
| Chu Sengthiam | 2024 Singapore National Stadium | 02:16:16 | |
| Patt Dylan | 2023 Singapore | 02:16:38 | |
| Martin Jorge | 2024 Mexico City | 02:16:59 | |
| Noble Alex | 2024 Birmingham | 02:16:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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