Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:28 (From 48:56 to 47:28) | 42.7% |
| Sled Pull | 00:55 (From 06:37 to 05:42) | 26.7% |
| Wall Balls | 00:38 (From 08:19 to 07:41) | 18.4% |
| Ski Erg | 00:23 (From 05:02 to 04:39) | 11.2% |
| Farmers Carry | 00:02 (From 02:30 to 02:28) | 1.0% |
| Sled Push | 00:00 (From 02:24 to 02:24) | 0.0% |
| BBJ | 00:00 (From 05:59 to 05:59) | 0.0% |
| Rowing | 00:00 (From 05:00 to 05:00) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:19 to 05:19) | 0.0% |
| Maher Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:35 | 00:00 | 05:03 +01:32 | 00:00 +00:00 |
| Ski Erg | 05:02 | 06:35 | 04:39 +00:23 | 05:03 +01:32 |
| Running 2 | 05:44 | 11:37 | 05:34 +00:10 | 09:42 +01:55 |
| Sled Push | 02:24 | 17:21 | 03:26 -01:02 | 15:16 +02:05 |
| Running 3 | 06:25 | 19:45 | 06:07 +00:18 | 18:42 +01:03 |
| Sled Pull | 06:37 | 26:10 | 05:51 +00:46 | 24:49 +01:21 |
| Running 4 | 06:01 | 32:47 | 06:05 -00:04 | 30:40 +02:07 |
| Burpees Broad Jump | 05:59 | 38:48 | 06:35 -00:36 | 36:45 +02:03 |
| Running 5 | 06:37 | 44:47 | 06:21 +00:16 | 43:20 +01:27 |
| Rowing | 05:00 | 51:24 | 05:07 -00:07 | 49:41 +01:43 |
| Running 6 | 05:52 | 56:24 | 06:08 -00:16 | 54:48 +01:36 |
| Farmers Carry | 02:30 | 01:02:16 | 02:30 +00:00 | 01:00:56 +01:20 |
| Running 7 | 05:09 | 01:04:46 | 06:08 -00:59 | 01:03:26 +01:20 |
| Sandbag Lunges | 05:19 | 01:09:55 | 06:12 -00:53 | 01:09:34 +00:21 |
| Running 8 | 06:36 | 01:15:14 | 07:08 -00:32 | 01:15:46 -00:32 |
| Wall Balls | 08:19 | 01:21:50 | 07:58 +00:21 | 01:22:54 -01:04 |
| Roxzone | 09:28 | 01:39:29 | 08:37 +00:51 | 01:39:29 |
Sam Maher, hailing from GBR, performed well in the 2024 Poznan HYROX competition, ranking in the top 80% overall and top 82% in his age group (25-29). His overall time was 01:39:29. In terms of his running performance, Sam's total running time was slightly slower than average by 14 seconds. This suggests that Sam has a hybrid profile, excelling in both running and strength exercises. However, his pace in the initial segments of the race (running 1 to running 4) was slower than average, indicating that Sam may have started the race too slow. This is an area where Sam can potentially improve his overall time.
There are several segments where Sam can focus his training to improve his overall performance. Notably, his total running time, Roxzone, Wall Balls, Sled Pull, and Ski Erg segments were slower than the 25th percentile.
Improving race strategies could also help Sam enhance his overall performance. Firstly, he should consider starting the race at a slightly faster pace to make up for time lost in the initial running segments. Additionally, focusing on maintaining a steady pace throughout the race rather than fluctuating between fast and slow periods could lead to a better overall time. Finally, practicing transitions between exercises during training can help to reduce the time spent in the Roxzone during the actual race.
| Similar Athletes | |||
|---|---|---|---|
| Gallagher Terence | 2024 Chicago Navy Pier | 01:39:32 | |
| Devine Michael Seth | 2019 Miami | 01:39:52 | |
| Serna Dennis | 2024 New York | 01:39:25 | |
| Dean Steven | 2023 Birmingham | 01:38:59 | |
| Moro Roberto | 2024 Milan | 01:39:37 | |
| Young Jamie | 2024 Manchester | 01:39:37 | |
| Masson Alexandre | 2024 Bordeaux | 01:39:05 | |
| Hamacher Joshua | 2024 Dallas | 01:39:05 | |
| Slaghekke Jeroen | 2024 Rotterdam | 01:39:59 | |
| Herrada Richard | 2023 New York | 01:39:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Maher Sam
