Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Manzanares Jorge's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Manzanares Jorge's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Manzanares Jorge's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Manzanares Jorge's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 04:45 | 11:01 to 06:16 | 78.7% |
| Farmers Carry | 00:32 | 03:08 to 02:36 | 8.8% |
| Burpees Broad Jump | 00:22 | 07:09 to 06:47 | 6.1% |
| Sled Push | 00:21 | 03:52 to 03:31 | 5.8% |
| Sled Pull | 00:02 | 06:02 to 06:00 | 0.6% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Wall Balls | 00:00 | 05:35 to 05:35 | 0.0% |
| Run Total | 00:00 | 44:04 to 44:04 | 0.0% |
| Manzanares Jorge | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:59 | 00:00 | 05:13 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:59 | 04:42 -00:06 | 05:13 +00:46 |
| Running 2 | 05:23 | 10:35 | 05:45 -00:22 | 09:55 +00:40 |
| Sled Push | 03:52 | 15:58 | 03:29 +00:23 | 15:40 +00:18 |
| Running 3 | 04:57 | 19:50 | 06:19 -01:22 | 19:09 +00:41 |
| Sled Pull | 06:02 | 24:47 | 06:03 -00:01 | 25:28 -00:41 |
| Running 4 | 04:53 | 30:49 | 06:18 -01:25 | 31:31 -00:42 |
| Burpees Broad Jump | 07:09 | 35:42 | 06:54 +00:15 | 37:49 -02:07 |
| Running 5 | 05:09 | 42:51 | 06:34 -01:25 | 44:43 -01:52 |
| Rowing | 05:10 | 48:00 | 05:12 -00:02 | 51:17 -03:17 |
| Running 6 | 05:12 | 53:10 | 06:22 -01:10 | 56:29 -03:19 |
| Farmers Carry | 03:08 | 58:22 | 02:35 +00:33 | 01:02:51 -04:29 |
| Running 7 | 05:21 | 01:01:30 | 06:19 -00:58 | 01:05:26 -03:56 |
| Sandbag Lunges | 11:01 | 01:06:51 | 06:27 +04:34 | 01:11:45 -04:54 |
| Running 8 | 07:14 | 01:17:52 | 07:34 -00:20 | 01:18:12 -00:20 |
| Wall Balls | 05:35 | 01:25:06 | 08:23 -02:48 | 01:25:46 -00:40 |
| Roxzone | 12:43 | 01:43:17 | 09:08 +03:35 | 01:43:17 |
Jorge Manzanares has demonstrated a noteworthy performance in the 2024 Madrid HYROX race. He ranked in the top 59% overall and in the top 57% of his age group, which is commendable. He exhibited a strong running profile, with a total running time of 00:44:04, which is 06:34 faster than the average.
Despite a slower start in Running 1, Jorge managed to improve his pace significantly in the subsequent running segments. This indicates that he has an excellent ability to pace himself throughout the race. His best running lap time was 00:04:53, which is quite impressive. However, his roxzone time was slower than average, suggesting that he needs to work on reducing his transition times and improving his overall fitness.
Jorge should focus on maintaining a consistent pace throughout the race rather than starting too slow or too fast. This will help him conserve energy for the latter parts of the race. He should also practice transitioning between different exercises to reduce his roxzone time. Additionally, focusing on strength training can help improve his performance in strength-heavy segments like the Sandbag Lunges and Farmer's Carry. A balanced training plan that includes both endurance running and strength training will be crucial for improving his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Wieggers Sam | 2022 Amsterdam | 01:43:08 | |
| Hołowacz Kamil | 2024 Stockholm | 01:43:17 | |
| Mevlani Grid | 2022 Frankfurt | 01:42:56 | |
| Peter Michael | 2023 Karlsruhe | 01:43:47 | |
| Mcanally Mitchell | 2020 Dallas | 01:43:11 | |
| Vestholm Tomas | 2024 Milan | 01:43:45 | |
| Meighen Matthew | 2024 Milan | 01:42:48 | |
| Lamont Alan | 2024 Birmingham | 01:42:58 | |
| Harte James | 2023 London | 01:43:44 | |
| Cunningham Sean | 2023 London | 01:43:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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